A sneak peak into The Healthy Life…

Nutrition Advice
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As a special treat, I’ve extracted some of one of the chapters from my new book below. I hope you love it!


 “To eat is a necessity, but to eat intelligently is an art.”

– Francois de la Rochefoucauld

 We all have to eat – but what, how and when we eat is what affects our health and happiness.

Personally, I believe food can heal the body.

I don’t subscribe to any dietary labels; instead, I believe in fuelling and nourishing my body with real, whole foods. That means clean, unprocessed foods that are as close to their natural state as possible. No additives, no preservatives, and no artificial ingredients. The body recognises and knows how to break these ‘clean’ foods down, whereas processed foods are foreign.

Why would you want to overload your body with chemicals and toxins? That just doesn’t make sense to me!

I choose nutrient-rich food that serves as medicine for the body and soul.

My diet looks like this:

  • No sugar or gluten
  • Some gluten-free grains
  • High quality animal protein, beans and pulses
  • Plenty of good fats
  • Limited amounts of dairy
  • Small amounts of low-fructose fruits
  • Loads of colourful and green veggies

I believe health and nutrition is a lifestyle. As such, extreme restrictions and diets rarely work in the long term. They just put extra stress on your mind and body

Finally, I believe in eating sustainably – for both you and the world!

Are you ready to start eating well and feeling amazing? Let’s talk about the basics of healthy eating.

All you need to know about nutrients

Good health comes down to finding the right balance of macronutrients in your body. Everyone has a unique optimal balance, and tuning in to your body’s needs will help you find yours.

Many of us focus on the protein, carbs, and fats we consume – all of which are very important for our energy – but we rarely stop to think about the nutrient density of food. Nutrients not only sustain and support us, but they also help us to flourish.

Before you eat, ask yourself, “will this food nourish me? Will it feed my cells the nutrients they need to function properly?”

Wholefoods are the answer. They are loaded with nutrients and enzymes, both of which are necessary for every chemical process in the body.

Too many ‘diet plans’ hone in on strict macronutrient ratios – low carb (Atkins), high protein (Dukan) and high fat (Ketogenic diet) – when food quality is much more important. I strongly believe that if you eat natural, healthy foods and eat according to your body’s needs, you will inevitably find a macronutrient balance that suits you.

These are the macronutrients your body needs to perform at its peak.

I want to inspire you with delicious, indulgent and healthy food – and to also help give you the tools to understand how to eat intuitively with your body. You can read more in my book, The Healthy Life, available here.




Swisse Skincare




Gaia Retreat & Spa


The Healthy Life


JSHealth Vegan Meal Plan


JSHealth Travel Plan




14 Day Slim Down Plan - 2 weeks to a leaner you!


The JSHealth Shopping List - Stock up on these foods for a healthier household


Nutrition 101 - A step by step nutrition guide to optimal health


Emotional Eating Guide - Learn how to rebuild your relationship with food and your body


The Clean Life - An Expert Guide To Health From The Inside Out


Restart Plan - Cleanse your system in 2 - 4 weeks & reveal a slimmer, healthier you


JSHealth Partners


Hi Jessica, I believe in synchronicity so when I was guided to you .on FB I was intrigued and inspired. I turned 46 last week and my husband bought me your book. I wanted to thank you for sharing your wisdom in such a beautifully presented way. My  copy is now filled with tabs and post it notes with actual notes throughout. I am dairy intolerant since having my gallbladder removed 15+ years ago, I don't eat meat, very minimal gluten and was told 12 months ago my gut was not digesting my food properly so I wasn't receiving sufficient nutrients and taking supplements would be a waste of time.  My weight fluctuates tending to gain rather than lose but now I believe I have a tool to help me bring my body back into balance that I need for my health and longevity of life - so again thank you. The first few steps to creating a stronger path forward for my health has found its foundation in your beautiful book, The Healthy Life.

With kindest regards Samantha

I'm writing this email because I wanted to tell you how much I love your blog and how you really helped me in my health journey. Thank you for sharing all your advices and experiences.

When I started my studies, I was drinking lots of coffee and I was eaten the wrong foods, and feel bad about it, I wasn't at my best. So I had done some research on the net but at first I didn't found advices that are for me, and then I found your blog. It was exactly what I was looking for, good advices and healthy recipes. Now I'm following your advices on rest more, and snacks between meals and prep the meals and take time for myself to reconnect with my body and let go my anxiety, etc, and I have a more balanced life and have a new relationship with food thanks to you.

I bought your book and it's honestly the best book I have ever bought. I suffer from IBS and anxiety. I have paid so much money seeing naturopaths however after reading your book and all of your tips I'm noticing so much of a difference, so simple and easy to follow. And symptoms have dramatically decreased. Also you have helped me to relax. Currently drinking the protein health smoothie! Thankyou your amazing.


Hey Jessica!
I haven’t yet brought ‘The Healthy Life’, but I do have the clean life and your slim down plan! I would like to thank you so much for the knowledge your share and the message you put across about health and wellness. I’m studying Nutritional Medicine in Melbourne and absolutely love the philosophy that you share with your JSHealth community. The work you’ve done to show people that leading a healthy lifestyle isn’t boring, tasteless, difficult or depriving is amazing and hope to share the message myself one day. You’ve inspired me to start my own blog , to share the message and have taught me so many things about my own health! You should be proud of your achievements! Thank you again

- Jacinta

I searched for help and tips through the Internet and found Jessica Sepel. This is seriously not exaggerated, but she was the reason why I have dared myself to eat again, to have snacks in between, to nourish my body. I could slowly improve my negative thoughts about my body image and my stupid anxiety of gaining weight. Besides, The Cleanest Gut was awesome too! A huge thank you! Especially from my mum. Seriously, without you I wouldn’t be where I am now!


Congratulations on your new book! It looks absolutely gorgeous. I’ve been following you on Instagram for a few years and you’ve inspired me to slowly but surely eat healthier without giving myself a hard time when I don’t. It made me so happy (and weirdly proud) to see the Daily Mail article on The Healthy Life. I remember trying out your recipes before you even had your eBook out! I can’t wait to get my hands on the book. Keep up the great work.

– Sophie

Cooking in this way truly brought out the foodie in me and has instilled a huge passion for health and wellness! Life throws you hard and frustrating things sometimes but I truly believe that this is where we learn more about ourselves and what our passions in life are! Thank you for inspiring me on my journey to health and wellness!


I am a yoga teacher in Johannesburg and am thrilled to have bought your book today. I love making healthy, nutritious food for my family, friends and fellow yogis! Thank you for this book and your inspiration (had to share a pic of my book on my recipe stand in the kitchen).

– Helene

I bought your beautiful book during the week and told my bestie to go out and buy it also! I love love love it. It is the book I would give to my younger self if I could (I am 41 years old). Everything is just so sensible and informative and is definitely a book all teenagers should have. This should be a text book for girls becoming teens. I will love going back and re-reading it many many times and can't wait to make more of the recipes. Thank you Jess - you are an incredibly inspiring woman and you should feel so proud

Michelle Curtis

My fiancé bought your book and we have cooked some of your meals. Amazing! I love your outlook on a healthy lifestyle and your hints and tips with preparing tasty meals are fantastic. Thanks for reviving us to live a healthier lifestyle and get our bodies wedding ready.