“When life gives you lemons… slice them, squeeze them, mix them in a cup of water and drink first thing in the morning for radiant health.”
Oh how I love waking up to the simple luxury of a glass of lemon water. If it is a hot summer morning I will have a glass of water, the juice of half a lemon over some ice and garnished with a few slices of lemon. If it is in winter I warm up with a mug of hot water, which contains the juice from half a lemon.
Lemons are jam packed with natural vitamins and minerals that are key to your inner and outer beauty. For a radiant glow and optimum health greet your morning with a glass of lemon water. If you’re still not convinced then read my top ten reasons on how lemon water can benefit you today.
It’s a natural energiser. A hot cup of water with a few slices of lemon will hydrate your body leaving you feeling revitalised and refreshed
Boosts your immune system. Lemons are high in Vitamin C and potassium.
It gives you a clear and glowing complexion. Lemon helps to remove toxins from the blood which clears your skin and gives you a natural glow. The vitamin C helps repair wrinkles and blemishes and the water hydrates, nourishes and plumps out your skin leaving you with a fresh youthful complexion.
It helps remove toxins. Drinking lemon water is cleansing for your body, the citric acid in lemons helps regulate the enzymes in your body, allowing your body to flush out toxins much more effectively.
Is a natural antiseptic. Great for fighting colds and relieving a sore throat. It also helps with respiratory problems and breathing problems such as asthma.
It is good for your soul. Drinking lemon water nourishes your body, by taking the time to honour your health you are looking after your overall wellbeing.
Balances pH. Believe it or not….Lemons alkalise your body and an alkaline body is a healthy body.
Helps with weight loss. The pectin fibre in lemons help ward off hunger cravings. Also it has been proven that if you have a higher alkaline diet you will lose weight easier.
Helps digestion. Warm lemon water stimulates digestion, making it easier to remove toxins from the body.
Acts as a gentle, natural diuretic
Drinking lemon water helps flush out unwanted toxins by increasing the rate of urination in your body.
Online media personality, holistic lifestyle coach, author and entrepreneur Claire Charters founded the holistic lifestyle blog Serene Wellness. Claire works hard to create a wholesome path to wellness through her writing along with her unique tours and retreats. Her articles on health, wellness and spirituality can be found on various sites. She has a growing community of people following her on her blog, Facebook and twitter. She also run’s free courses which are designed to inspire people to start living their best holistic life. Read more about Claire.
Hi Jessica, I believe in synchronicity so when I was guided to you .on FB I was intrigued and inspired. I turned 46 last week and my husband bought me your book. I wanted to thank you for sharing your wisdom in such a beautifully presented way. My copy is now filled with tabs and post it notes with actual notes throughout. I am dairy intolerant since having my gallbladder removed 15+ years ago, I don't eat meat, very minimal gluten and was told 12 months ago my gut was not digesting my food properly so I wasn't receiving sufficient nutrients and taking supplements would be a waste of time. My weight fluctuates tending to gain rather than lose but now I believe I have a tool to help me bring my body back into balance that I need for my health and longevity of life - so again thank you. The first few steps to creating a stronger path forward for my health has found its foundation in your beautiful book, The Healthy Life.
With kindest regards Samantha
I'm writing this email because I wanted to tell you how much I love your blog and how you really helped me in my health journey. Thank you for sharing all your advices and experiences.
When I started my studies, I was drinking lots of coffee and I was eaten the wrong foods, and feel bad about it, I wasn't at my best. So I had done some research on the net but at first I didn't found advices that are for me, and then I found your blog. It was exactly what I was looking for, good advices and healthy recipes. Now I'm following your advices on rest more, and snacks between meals and prep the meals and take time for myself to reconnect with my body and let go my anxiety, etc, and I have a more balanced life and have a new relationship with food thanks to you.
I bought your book and it's honestly the best book I have ever bought. I suffer from IBS and anxiety. I have paid so much money seeing naturopaths however after reading your book and all of your tips I'm noticing so much of a difference, so simple and easy to follow. And symptoms have dramatically decreased. Also you have helped me to relax. Currently drinking the protein health smoothie! Thankyou your amazing.
Hey Jessica! I haven’t yet brought ‘The Healthy Life’, but I do have the clean life and your slim down plan! I would like to thank you so much for the knowledge your share and the message you put across about health and wellness. I’m studying Nutritional Medicine in Melbourne and absolutely love the philosophy that you share with your JSHealth community. The work you’ve done to show people that leading a healthy lifestyle isn’t boring, tasteless, difficult or depriving is amazing and hope to share the message myself one day. You’ve inspired me to start my own blog , to share the message and have taught me so many things about my own health! You should be proud of your achievements! Thank you again
I searched for help and tips through the Internet and found Jessica Sepel. This is seriously not exaggerated, but she was the reason why I have dared myself to eat again, to have snacks in between, to nourish my body. I could slowly improve my negative thoughts about my body image and my stupid anxiety of gaining weight. Besides, The Cleanest Gut was awesome too! A huge thank you! Especially from my mum. Seriously, without you I wouldn’t be where I am now!
Congratulations on your new book! It looks absolutely gorgeous. I’ve been following you on Instagram for a few years and you’ve inspired me to slowly but surely eat healthier without giving myself a hard time when I don’t. It made me so happy (and weirdly proud) to see the Daily Mail article on The Healthy Life. I remember trying out your recipes before you even had your eBook out! I can’t wait to get my hands on the book. Keep up the great work.
Cooking in this way truly brought out the foodie in me and has instilled a huge passion for health and wellness! Life throws you hard and frustrating things sometimes but I truly believe that this is where we learn more about ourselves and what our passions in life are! Thank you for inspiring me on my journey to health and wellness!
I am a yoga teacher in Johannesburg and am thrilled to have bought your book today. I love making healthy, nutritious food for my family, friends and fellow yogis! Thank you for this book and your inspiration (had to share a pic of my book on my recipe stand in the kitchen).
I bought your beautiful book during the week and told my bestie to go out and buy it also! I love love love it. It is the book I would give to my younger self if I could (I am 41 years old). Everything is just so sensible and informative and is definitely a book all teenagers should have. This should be a text book for girls becoming teens. I will love going back and re-reading it many many times and can't wait to make more of the recipes. Thank you Jess - you are an incredibly inspiring woman and you should feel so proud
My fiancé bought your book and we have cooked some of your meals. Amazing! I love your outlook on a healthy lifestyle and your hints and tips with preparing tasty meals are fantastic. Thanks for reviving us to live a healthier lifestyle and get our bodies wedding ready.
I want to empower you to make good choices, every day. I want you to enhance your understanding of health and nutrition. I'm committed to making sure you live the best life. Because you deserve it. Are you ready to start feeling great?
Let me know your email address so I can send you an eBook '7 Days on my plate' - a little gift from me to you!