There are a few little secrets to beating the bloat and getting a flatter stomach. Here is what I recommend – and what you should ditch:
Here’s a quick look at a day of meals to help soothe your tummy:
Breakfast: Fresh papaya with a drizzle of lime juice, then poached eggs, avocado and spinach
Lunch: Quinoa and salmon salad with a mustard lemon dressing (find my favourites in The Healthy Life!)
Snack: Carrots and hummus
Dinner: Chicken breast, brown rice and sautéed veggies
I want to empower you to make good choices, every day. I want you to enhance your understanding of health and nutrition. I'm committed to making sure you live the best life. Because you deserve it. Are you ready to start feeling great?
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