Healthy Lunch Box Basics

Nutrition Advice
GENERAL-PART 3

It’s only Monday, and you’re already stumped on what to pack for this week’s lunches? No worries – lunch boxes don’t need to be boring, soggy sandwiches or pre-packaged processed junk. These healthy options are perfect to pack for the kids – or for yourself!

  • Rice paper rolls
  • Chia pudding
  • Frittata
 with salad
  • Chicken kebabs 
with salad
  • Air popped popcorn with organic butter and sea salt
  • Homemade cookies/muffins (sugar free) – see JSHealth on Instagram and throughout the blog for great recipes
  • Homemade seed/nut bars
  • Fresh dates filled with nut butter
  • Lentil and bean salad
  • Boiled eggs with cut up veggies
  • Mountain Bread wraps with protein and salad
  • Fresh berries with almonds and a sprinkle of cinnamon and coconut
  • Lettuce wraps filled with protein of choice and quinoa
  • Sliced up carrots with nut butter and cinnamon. I love this combo!
  • Quinoa tabouli salad
  • Bircher muesli
  • Cut up veggies (carrots, cucumber, celery) with hummus/tahini
  • Sliced green apple with cinnamon and smear of almond butter
  • Raw bliss balls
  • Sugar-free granola with Greek yoghurt
  • Brown rice cakes with avocado/tahini cinnamon spread
  • Homemade trail mix – raw nuts, seeds, goji berries, chia seeds
  • Homemade quinoa/brown rice sushi

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