It’s important not to let your commitment to a healthy lifestyle start to complicate your relationship with food further.
There is such a fine line between being healthy and then being obsessed with what you eat.
So we are all becoming super health conscious – which is so amazing and well done to us! But I am starting to notice that people are taking it to the extreme just like I used to– exactly the opposite of true health. Healthy living should not encompass any extremes. There is no balance in the word ‘extreme’.
Many people who see me in my clinic, friends and family reveal to me how fussy they are with food, and it actually creates huge amounts of anxiety in them. If they are out with friends/family or on vacation with their loved ones – they start to feel like they cannot eat anything offered to them because it’s ‘not healthy enough’. Well – this is only creating a very unhealthy relationship with food!
From my own personal journey with all of this – I believe it’s healthier to be relaxed with food, and not to worry about each and every piece of food that enters your mouth.
The healthiest people I know make healthy choices MOST of the time but they leave 20% for leeway, and they do not stress if their meals are imperfect.
Perfect eating does not exist.
Dr Libby has always said that it’s about what you eat most of the time that counts, not what you eat sometimes.
I want to empower you to make good choices, every day. I want you to enhance your understanding of health and nutrition. I'm committed to making sure you live the best life. Because you deserve it. Are you ready to start feeling great?
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