Tailoring solutions to suit you
“Remember, your body loves you. It does everything it can to keep you alive and functioning. Now its time to love it back.”
As a clinical nutritionist, I am here to offer you the tools, knowledge, and guidance you need to lead a healthier, more balanced life. I’m passionate about clearing the confusion about nutrition, and helping people to rebuild their broken or notso- good relationships with food and their bodies.
Many people are out of tune with their bodies. They have no idea how to give it the fuel it needs to function optimally. That’s where I come in.
I will help you identify the underlying causes of your health issues, as well as any areas of your nutrition that can be improved. Whether you’re looking to embark on a healthy eating plan, detox, shed some excess kilos, or take your health to the next
level, I’ll tailor nutritional strategies so you can achieve your goals. There’s no such thing as a cookie cutter plan. Everyone’s different, so every patient gets a special treatment. Literally.
Together, we will come up with a plan that suits your needs, your life, and your dreams.
Together, we will put you on the path to a healthy, balanced, stress-free lifestyle, where things like guilt, deprivation and bingeing do not exist.
As a health coach as well as a nutritionist, I am interested in the whole picture. To reach optimum health, you need to address your stress levels, sleep, physical activity, relationships, work environment, and the people you surround yourself with.
Again, this is where I come in.
I will guide you towards making choices that will benefit your health and happiness.
I will support you in implementing a healthy, sustainable lifestyle.
I will do everything in my power to help you feel and look great. For the rest of your life.
In return, you will:
Discover what good nutrition means for you
Build a positive relationship with your body
Learn how to use food as medicine
Find out how to reach and maintain your ideal weight
Develop the mind-body connection
Rely on me for support on your journey towards good health
In other words, it’s a win-win!
Are you ready to kick start your wellbeing? Book now
How I can help you
In my clinic, I see people who are at different stages of their health journey. But they all have two things in common: they want to improve their diet and health in some way, and they will do anything to get there. That kind of commitment is golden.
While I can guide patients on any aspect of their nutrition, I specialise in the following:
Cleansing and detoxifying
Eating disorders – I am passionate about helping women rebuild their relationship with food and their bodies
Anxiety and stress
Hormonal imbalances e.g. oestrogen dominance, thyroid disorders
Skin complications e.g. acne, eczema
Blood sugar imbalances and sugar cravings
Digestive conditions e.g. IBS, candida
Weight loss (which, by the way, is the result of a healthy lifestyle!)
My consultations can also address:
Preparing and cooking healthy food
Maintaining health while juggling school, uni, or work
Creating good habits for the whole family
Though most of my work is done in clinic, from time to time I utilise laboratory tests, which allow me to more deeply understand the root cause of a specific health condition. We can then use the results to plan your treatment.
Along with seeing patients in my clinic (in Sydney’s eastern suburbs), I also do consults over Skype and the phone. All bookings are made via my virtual booking system. My goal is to guide you towards a healthy, sustainable lifestyle, and I hope this kind of ease and flexibility helps.
Single Skype / Phone Consult / Face to Face
Initial 1 hour $195 Book now
Follow up 45 minutes $100 Book now
Please note: When you make an initial appointment, you’ll receive a welcome note along with a form. Please bring that form with you to the clinic, or fill it out prior to your Skype/phone consult so we can make the most of our time together.
Three of my fave healthy products from the JSHealth Deals Section in the Program!
Hi Jessica, I believe in synchronicity so when I was guided to you .on FB I was intrigued and inspired. I turned 46 last week and my husband bought me your book. I wanted to thank you for sharing your wisdom in such a beautifully presented way. My copy is now filled with tabs and post it notes with actual notes throughout. I am dairy intolerant since having my gallbladder removed 15+ years ago, I don't eat meat, very minimal gluten and was told 12 months ago my gut was not digesting my food properly so I wasn't receiving sufficient nutrients and taking supplements would be a waste of time. My weight fluctuates tending to gain rather than lose but now I believe I have a tool to help me bring my body back into balance that I need for my health and longevity of life - so again thank you. The first few steps to creating a stronger path forward for my health has found its foundation in your beautiful book, The Healthy Life.
With kindest regards Samantha
I'm writing this email because I wanted to tell you how much I love your blog and how you really helped me in my health journey. Thank you for sharing all your advices and experiences.
When I started my studies, I was drinking lots of coffee and I was eaten the wrong foods, and feel bad about it, I wasn't at my best. So I had done some research on the net but at first I didn't found advices that are for me, and then I found your blog. It was exactly what I was looking for, good advices and healthy recipes. Now I'm following your advices on rest more, and snacks between meals and prep the meals and take time for myself to reconnect with my body and let go my anxiety, etc, and I have a more balanced life and have a new relationship with food thanks to you.
I bought your book and it's honestly the best book I have ever bought. I suffer from IBS and anxiety. I have paid so much money seeing naturopaths however after reading your book and all of your tips I'm noticing so much of a difference, so simple and easy to follow. And symptoms have dramatically decreased. Also you have helped me to relax. Currently drinking the protein health smoothie! Thankyou your amazing.
Hey Jessica! I haven’t yet brought ‘The Healthy Life’, but I do have the clean life and your slim down plan! I would like to thank you so much for the knowledge your share and the message you put across about health and wellness. I’m studying Nutritional Medicine in Melbourne and absolutely love the philosophy that you share with your JSHealth community. The work you’ve done to show people that leading a healthy lifestyle isn’t boring, tasteless, difficult or depriving is amazing and hope to share the message myself one day. You’ve inspired me to start my own blog , to share the message and have taught me so many things about my own health! You should be proud of your achievements! Thank you again
I searched for help and tips through the Internet and found Jessica Sepel. This is seriously not exaggerated, but she was the reason why I have dared myself to eat again, to have snacks in between, to nourish my body. I could slowly improve my negative thoughts about my body image and my stupid anxiety of gaining weight. Besides, The Cleanest Gut was awesome too! A huge thank you! Especially from my mum. Seriously, without you I wouldn’t be where I am now!
Congratulations on your new book! It looks absolutely gorgeous. I’ve been following you on Instagram for a few years and you’ve inspired me to slowly but surely eat healthier without giving myself a hard time when I don’t. It made me so happy (and weirdly proud) to see the Daily Mail article on The Healthy Life. I remember trying out your recipes before you even had your eBook out! I can’t wait to get my hands on the book. Keep up the great work.
Cooking in this way truly brought out the foodie in me and has instilled a huge passion for health and wellness! Life throws you hard and frustrating things sometimes but I truly believe that this is where we learn more about ourselves and what our passions in life are! Thank you for inspiring me on my journey to health and wellness!
I am a yoga teacher in Johannesburg and am thrilled to have bought your book today. I love making healthy, nutritious food for my family, friends and fellow yogis! Thank you for this book and your inspiration (had to share a pic of my book on my recipe stand in the kitchen).
I bought your beautiful book during the week and told my bestie to go out and buy it also! I love love love it. It is the book I would give to my younger self if I could (I am 41 years old). Everything is just so sensible and informative and is definitely a book all teenagers should have. This should be a text book for girls becoming teens. I will love going back and re-reading it many many times and can't wait to make more of the recipes. Thank you Jess - you are an incredibly inspiring woman and you should feel so proud
My fiancé bought your book and we have cooked some of your meals. Amazing! I love your outlook on a healthy lifestyle and your hints and tips with preparing tasty meals are fantastic. Thanks for reviving us to live a healthier lifestyle and get our bodies wedding ready.
I want to empower you to make good choices, every day. I want you to enhance your understanding of health and nutrition. I'm committed to making sure you live the best life. Because you deserve it. Are you ready to start feeling great?
Let me know your email address so I can send you an eBook '7 Days on my plate' - a little gift from me to you!