One of the key parts of bridal prep – and some would argue that it’s the most important – is to eat clean, drink clean and take care of your digestion for a healthier body.
I advise my patients and the JSHealth community to count nutrients instead of calories.
This simple change in mindset is absolutely huge! It can help improve your relationship with food and change the way you look at the food you eat. These are my top tips to do just that – whether you’re in wedding prep mode or not:
I want to empower you to make good choices, every day. I want you to enhance your understanding of health and nutrition. I'm committed to making sure you live the best life. Because you deserve it. Are you ready to start feeling great?
Let me know your email address so I can send you an eBook '7 Days on my plate' - a little gift from me to you!