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What’s to Come:

INTRO
YOUR NEW HEALTHY LIFESTYLE STARTS HERE
PREP
PREP FOR SUCCESS
WEEK 1
THE ART OF STRESSING LESS
WEEK 2
RESET & RESPECT YOUR BODY – SLEEP & BLOOD SUGAR CONTROL
WEEK 3
HORMONES, HEALTHY HABITS & RITUALS
WEEK 4
HEAL YOUR GUT & DITCH THE GUILT
WEEK 5
BOOST YOUR ENERGY & BANISH BINGEING & EMOTIONAL EATING
WEEK 6
CLEANSE YOUR MIND, BODY & LIFE
WEEK 7
FINDING BALANCE - WITH FOOD, WEIGHT & YOUR LIFESTYLE
WEEK 8
HOW TO LIVE THE HEALTHY LIFE FOR LIFE – PUTTING IT ALL TOGETHER
GOODBYE
A GOODBYE FROM JESS
 An Overview of The Program 

The Program by JSHealth

My 8 week plan to quit diets forever and live the healthy life.

My 8-week interactive, online program that will help you heal your relationship with food, achieve hormonal balance, cleanse your gut and liver, teach you how to cook with ease, and achieve your balanced, natural weight for life.

The Program by JSHealth is for anyone who’s ever struggled to find balance with food and their weight. It’s for those who have tried dieting to no avail, and those who have gotten caught up in the toxic cycle of stress and emotional eating. It’s also for people who are doing all the ‘right’ things, but not seeing a difference.

Lastly, The Program by JSHealth is ideal for anyone who wants to embrace healthy living – whether they’ve dipped their toes into the health world or not.

In other words, it’s great for beginners as well as the already health-conscious – because we all have to start somewhere.


The Pillars

 

In 'The Program' by JSHealth, there are four pillars. Each week hones in on a different health topic in relation to each of these four pillars.

1. HEAL YOUR BODY

Nutritional principles that teach you how your body works so you can heal it in an holistic way.

2. INTUITIVE COOKING

Fuss-free, quick and delicious recipes and cooking tips.

3. LIFESTYLE

Movement, mindset and rituals with balance in mind, to help you put everything into practice.

4. EATING WITH BALANCE

Removing anxiety, fear and stress around eating for a healthier relationship with food.

 

The Program will be released on February 12th 2017, but you can sign up and start The Program anytime after that, from anywhere in the world. It is not run in 'rounds' as we wanted to ensure that no-one would be limited to doing it if that specific date didn't suit them! We have also created an online forum, where you can chat to other participants on your specific week so you never feel alone on your journey.

You can sign up on any day of the week and will receive immediate access to the pre-Program (‘Prep’) content. This ‘Prep’ content will help you prepare your kitchen, pantry and mindset for the start of The Program. You will then receive the content for Week 1 on the next Sunday after you sign up. On each followingSunday after that (for the duration of the 8-week program), we unlock the content, videos, recipes for the week ahead to keep you steadily on track!


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