Design Your Own Salad, Sumo-Style!

Nutrition Advice

Some of the very best meals are also the simplest. You don’t have to sacrifice quality OR taste in order to prepare a quick, healthy lunch. That’s why I love the convenience of a beautifully crafted salad bowl when I’m on the go. SumoSalad offers a variety of options that allow you to build your own fresh, healthy dish. This JSHealth-crafted salad can easily be recreated with Sumo Salad’s delish Design Your Own Salad options.

Want to know how to make it?

  1. Add a chicken breast to a shallow bowl of pesto and allow to marinate.
  2. Wash the kale and slice it into small pieces before adding it to a large bowl.
  3. Massage the kale with a touch of olive oil, rock salt and pepper to soften and release some of the starchiness.
  4. Heat a pan with about 1 Tbsp. of coconut oil, then add slivered almonds. Toast until golden brown, then add to the bowl of kale.
  5. Drizzle salad with a dressing of mustard seed, olive oil and lemon juice.
  6. Add chicken breast, sliced avocado, walnuts and enjoy!

This delicious blend also has some impressive health benefits! Take a look:

Mixed greens: This is the perfect base for any salad! I try to fill at least half my plate with vegetables, and fresh greens are always a top choice. Bonus if you include dark, leafy greens like kale and rocket – they’re an even more concentrated source of nutrients. 

Almond slivers: Aside from adding a satisfying crunch, slivered almonds are packed with vitamins, minerals, protein, fiber and fat. They’re among the healthiest of all tree nuts, and they’re so versatile!

Walnuts: I love adding walnuts to my lunchtime salads. Omega-3 fats, folate, vitamin E and antioxidants combine to improve brain function and get you though any afternoon slump.

Avocado: No salad is complete without avocado. Aside from being a source of healthy, monounsaturated fat, this creamy fruit (yes, it’s a fruit!) adds loads of vitamins along with a decadently rich texture.

Kale: Bonus veggie points if you include dark, leafy greens like kale – they’re an even more concentrated source of nutrients and minerals.

Grilled chicken: A classic source of lean protein, chicken is my go-to protein of choice in any salad. I like to keep it simple and healthy with grilled chicken so that the vegetables and add ins can inhance the flavour without the added fat from breaded or friend versions.

Seeded mustard:
Aside from adding a tangy zing, seeded mustard is a rich source of essential oils, vitamins and minerals.

Pesto: Such a delicious way to jazz up any dish! I love to make my own homemade pesto sauce, so I’m extra picky about it. A simple blend of basil (or even kale) combined with pine nuts and olive oil is simple, flavourful addition to a healthy salad.





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Hi Jessica, I believe in synchronicity so when I was guided to you .on FB I was intrigued and inspired. I turned 46 last week and my husband bought me your book. I wanted to thank you for sharing your wisdom in such a beautifully presented way. My  copy is now filled with tabs and post it notes with actual notes throughout. I am dairy intolerant since having my gallbladder removed 15+ years ago, I don't eat meat, very minimal gluten and was told 12 months ago my gut was not digesting my food properly so I wasn't receiving sufficient nutrients and taking supplements would be a waste of time.  My weight fluctuates tending to gain rather than lose but now I believe I have a tool to help me bring my body back into balance that I need for my health and longevity of life - so again thank you. The first few steps to creating a stronger path forward for my health has found its foundation in your beautiful book, The Healthy Life.

With kindest regards Samantha

I'm writing this email because I wanted to tell you how much I love your blog and how you really helped me in my health journey. Thank you for sharing all your advices and experiences.

When I started my studies, I was drinking lots of coffee and I was eaten the wrong foods, and feel bad about it, I wasn't at my best. So I had done some research on the net but at first I didn't found advices that are for me, and then I found your blog. It was exactly what I was looking for, good advices and healthy recipes. Now I'm following your advices on rest more, and snacks between meals and prep the meals and take time for myself to reconnect with my body and let go my anxiety, etc, and I have a more balanced life and have a new relationship with food thanks to you.

I bought your book and it's honestly the best book I have ever bought. I suffer from IBS and anxiety. I have paid so much money seeing naturopaths however after reading your book and all of your tips I'm noticing so much of a difference, so simple and easy to follow. And symptoms have dramatically decreased. Also you have helped me to relax. Currently drinking the protein health smoothie! Thankyou your amazing.


Hey Jessica!
I haven’t yet brought ‘The Healthy Life’, but I do have the clean life and your slim down plan! I would like to thank you so much for the knowledge your share and the message you put across about health and wellness. I’m studying Nutritional Medicine in Melbourne and absolutely love the philosophy that you share with your JSHealth community. The work you’ve done to show people that leading a healthy lifestyle isn’t boring, tasteless, difficult or depriving is amazing and hope to share the message myself one day. You’ve inspired me to start my own blog , to share the message and have taught me so many things about my own health! You should be proud of your achievements! Thank you again

- Jacinta

I searched for help and tips through the Internet and found Jessica Sepel. This is seriously not exaggerated, but she was the reason why I have dared myself to eat again, to have snacks in between, to nourish my body. I could slowly improve my negative thoughts about my body image and my stupid anxiety of gaining weight. Besides, The Cleanest Gut was awesome too! A huge thank you! Especially from my mum. Seriously, without you I wouldn’t be where I am now!


Congratulations on your new book! It looks absolutely gorgeous. I’ve been following you on Instagram for a few years and you’ve inspired me to slowly but surely eat healthier without giving myself a hard time when I don’t. It made me so happy (and weirdly proud) to see the Daily Mail article on The Healthy Life. I remember trying out your recipes before you even had your eBook out! I can’t wait to get my hands on the book. Keep up the great work.

– Sophie

Cooking in this way truly brought out the foodie in me and has instilled a huge passion for health and wellness! Life throws you hard and frustrating things sometimes but I truly believe that this is where we learn more about ourselves and what our passions in life are! Thank you for inspiring me on my journey to health and wellness!


I am a yoga teacher in Johannesburg and am thrilled to have bought your book today. I love making healthy, nutritious food for my family, friends and fellow yogis! Thank you for this book and your inspiration (had to share a pic of my book on my recipe stand in the kitchen).

– Helene

I bought your beautiful book during the week and told my bestie to go out and buy it also! I love love love it. It is the book I would give to my younger self if I could (I am 41 years old). Everything is just so sensible and informative and is definitely a book all teenagers should have. This should be a text book for girls becoming teens. I will love going back and re-reading it many many times and can't wait to make more of the recipes. Thank you Jess - you are an incredibly inspiring woman and you should feel so proud

Michelle Curtis

My fiancé bought your book and we have cooked some of your meals. Amazing! I love your outlook on a healthy lifestyle and your hints and tips with preparing tasty meals are fantastic. Thanks for reviving us to live a healthier lifestyle and get our bodies wedding ready.