Eat – AND Drink – Healthy This Holiday


As 2014 nears its end, and with Christmas and New Years just around the corner, there is only one thing to do….celebrate!

For most people though, with celebrating comes eat and drinking – and a lot of it.

While it is important to socialise and enjoy the pleasures of life, alcohol should be considered an indulgence, and not something that we rely on to have fun.

With nasty short-term side effects like hangovers, nausea, and memory loss, and significant long-term side effects such as damage to the brain, heart, and liver, the reality is that alcohol is a sugar-laden toxin that your body just doesn’t need.

So, how do we make smart choices during the silliest of seasons?

As with anything, moderation is key.

Did you know that drinking more than 4 to 5 standard drinks in one sitting is actually considered binge drinking?

My advice when indulging in your next beverage is to stick to 1-2 standard drinks, to eat a nutritious meal before hand, and to ALWAYS stay hydrated.

As the sunny season heats up Down Under, many of us tend to favour fruity cocktails as our beverage of choice. As you probably know, cocktails are full of sugar and other nasties detrimental to your health and well-being – not to mention that bikini body!

My solution?

Drink smart!

Next time you’re entertaining, or enjoying a catch up drink with friends, create these simple, healthier alternatives to your favourite cocktails, and share them with us using #jshealthdrinksmart



  • 5 x mint leaves
  • 1/2 a thinly sliced lime
  • 1/2 cup crushed ice
  • 1/2 cup soda water
  • 1 shot rum


  1. Muddle together mint and lime in glass
  2. Pour on top crushed ice, rum, and soda water
  3. Mix together well and enjoy!

Grapefruit Vodka Soda:


  • 1/2 a very ripe grapefruit
  • 1/2 a lime
  • 1/2 cup soda water
  • 1/2 cup crushed ice
  • 1 shot vodka


  1. Pour ice, soda water and vodka into glass
  2. Juice grapefruit then pour into glass
  3. Squeeze lime into glass
  4. Mix together well and enjoy!

Berry Daiquiri:


  • 1/2 cup frozen berries
  • 1/2 cup ice
  • 1 shot rum


  1. Place berries, ice and rum into a blender
  2. Blend on low until a ‘slushie’ like consistency
  3. Pour in a glass and enjoy!

Piña Colada:


  • 1/2 cup coconut water
  • 1/2 cup unsweetened pineapple juice
  • 1 cup crushed ice
  • 1 shot Malibu coconut liqueur
  • 1/4 lime


  1. Place all ingredients into blender
  2. Blend on low until desired consistency
  3. Pour in a glass and enjoy!

Bombay Magic:

  • 1 cup soda water
  • 1/2 a squeezed lemon
  • 1/3 shot vodka
  • 1/2   shot Cointreau


  • Place ingredient in a glass and enjoy!

Helpful hint: If your cocktail is not sweet enough for your liking – add 1 teaspoon of stevia – stir and enjoy!




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Hi Jessica, I believe in synchronicity so when I was guided to you .on FB I was intrigued and inspired. I turned 46 last week and my husband bought me your book. I wanted to thank you for sharing your wisdom in such a beautifully presented way. My  copy is now filled with tabs and post it notes with actual notes throughout. I am dairy intolerant since having my gallbladder removed 15+ years ago, I don't eat meat, very minimal gluten and was told 12 months ago my gut was not digesting my food properly so I wasn't receiving sufficient nutrients and taking supplements would be a waste of time.  My weight fluctuates tending to gain rather than lose but now I believe I have a tool to help me bring my body back into balance that I need for my health and longevity of life - so again thank you. The first few steps to creating a stronger path forward for my health has found its foundation in your beautiful book, The Healthy Life.

With kindest regards Samantha

I'm writing this email because I wanted to tell you how much I love your blog and how you really helped me in my health journey. Thank you for sharing all your advices and experiences.

When I started my studies, I was drinking lots of coffee and I was eaten the wrong foods, and feel bad about it, I wasn't at my best. So I had done some research on the net but at first I didn't found advices that are for me, and then I found your blog. It was exactly what I was looking for, good advices and healthy recipes. Now I'm following your advices on rest more, and snacks between meals and prep the meals and take time for myself to reconnect with my body and let go my anxiety, etc, and I have a more balanced life and have a new relationship with food thanks to you.

I bought your book and it's honestly the best book I have ever bought. I suffer from IBS and anxiety. I have paid so much money seeing naturopaths however after reading your book and all of your tips I'm noticing so much of a difference, so simple and easy to follow. And symptoms have dramatically decreased. Also you have helped me to relax. Currently drinking the protein health smoothie! Thankyou your amazing.


Hey Jessica!
I haven’t yet brought ‘The Healthy Life’, but I do have the clean life and your slim down plan! I would like to thank you so much for the knowledge your share and the message you put across about health and wellness. I’m studying Nutritional Medicine in Melbourne and absolutely love the philosophy that you share with your JSHealth community. The work you’ve done to show people that leading a healthy lifestyle isn’t boring, tasteless, difficult or depriving is amazing and hope to share the message myself one day. You’ve inspired me to start my own blog , to share the message and have taught me so many things about my own health! You should be proud of your achievements! Thank you again

- Jacinta

I searched for help and tips through the Internet and found Jessica Sepel. This is seriously not exaggerated, but she was the reason why I have dared myself to eat again, to have snacks in between, to nourish my body. I could slowly improve my negative thoughts about my body image and my stupid anxiety of gaining weight. Besides, The Cleanest Gut was awesome too! A huge thank you! Especially from my mum. Seriously, without you I wouldn’t be where I am now!


Congratulations on your new book! It looks absolutely gorgeous. I’ve been following you on Instagram for a few years and you’ve inspired me to slowly but surely eat healthier without giving myself a hard time when I don’t. It made me so happy (and weirdly proud) to see the Daily Mail article on The Healthy Life. I remember trying out your recipes before you even had your eBook out! I can’t wait to get my hands on the book. Keep up the great work.

– Sophie

Cooking in this way truly brought out the foodie in me and has instilled a huge passion for health and wellness! Life throws you hard and frustrating things sometimes but I truly believe that this is where we learn more about ourselves and what our passions in life are! Thank you for inspiring me on my journey to health and wellness!


I am a yoga teacher in Johannesburg and am thrilled to have bought your book today. I love making healthy, nutritious food for my family, friends and fellow yogis! Thank you for this book and your inspiration (had to share a pic of my book on my recipe stand in the kitchen).

– Helene

I bought your beautiful book during the week and told my bestie to go out and buy it also! I love love love it. It is the book I would give to my younger self if I could (I am 41 years old). Everything is just so sensible and informative and is definitely a book all teenagers should have. This should be a text book for girls becoming teens. I will love going back and re-reading it many many times and can't wait to make more of the recipes. Thank you Jess - you are an incredibly inspiring woman and you should feel so proud

Michelle Curtis

My fiancé bought your book and we have cooked some of your meals. Amazing! I love your outlook on a healthy lifestyle and your hints and tips with preparing tasty meals are fantastic. Thanks for reviving us to live a healthier lifestyle and get our bodies wedding ready.