My 3 Day Cleanse with Urban Remedy

Nutrition Advice

I chose the 3 Day Cleanse, which seemed like a reasonable amount of time.
It’s a daunting prospect to change ALL your nutrition habits in one go, but anyone can do anything for three days so I figured I’d give it a shot and report back to you.
The drinks are ready-made and require no preparation so you can transport them with you wherever you go. Easy!
What it is…how to do it… Why Jess, Why?
Why, you ask? I have been meaning to do a detox for ages and this was the perfect opportunity! No – not to lose weight, but because I know how important it is for us to give our bodies a bit of a break from the hard work we put it through every day. Also, it’s becoming more and more important that we occasionally get a boost to help us flush out the inevitable toxic build up in our systems. Not because our bodies don’t detoxify us naturally, but because we live in a modern world where unexpected toxins are piled on from all directions. Our ancestors never had to process a world where plastics infused meat, or where pesticides and hormones suffused every part of the food chain.
So I was determined to give a detox a go, and this is how it went!
Day 1:
Feeling excited and motivated about the 3 days ahead! I take a good look at myself, so I can have a baseline to look back on three days from now. I’m in decent nick. My skin is looking okay, slightly dry.
[7am] I wake up. Swallow 1 liver tonic tablet.  According to the write-up, this mixture of herbs and minerals will accelerate the elimination of waste from my body. I then go straight to the kettle to make my warm water with lemon followed by a 20 minute transcendental meditation.
Next I go for a 30 minute jog to start my week on a energized note. A good beginning!
[9am] Breakfast time!  The first bottle that presents itself to me is the ‘Cleanse and Renew Smoothie’: a mixture of spinach, avocado, raw vanilla, banana and chia seeds. I have to admit, it was slightly bland but had a delish texture and was very filling. I followed it up with ‘dessert’ – a chai tea with raw almond milk and stevia.
[11am] Tea time: Took 4 chlorella tablets! –
What is chlorella? It is a water grown algae (natural food source) that is full of chlorophyll. Chlorella cleanses the body by binding to toxins and carrying them out of our systems. It is a potent antioxidant that is high in protein (60% complete protein in free amino acid form), rich in vitamin C+E, magnesium, zinc, B vitamins, omega 3 fatty acids and so many other magical vitamins and minerals. It cleanses the blood and optimizes the oxygen in our blood. Great for alkalizing the body, reducing acidity and eliminating heavy metals.  Impressive profile huh!?
Now sipping on my lemon, cayenne pepper, stevia water whilst blogging away! Refreshing!
[12pm] Epsom salt bath here I come! ( Epsom salts are high in magnesium. Great for detoxifying and muscle relaxation)
[1pm] Lunch time!! Spinach, cucumber, lettuce, celery and mint juice. You can just feel how good it is for you (but boy it tastes bad! yikes! It BETTER be as good for me as it feels!)
[3pm] Now for another 4 chlorella tablets in my belly!
[4pm] Tea time: Sipping on a cucumber, carrot and ginger juice. I like this one!! And now that I have the taste of ginger on my tongue I want more! Time for a chai tea with almond milk…mmm!
Despite not having eaten anything solid today, I feel strangely ok and actually quite energized.
[7pm] Dinner time: Slotted in a transcendental meditation sesh! Looks like my schedule has a lot more time in it now that I’m not worrying about food prep!
Dinner is a spinach, cucumber, parsley and mint drink. Maybe not QUITE my thing. Or maybe it’s an acquired taste. I have to admit, the detox slump is setting it. I’m starting to feel pretty tired and I kind of just want to chew something!
[5pm] Epsom salt bath and my Patrick Holford book ‘Secrets of Healthy Aging.” Excited for sleep. My cells are ready for the rest and rejuvenation.
Day 2:
9am: Can’t believe I slept in till 9am! (very late for me)! My body needed it, I guess.
I wake up feeling kind of empty/hungry, but I know there’s two more whole days to go!
[9:30am] Quick shower and then 20 minutes of my transcendental meditation. I feel much better after the meditation and can face the rest of the day. Sticking to the positives, I just had a quick look in the mirror and I must say that my skin is glowing and super clear!
[10am] Pre breaky: Lemon water + liver tonic tablet.
Breakfast! Not sure if I am excited or not.
Cleanse and Renew smoothie: spinach, avocado, raw vanilla, banana, and chia seeds. I decided to blend it up with ice. I need texture!
[11am] Time for some acupuncture with my magical Chinese medicine man to balance my energy flow! Excited.
[12:30pm] 6 chlorella tablets. Toxins get outta me! 
+  sipping on lemon, cayenne pepper, stevia water + chai tea.
[1:30pm] Lunch time:  OK, I’m hungry! I want a crunchy salad, but instead I’ll have a liquid salad.  Spinach, cucumber, lettuce, celery and mint juice. I added a scoop of natural whey to it (shhh).
[3pm] 6 chlorella tabs with my carrot and mint juice and meditation time.
[7pm] Dinner: I am weak. “How do people do these cleanses for more than 3 days?” I asked my boyfriend, trying not to gnaw on his arm. “Madness.”
[8pm] Kardashian episode and chai tea with almond milk and cinnamon.
[9pm] Epsom salt bath and lights out at 10pm!
Day 3:
[7am] Opened eyes. Mirror check motivated me yesterday, so I will do it again! Oh yeah, skin so clear and glowy. I take 2 liver tonic tablets and lemon water before my meditation.
[9am] Off  to Jivamukti Yoga in Newtown. They have a vegan café next door the yoga that does the most phenom green juices I will be having that instead of the designated Urban Remedy breakfast one. (Gotta do what you gotta do.)
Yoga was so invigorating, and I didn’t feel a lack of energy at all! Beautiful practice with beautiful people. 
[11am] Off to meet my Indian Gurus @Ayurvedic Wellness centre  for an Abhyanga treatment. Recommended for soothing the nervous system and stimulating the immune system.

Benefits of Abhyanga:
  • Good for circulation
  • Good for muscle tone
  • Opens up the creative mind
  • Relaxes body and mind
  • Flushes toxins
  • Helps prevent circulation in-balances
  • Promotes youthfulness and vitality
  • Rejuvenates the skin

Now that was blissful. I’m taking this three days to do a wholistic health kick, as I want to give these juices every chance I can! (I’m relaxed..ultra relaxed, but oh gosh I’m hungry!)

[12pm] Quick shop at Dr. Earth for some B complex vitamins and chai tea. Can I chew the B vitamin tablet? I’m going mad!
[1pm] I blended up my green smoothie for lunch with ice and almond milk.
[3pm] Feeling good. I am amazingly energized. I down the carrot, cucumber and mint juice + 6 chlorella. 
[4pm] Time for a gravity colonic. A bit daunting! Is there even anything left inside of me? What could possibly be excreted out?!
I ask my darling friend Leanne who does my colonics (Release clinic) who has been doing it for over 20 years and she says she is still stunned by the amount of toxic build up and residue we all have clogged up in our colons (no matter how healthy we think we are). Certainly, I feel much more detoxed afterwards! 
I’m secretly so excited this day is coming to an end because that means I’ll be able to eat tomorrow. Also, it will mean I have achieved 3 days of cleansing!!
[7pm] Dinner: Spinach, cucumber, lettuce, celery and mint juice. I have kind of had enough now. I wasn’t too keen on this juice the first day, and I am even less keen on it the third time around.
DONE! Phew.
I feel good. My skin is glowing, and I have lots of energy. My body is clean and happy! Alkaline test: Perfect pH! 
I recommend it to those wanting a quick cleanse. Ideally you’d start it on the weekend, so you can support the food cleanse with some other healthful activities. It’s not for the faint hearted, but like I said at the beginning – you can do anything for three days!
I think I will happily do a cleanse every 3 months! Thanks, Urban Remedy. 
Order it online here




Swisse Skincare




Gaia Retreat & Spa


The Healthy Life


JSHealth Vegan Meal Plan


JSHealth Travel Plan




14 Day Slim Down Plan - 2 weeks to a leaner you!


The JSHealth Shopping List - Stock up on these foods for a healthier household


Nutrition 101 - A step by step nutrition guide to optimal health


Emotional Eating Guide - Learn how to rebuild your relationship with food and your body


The Clean Life - An Expert Guide To Health From The Inside Out


Restart Plan - Cleanse your system in 2 - 4 weeks & reveal a slimmer, healthier you


JSHealth Partners


Hi Jessica, I believe in synchronicity so when I was guided to you .on FB I was intrigued and inspired. I turned 46 last week and my husband bought me your book. I wanted to thank you for sharing your wisdom in such a beautifully presented way. My  copy is now filled with tabs and post it notes with actual notes throughout. I am dairy intolerant since having my gallbladder removed 15+ years ago, I don't eat meat, very minimal gluten and was told 12 months ago my gut was not digesting my food properly so I wasn't receiving sufficient nutrients and taking supplements would be a waste of time.  My weight fluctuates tending to gain rather than lose but now I believe I have a tool to help me bring my body back into balance that I need for my health and longevity of life - so again thank you. The first few steps to creating a stronger path forward for my health has found its foundation in your beautiful book, The Healthy Life.

With kindest regards Samantha

I'm writing this email because I wanted to tell you how much I love your blog and how you really helped me in my health journey. Thank you for sharing all your advices and experiences.

When I started my studies, I was drinking lots of coffee and I was eaten the wrong foods, and feel bad about it, I wasn't at my best. So I had done some research on the net but at first I didn't found advices that are for me, and then I found your blog. It was exactly what I was looking for, good advices and healthy recipes. Now I'm following your advices on rest more, and snacks between meals and prep the meals and take time for myself to reconnect with my body and let go my anxiety, etc, and I have a more balanced life and have a new relationship with food thanks to you.

I bought your book and it's honestly the best book I have ever bought. I suffer from IBS and anxiety. I have paid so much money seeing naturopaths however after reading your book and all of your tips I'm noticing so much of a difference, so simple and easy to follow. And symptoms have dramatically decreased. Also you have helped me to relax. Currently drinking the protein health smoothie! Thankyou your amazing.


Hey Jessica!
I haven’t yet brought ‘The Healthy Life’, but I do have the clean life and your slim down plan! I would like to thank you so much for the knowledge your share and the message you put across about health and wellness. I’m studying Nutritional Medicine in Melbourne and absolutely love the philosophy that you share with your JSHealth community. The work you’ve done to show people that leading a healthy lifestyle isn’t boring, tasteless, difficult or depriving is amazing and hope to share the message myself one day. You’ve inspired me to start my own blog , to share the message and have taught me so many things about my own health! You should be proud of your achievements! Thank you again

- Jacinta

I searched for help and tips through the Internet and found Jessica Sepel. This is seriously not exaggerated, but she was the reason why I have dared myself to eat again, to have snacks in between, to nourish my body. I could slowly improve my negative thoughts about my body image and my stupid anxiety of gaining weight. Besides, The Cleanest Gut was awesome too! A huge thank you! Especially from my mum. Seriously, without you I wouldn’t be where I am now!


Congratulations on your new book! It looks absolutely gorgeous. I’ve been following you on Instagram for a few years and you’ve inspired me to slowly but surely eat healthier without giving myself a hard time when I don’t. It made me so happy (and weirdly proud) to see the Daily Mail article on The Healthy Life. I remember trying out your recipes before you even had your eBook out! I can’t wait to get my hands on the book. Keep up the great work.

– Sophie

Cooking in this way truly brought out the foodie in me and has instilled a huge passion for health and wellness! Life throws you hard and frustrating things sometimes but I truly believe that this is where we learn more about ourselves and what our passions in life are! Thank you for inspiring me on my journey to health and wellness!


I am a yoga teacher in Johannesburg and am thrilled to have bought your book today. I love making healthy, nutritious food for my family, friends and fellow yogis! Thank you for this book and your inspiration (had to share a pic of my book on my recipe stand in the kitchen).

– Helene

I bought your beautiful book during the week and told my bestie to go out and buy it also! I love love love it. It is the book I would give to my younger self if I could (I am 41 years old). Everything is just so sensible and informative and is definitely a book all teenagers should have. This should be a text book for girls becoming teens. I will love going back and re-reading it many many times and can't wait to make more of the recipes. Thank you Jess - you are an incredibly inspiring woman and you should feel so proud

Michelle Curtis

My fiancé bought your book and we have cooked some of your meals. Amazing! I love your outlook on a healthy lifestyle and your hints and tips with preparing tasty meals are fantastic. Thanks for reviving us to live a healthier lifestyle and get our bodies wedding ready.