Our skin is the largest organ in the human body, and serves so many purposes – it acts as our first line of defence against harmful exposure from the external environment, minimises fluid loss and protects everything that’s on the inside.
Nourishing your skin from the inside will always show on the outside! Providing your body with the right nutrients can make all the difference to skin strength, texture, hydration and glow!
Here are my favourite foods to boost skin health:
The Best JSHealth Skin Boosting Recipes:
I want to empower you to make good choices, every day. I want you to enhance your understanding of health and nutrition. I'm committed to making sure you live the best life. Because you deserve it. Are you ready to start feeling great?
Let me know your email address so I can send you an eBook '7 Days on my plate' - a little gift from me to you!