Think Outside the Cereal Box: Why NOT to Eat Cereals + Alternatives by Brenda Janschek

Nutrition Advice
Breakfast smoothie

As far as breakfast cereal goes, I always say, “you may as well eat the box’, it’s probably more nutritious than what’s inside!

Believe me, I know what it’s like in this time-poor existence, rushing to get the kids to school so that we can get to work on time, and we reach for what is convenient (or what we’re told by marketing is convenient). But with a bit of preparation and the right ingredients in your kitchen, the family could be enjoying highly nutritious morning meals, and still get out the door on time.

So many breakfast cereals are marketed as health foods. Little wonder it’s the main form of breakfast for most families. We’re far too trusting, assuming it must be good because that is what the advertisements say. According to NY Times best selling author, Dr Mercola, “The unfortunate reality is that the cereals aggressively marketed to kids have the worst nutritional quality of all cereals. An analysis, published in the Journal of American Dietetic Association found that children’s cereals have more sugar, sodium, carbohydrates, and calories per gram than cereals not marketed to kids. They also have less protein and fiber.”

Here are 5 things to think about before you reach for the boxed cereal in the supermarket. Cereal is:

1)   Highly processed – to make the flakes, shapes and puffs, the grains have  to be heated up to very high temperatures and extruded at high pressures. The shapes are then sprayed with synthetic vitamins and food colours

2)   Nutrient deficient – The processing destroys many valuable nutrients in grains, causes the oils to become rancid and renders certain proteins toxic

3)   Difficult to digest – cereal grains contain phytic acid, a substance that binds up nutrients and makes it difficult for you body to absorb and therefore difficult to digest

4)   High in sugar and carbohydrates – most of the cereals marketed to kids have 30-50% sugar content which raises blood sugar levels very quickly

5)   All of the above points can cause –  bloating, constipation, IBS, allergies, infections, concentration issues and contribute to weight gain, obesity and more

Breakfast is important fuel after fasting during sleep so that our bodies can rejuvenate each night. So it’s a prime time to feed our bodies real foods, whole unprocessed foods that contain protein, fat and carbohydrates, and come from plants and animals, to give us the best start to the day.

If you want to achieve vibrant health for your whole family, try these 5 quick healthy breakfast ideas instead of boxed cereal:-

 

1)   Bircher muesli – rolled oats mixed with nuts, seeds, coconut, soaked in milk or coconut water and yoghurt overnight. It can be made and stored in the fridge for several days. We make a big batch that lasts for the week.

 

2)   Smoothies – simple combinations include milk, raspberries, bananas, raw honey and yoghurt, can be whizzed up in 5 minutes. Try this recipe.

 

3)   Eggs – scrambled/poached/fried eggs on sourdough or sprouted toast with a spread of avocado or even egg muffins!

 

4)   French toast – sourdough bread soaked in a mix of eggs, milk and cinnamon, lightly fried in butter, served with a drizzle of Canadian maple syrup and topped with fresh fruit

 

5)   Fruit and Yoghurt Parfait – create layers of yoghurt, nuts, seeds, fruit, coconut or homemade granola for a delectable breakfast treat.

 

So why not prepare your fridge and pantry with some of these staples, to make preparing a nutritious and delicious breakfast a breeze?

If you need some guidance and inspiration to change your kitchen into a real food haven, check out my services.

 

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