Easy Healthy Recipes + Lunch/Dinner + Side Dishes/Salads

Za’atar Chicken, Roast Pumpkin & Goats Cheese Salad

08 August 2016
  • FacebookTwitter

This salad was a result of some serious winter cravings! As well as being in season, pumpkin is full of fibre, Vitamin-A and the antioxidant beta-carotene – which helps fight free radicals and other nasties in your body. Not to mention, it tastes amazing roasted and sprinkled with some chilli flakes. I’ve added some spicy za’atar chicken, a few handfuls of greens and goats cheese to make it into a delicious and nutritious meal. For my veggie-lovers, you can use chickpeas or lentils instead of chicken if you like!

Ingredients

Serves: 2

  • 1 tbsp olive oil
  • 200g chicken breast, thinly sliced
  • 1/4 cup za’atar spice blend
  • 150g pumpkin, chopped
  • 1 tsp chilli flakes
  • 3 big handfuls of mixed salad greens (I love rocket and spinach)
  • 1/4 cup hazelnuts, chopped
  • 50g goats cheese, crumbled
  • Handful of mint leaves, torn

Tahini-Lemon Dressing:

  • 1/4 cup tahini
  • Juice of half a small lemon
  • 2-4 tbsp warm water, depending on preferred consistency
  • Salt and pepper, to taste

 

Method

  1. Preheat oven to 180°
  2. Chop pumpkin into medium-sized wedges and place on a large lined baking tray. Drizzle with olive oil, sprinkle with salt, pepper and chilli flakes and place in oven for 35-40 minutes, until cooked and golden.
  3. Meanwhile, heat olive oil in a large non-stick frying pan.
  4. On a separate place, spread out the za’atar spice blend and then add chicken to plate, tossing until completely covered in spices.
  5. Add za’atar chicken to the pan and cook through (8-10 minutes). Set aside.
  6. To make the dressing, combine all ingredients into a bowl and whisk until combined.
  7. On a large board, assemble mixed greens and add roasted pumpkin and cooked chicken. Scatter with chopped hazelnuts, crumbled goats cheese and mint leaves. Drizzle over dressing to finish.

 

You might also like

1 day ago

4 nourishing soups to try this week

5 days ago

One Pan Honey-Mustard Salmon

1 week ago

How to build a balanced snack