Your Unique Diet: One Diet Does Not Fit All

Nutrition Advice

We have been led to believe that there is a certain diet that works for ALL.  Its absurd! We are so biochemically unique. Your nutritional needs are very different to your friend, sister, cousin and mother, yet our diet these days is based on numbers- counting calories and grams of carbohydrates/protein rather than looking at food as a source of nourishment and healing. Sadly this has caused us to have a very broken relationship with food and our bodies. And on top of this we compare our diet to others and we stop listening to the true needs of our bodies.

This may be a good time to mention that following a ‘balanced diet’ does not necessarily mean you are getting enough of the right vitamins and minerals that your body is requiring. The government has set guidelines for us (the public) and dieticians as a guide and it confidently states that if we follow these guidelines and eat a balance of macro nutrients (carbs, proteins and fats) we will get all the nutrients we need. This is not the case because food these days is not what it used to be. We are eating food that has come from damaged soil that is lacking in all of the essential minerals OR the food we find in the supermarkets is laden in pesticides (unless organic) OR it is refined into a form that is hard to even tell if it is still food. The food industry is a multi billion-dollar industry, and at the end of the day – your health is not the priority here.

It’s amazing to me that some dieticians will tell their clients to eat ANY carbohydrate and ANY protein for breakfast, for instance- as long as it is the right measurements’ (numbers numbers numbers) as that will give you the right balance. That means I can have a cup of coco pops right? Or ok, better- 3 weetbix with skim milk (milk to be the protein source.. ouch!) or a piece of whole-wheat toast from the supermarket. The problem with this is how do you know if that carbohydrate is even nutritious?? Is that piece of (probably) refined and high sodium whole-wheat bread going to support those person’s nutritional needs? My belief is that these foods will not support the nutritional needs of that person, at all! You are not to blame though, we just have not been told!

The other problem is most people I see really struggle to even absorb the nutrients from their food because their gut ( see my post on how to fix this!) is not in top shape from all the refined and processed foods and bad lifestyle habits (alcohol, stress, environmental toxins) that have caused us intense digestive strain these days. We need to start taking care of the body from a holistic view and healing it from the inside out.

How can you make your diet unique to YOU….

  • It comes down to choosing quality food that is higher in nutrients.  The best diet is one that provides all the cells of the body with a good supply of nutrients.
  • Listen to your own body and start educating yourself elsewhere because you are probably being told the wrong information.
  • Take note of how you feel after each meal. Which meals make your feel worse. If you are feeling tired and bloated after a meal, look for the common foods and eliminate them for two weeks and see how you feel. I suggest to cut back on gluten containing foods and limit dairy to 2xday.
  • Find out what lifestyle works for you and adjust your life accordingly.
  • Remember you may not be able to tolerate the same foods as others.
  • Listen to your body, it will usually tell you more than what they experts can tell you.
  • Strive to eat all of the macronutrients and make good quality choices- complex carbohydrates, protein and fat. Our bodies need all of them to function optimally but best to choose an option that is unrefined and unprocessed: whole grains (that are low in sodium and unrefined- stay clear of supermarket breads), organic protein and good fats that are unsaturated such as avocado, olive oil and nuts and seeds.
  • Education is key- read about nutrition as much as you can and educate yourself on the human body and you will figure it out for yourself. Educate yourself on how to read food labels too!
  • Strive to have a good relationship with food. All this wrong information over the years has clouded our ability to tune into our own bodies and understand what is we need. You are your own expert.
  • Change your mentality- one diet does not fit all. Trust in the uniqueness of your own body.
  • Get excited about food and cooking. Start reading healthy food blogs and learn how EASY it is to prepare your own healthy food. It also does not take as long as you think…Follow me on instagram- JShealth for yummy and easy food ideas.
  • Make healthy eating a priority for YOU, not for any one else. You are doing yourself the biggest favor by taking health seriously.
  • Start preparing your own meals at home rather than eating out.
  • View food as nourishment rather than a numbers game.
  • Eat organic and local where possible- try and visit your local farmers markets to source the best produce. This is the most nutritious route.
  • Moderation is key, always.
  • Get off THE FAD DIETS- they clearly don’t work. They are only causing you more stress and complications in your body.
  • If you are looking for health guidance, I strongly encourage you to visit a holistic and integrative health practitioner that views the body as a WHOLE and values the importance of mind-body connection.
  • Remember that when it comes to a healthy body, healthy thoughts are just as important as the rest of the health equation.




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The Healthy Life


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14 Day Slim Down Plan - 2 weeks to a leaner you!


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Nutrition 101 - A step by step nutrition guide to optimal health


Emotional Eating Guide - Learn how to rebuild your relationship with food and your body


The Clean Life - An Expert Guide To Health From The Inside Out


Restart Plan - Cleanse your system in 2 - 4 weeks & reveal a slimmer, healthier you


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Hi Jessica, I believe in synchronicity so when I was guided to you .on FB I was intrigued and inspired. I turned 46 last week and my husband bought me your book. I wanted to thank you for sharing your wisdom in such a beautifully presented way. My  copy is now filled with tabs and post it notes with actual notes throughout. I am dairy intolerant since having my gallbladder removed 15+ years ago, I don't eat meat, very minimal gluten and was told 12 months ago my gut was not digesting my food properly so I wasn't receiving sufficient nutrients and taking supplements would be a waste of time.  My weight fluctuates tending to gain rather than lose but now I believe I have a tool to help me bring my body back into balance that I need for my health and longevity of life - so again thank you. The first few steps to creating a stronger path forward for my health has found its foundation in your beautiful book, The Healthy Life.

With kindest regards Samantha

I'm writing this email because I wanted to tell you how much I love your blog and how you really helped me in my health journey. Thank you for sharing all your advices and experiences.

When I started my studies, I was drinking lots of coffee and I was eaten the wrong foods, and feel bad about it, I wasn't at my best. So I had done some research on the net but at first I didn't found advices that are for me, and then I found your blog. It was exactly what I was looking for, good advices and healthy recipes. Now I'm following your advices on rest more, and snacks between meals and prep the meals and take time for myself to reconnect with my body and let go my anxiety, etc, and I have a more balanced life and have a new relationship with food thanks to you.

I bought your book and it's honestly the best book I have ever bought. I suffer from IBS and anxiety. I have paid so much money seeing naturopaths however after reading your book and all of your tips I'm noticing so much of a difference, so simple and easy to follow. And symptoms have dramatically decreased. Also you have helped me to relax. Currently drinking the protein health smoothie! Thankyou your amazing.


Hey Jessica!
I haven’t yet brought ‘The Healthy Life’, but I do have the clean life and your slim down plan! I would like to thank you so much for the knowledge your share and the message you put across about health and wellness. I’m studying Nutritional Medicine in Melbourne and absolutely love the philosophy that you share with your JSHealth community. The work you’ve done to show people that leading a healthy lifestyle isn’t boring, tasteless, difficult or depriving is amazing and hope to share the message myself one day. You’ve inspired me to start my own blog , to share the message and have taught me so many things about my own health! You should be proud of your achievements! Thank you again

- Jacinta

I searched for help and tips through the Internet and found Jessica Sepel. This is seriously not exaggerated, but she was the reason why I have dared myself to eat again, to have snacks in between, to nourish my body. I could slowly improve my negative thoughts about my body image and my stupid anxiety of gaining weight. Besides, The Cleanest Gut was awesome too! A huge thank you! Especially from my mum. Seriously, without you I wouldn’t be where I am now!


Congratulations on your new book! It looks absolutely gorgeous. I’ve been following you on Instagram for a few years and you’ve inspired me to slowly but surely eat healthier without giving myself a hard time when I don’t. It made me so happy (and weirdly proud) to see the Daily Mail article on The Healthy Life. I remember trying out your recipes before you even had your eBook out! I can’t wait to get my hands on the book. Keep up the great work.

– Sophie

Cooking in this way truly brought out the foodie in me and has instilled a huge passion for health and wellness! Life throws you hard and frustrating things sometimes but I truly believe that this is where we learn more about ourselves and what our passions in life are! Thank you for inspiring me on my journey to health and wellness!


I am a yoga teacher in Johannesburg and am thrilled to have bought your book today. I love making healthy, nutritious food for my family, friends and fellow yogis! Thank you for this book and your inspiration (had to share a pic of my book on my recipe stand in the kitchen).

– Helene

I bought your beautiful book during the week and told my bestie to go out and buy it also! I love love love it. It is the book I would give to my younger self if I could (I am 41 years old). Everything is just so sensible and informative and is definitely a book all teenagers should have. This should be a text book for girls becoming teens. I will love going back and re-reading it many many times and can't wait to make more of the recipes. Thank you Jess - you are an incredibly inspiring woman and you should feel so proud

Michelle Curtis

My fiancé bought your book and we have cooked some of your meals. Amazing! I love your outlook on a healthy lifestyle and your hints and tips with preparing tasty meals are fantastic. Thanks for reviving us to live a healthier lifestyle and get our bodies wedding ready.