Sometimes our bodies need some restarting! And Spring is the perfect time to do it!
Once your body is free of all the Winter sludge that is weighing it down, it will be able to perform at its optimum level.
You will think better, feel better, look better, burn fat more easily, and be able to listen to the real needs of your own body.
With out further ado, here are my top 10 restart tips for a healthy and happier you!
Always remember….a healthy mind is just as important as a healthy body!
– Have a cold shower
– Meditate daily
– Practice yoga
– Deep belly breathes
– Write in a gratitude journal
– Solitude for some time everyday
– 30 mins of rest daily
– Walk in nature
– Avoid your phone/computer for some part of each day
– Clean out your room/cupboard
– Swim in the ocean for a cleanse
Hungry for some more tips? Try my JSHealth Restart Plan. Including a cleansing shopping list, list of detox friendly foods + foods to avoid, a 4 week detox meal plan, healthy cooking instructions, appropriate recipes and links, detox and lifestyle tips and supplements suggestions!
I want to empower you to make good choices, every day. I want you to enhance your understanding of health and nutrition. I'm committed to making sure you live the best life. Because you deserve it. Are you ready to start feeling great?
Let me know your email address so I can send you an eBook '7 Days on my plate' - a little gift from me to you!