A Guide to Eat Seasonally By The Wellness Warrior

Nutrition Advice
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If you want to get the absolute most nutrients from your food, it’s important to eat food that’s in season. This usually means that what you’re eating has been grown locally to you rather than being flown in from the other side of the world and lost half its goodness along the way. Foods that are in season are generally foods that our bodies require at that particular time. This is why root veggies and grounding foods are in season during winter and leafy greens and cooling fruits are in season during summer.

When you grow your food yourself, it’s also important to know what’s in season and when so that you can plant and nurture produce suited to your current conditions and climate.

Seasonality varies region to region, but this is a general glance at what’s in season in Australia at different times of the year.


Spring

Fruit

  • banana
  • blood orange
  • cherry
  • cumquat
  • grapefruit
  • honeydew
  • lemon
  • loquat
  • lychee
  • mandarin
  • mango
  • papaya
  • pineapple
  • rhubarb
  • rockmelon
  • seville orange
  • strawberry
  • tangelo
  • valencia orange
  • watermelon

Veggies

  • artichoke
  • asparagus
  • avocado
  • beans
  • broad beans
  • broccoli
  • cabbage
  • carrot
  • cauliflower
  • cucumber
  • lettuce
  • peas
  • potato
  • silverbeet
  • snow peas
  • spinach
  • sugar snap peas
  • sweetcorn
  • tomato
  • zucchini
  • leek


Autumn

Fruit

  • apple
  • banana
  • cumquat
  • custard apple
  • fig
  • grapes
  • guava
  • honeydew
  • kiwifruit
  • lemon
  • lime
  • nashi
  • papaya
  • passionfruit
  • peach
  • persimmon
  • plum
  • pomegranate
  • quince
  • rhubarb
  • rockmelon
  • orange
  • mandarin
  • mango

Veggies

  • asian greens
  • avocado
  • beetroot
  • borlotti beans
  • broccoli
  • brussels sprouts
  • beans
  • cabbage
  • capsicum
  • carrot
  • cauliflower
  • celery
  • cucumber
  • eggplant
  • fennel
  • lettuce
  • onion
  • parsnip
  • peas
  • potato
  • pumpkin
  • silverbeet
  • spinach
  • squash
  • swede
  • sweet potato
  • sweetcorn
  • tomato
  • turnip
  • mushrooms
  • leek

Summer

Fruit

  • apricot
  • banana
  • blackberry
  • blueberry
  • boysenberry
  • cherry
  • currant
  • gooseberry
  • guava
  • honeydew
  • kiwifruit
  • loganberry
  • lychee
  • mangosteen
  • mulberry
  • nectarine
  • passionfruit
  • pineapple
  • rambutan
  • raspberry
  • rhubarb
  • rockmelon
  • strawberry
  • tamarillo
  • valencia orange
  • watermelon
  • mango

Veggies

  • asparagus
  • avocado
  • borlotti beans
  • beans
  • capsicum
  • celery
  • cucumber
  • eggplant
  • green beans
  • leek
  • lettuce
  • peas
  • radish
  • snow peas
  • squash
  • sugar snap peas
  • sweetcorn
  • tomato
  • zucchini
  • zucchini flower


Winter

Fruit

  • apple
  • blood orange
  • cumquat
  • custard apple
  • grapefruit
  • kiwifruit
  • lemon
  • lime
  • mandarin
  • nashi
  • navel orange
  • nuts
  • pear
  • persimmon
  • pineapple
  • quince
  • rhubarb
  • mandarin

Veggies

  • asian greens
  • avocado
  • beetroot
  • broccoli
  • brussels sprouts
  • cabbage
  • carrot
  • cauliflower
  • celeriac
  • celery
  • fennel
  • horseradish
  • leek
  • okra
  • olives
  • onion
  • parsnip
  • peas
  • potato
  • pumpkin
  • silverbeet
  • spinach
  • swede
  • sweet potato
  • Jerusalem artichoke
  • kale

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