I used to be a dieter. A fad dieter too. It was like an addiction. It would give me some kind of high when I found out about a new one – because the hope of it bringing me the body of my dreams made me so excited. Funny thing is – none of them ever gave me the results I wanted. Ever. And I tried them all.
But after 5 years of study and after years of healing myself – I started to become a mindful and intuitive eater. And truthfully I had enough. I kind of gave up and let it all go. What for! And then – the results came. I treated food as a source of nourishment. I viewed it in a totally different light. I stopped depriving myself. I was kinder to myself. I celebrated food and ate it slowly and mindfully. I started feeling grateful for the food on my plate and the fact that my body was my temple – how lucky I am to have a body functioning so well for me.
Then everything changed. My relationship with food healed. And it’s not as easy as this. It’s taken years to heal this.
|Quick fix||Lifestyle and forever|
|Cultural pressure||Individual approach|
|Food is the enemy||Food is nourishment|
|Restrictive eating||Flexible with food|
|Counting calories||Nutrient dense|
Top tips to letting go of the diet mentality:
Find out how I healed my relationship with food and myself in The Clean Life
I want to empower you to make good choices, every day. I want you to enhance your understanding of health and nutrition. I'm committed to making sure you live the best life. Because you deserve it. Are you ready to start feeling great?
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