I grew up loving milkshakes and this is the perfect healthy alternative.
Cacao- high in magnesium and a potent antioxidant- protects us from free radical damage. If you are a choc lover, start getting into cacao- a better option for you my loves!
Cinnamon- blood sugar stabiliser and anti-inflammatory.
Avocado- natures superfood- rich in many vitamins and minerals, carotenoids. a good source of fiber, omega 3’s and 6’s- Amazing for skin, brain and heart health. Also a powerful antioxidant. I cant get enough of it!
Craving something thick and creamy?? Give this a go! A nutrient rich treat.
Blend all the ingredients together in a blender; add water to thin if desired. I love to top mine with some crushed walnuts!
I want to empower you to make good choices, every day. I want you to enhance your understanding of health and nutrition. I'm committed to making sure you live the best life. Because you deserve it. Are you ready to start feeling great?
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