Have you heard that saying “Your eyes are bigger than your stomach?” There’s some truth to it!
Just because food is abundant doesn’t mean we have to eat all of it, all at one time. That said, it’s not always easy to know how much we need – and, of course, our individual needs can vary from day-to-day.
One of the most common things I work with clients on is understanding portions. My clients’ needs vary too, of course – some are trying to lose some weight, some trying to gain; most have struggled with the restrict-binge cycle. I believe respecting our body’s hunger and satiety signals is the best way to combat overeating, but that takes practise. I really believe you can eat almost anything – it just needs to be eaten with moderation in mind.
These tips and tricks will get you there:
I want to empower you to make good choices, every day. I want you to enhance your understanding of health and nutrition. I'm committed to making sure you live the best life. Because you deserve it. Are you ready to start feeling great?
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