“I’m obsessed with your carrot cake and walnut loaf – decided to experiment with it a little and make them into muffins! I enjoy all of your recipes but this one is definitely one of my favs – thanks for being so amazing and inspiring.” Katie “I really loved the worksheets as I have never had those kind of discussions with myself. I think thats a really big part of this journey is reconnecting with what my body wants and listening to its needs. Young women these days I think ignore what their bodies are telling them and instead listening to what magazines or social media says about what they should be eating and how they should be exercising and I am definitely a victim of this too. Without encouragement from you to self reflect and ask myself these questions, I would never start to listen to my own body.”
I want to empower you to make good choices, every day. I want you to enhance your understanding of health and nutrition. I'm committed to making sure you live the best life. Because you deserve it. Are you ready to start feeling great?
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