One of the lessons I learned in nutrition school is that you are not what you eat – you are what you digest and absorb. The gut is the body’s second brain, so it is vitally important in helping us maintain good health.
The purpose of good digestion is to turn the food you eat into fuel for your cells. Many of my clients have poor digestion – which in turns mean they feel fatigued, foggy, bloated and experience constipation, diarrhoea, uncontrollable weight gain or weight loss, hormonal imbalance and general nutritional deficiencies.
If you’re dealing with poor digestion, these are my top 5 tips to improve gut health:
I want to empower you to make good choices, every day. I want you to enhance your understanding of health and nutrition. I'm committed to making sure you live the best life. Because you deserve it. Are you ready to start feeling great?
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