Join Me on a Seasonal Cleanse

Lifestyle, Nutrition Advice

I am embarking on a 7-10 day seasonal cleanse. Focusing mainly on my systemic organs- namely the liver, gall bladder, lungs, lymphatic system and skin.

Will you join me?

Why do I need to cleanse? What is there possibly to clean out I ask myself! You may be wondering too!

Really just to give my body some extra TLC, to remain healthy & solidify increasingly strong foundations of health!

Cleansing really just means ‘taking off the load’, giving the body a rest! We live in a toxic world where unfortunately our bodies accumulate toxic build up from a variety of both healthy and unhealthy situations. We’re exposed to harmful substances all the time; they’re in our diet (pesticides, microbes, and mercury, to name a few) and the very air we breathe (think disinfectants, deodorizers, and the gasses released by fresh paint). Fortunately, we have an excellent system in place to handle those toxins: Enzymes throughout the body are continuously breaking them down and helping to flush them out. A detox works by optimizing that system. True cleaning—a strategy that helps your body rid itself of toxins.


Signs of toxic build up…

  • Feeling tired, sluggish or lethargic
  • Trouble concentrating and staying focused
  • Weight loss is difficult
  • Anxiety/depression
  • Hormonal imbalance
  • Irritability
  • Low libido
  • Skin problems
  • Allergies
  • Bloating/reflux/indigestion
  • Insomnia
  • Mood changes


More specifically…

  • Personal: Unfortunately I was told I have high mercury levels from consuming too much canned tuna/farmed fish in my past. I stay clear of all farmed fish and most canned tuna now. My levels are slowly going down (yay). All heavy metals pass through the liver- so we want the liver to function optimally in order to pass through the heavy metals.
  • Re group and regenerate – the last few weeks have felt a bit overwhelming, fast paced, slightly exhausting and perhaps stressful. This is the same for most of you I’m sure- the start of a new year usually feels like this. It is okay and normal but the body takes a toll.
  • I want to reconnect and flow with the changing seasons, climate, and my environment.
  • Clear my mind and open my heart- I am so blessed to have been offered so many amazing health and business opportunities in the last few weeks/months (thanks to the birth of my blog) and because of the kind of person I am, I want to say YES to everything and it has unfortunately left me feeling very overwhelmed and pulled into too many directions. I am a full time student and I feel my studies are what I need to focus on at this point- just a few more months. Focusing on so many things at once halts my ability to focus on one thing at a time and I feel I am completing things half-heartedly. I feel I need to refocus.
  • I enjoy 1 coffee a day ( in the morning)- I want to test how reliant my body is on this ritual! The less caffeine the better!

What will my cleanse consist of?

  • Fresh Wholefoods (organic and local where possible) – of course this is what my diet consists of anyway but this means NOTHING PROCESSED- nothing from a packet/bottle. So what is processed in my diet? I have to say bye bye to:
  1. Any form of protein powder (although I use a natural powder, it is still somewhat processed and my body is craving a break from it). I will use a fresh egg in my smoothie or LSA mix as my source of protein.
  2. No stevia (found in the packet)- only stevia leaf allowed.
  3. No dairy- Bye bye to my morning 1x/day coffee ritual + Greek yoghurt ( I loveeeee greek yoghurt but I am taking a break from dairy).
  4. Almond milk from the health store- I have to make my own (remember nothing from a carton/packet).
  5. Mustard (sounds strange haha) but I LOVE mustard. Most mustards you buy (organic or not) are processed and contain sugar, salt and vinegars. Quit acidic!

Home exercise for you…

On this note: I want to encourage you to do STOCKTAKE of your your pantry and read the back of anything that is in a packet, even if it considered to be a ‘health product’ and report back. You may be surprised!

  • Diet: again no caffeine, alcohol, dairy, grains ( will have some quinoa and organic rolled oats- soaked), sugar. I will eat lots of vegies (+ fermented vegies for my gut health), low sugar fruits (grapefruit, green apples, berries- I may add a banana here and there), nuts and seeds, chicken, fish (wildly caught) and grass fed meats (I am including meat in my plan- some people don’t during detox but the body needs protein/ amino acids to detoxify efficiently)
  • I will wake up to lemon water or my Metaboost drink– great cleanser!
  • I will dry brush every night before bed to encourage my lymphatic system to detox – see more about dry brushing here
  • I am taking the following supplements to encourage the detox pathways: B complex, zinc, Vitamin C, probiotic and liver herbs (given to me by my naturopath)
  • I will also use chlorella tablets.
  • Water – 2- 3 liters a day – lemon and chlorophyll will be added.
  • Herbal teas- dandelion root, nettle, lemongrass and chamomile.
  • Lots of brassica veg- broccoli, cauliflower, Brussels sprouts, kale. They induce the liver to detox.
  • Daily breathing rituals – 20 diaphragm breathes morning and night for my nervous system.
  • Mindful eating. I will sit, breathe and eat in a calm state.
  • Epsom salt bath- 3x/week
  • Lots of spices and herbs like parsley, coriander, mint, turmeric, cayenne pepper, and garlic. Great for cleansing!
  • Remove and be aware of all chemicals in my environment, found in cleaning, beauty or home products. I will avoid using heavy moisturizers, perfumes, lotions, makeup etc.
  • Yoga as often as I can.
  • Brisk walks.
  • Declutter my environment – I will clean out my space at home!
  • Bed by 9:30 pm for repair.

For you..

The NO NO list on a cleanse:

  • Refined salt
  • Caffeine
  • Alcohol
  • Dairy
  • Grains (wheat & gluten)
  • Sugar/sugar alcohols and artificial sweeteners (fructose, honey, malt, glycerin, dextrose, lactose, maltose, glucose, or corn syrups )
  • Vegetable oils (canola, sunflower, safflower, grapeseed, sesame seed, rice bran, corn, soybean and cottonseeds oils)
  • Milk solids, milk powder or processed milk (that is both pasteurised and homogenised
  • Soy (soy lecithin or flour or milk)
  • Corn: corn starch, maize, corn flour
  • Potato starch
  • MSG
  • Yeast
  • Vinegars
  • Egg powder
  • White flour or flour that isn’t whole or freshly milled.

I will post pictures of my cleansing journey – you can copy me! Follow me on Instagram! Name: JShealth

Your skin will be glowing, your gut will be healed, your energy will be back up, sleep will be deeper and your weight will be happy!






Luk Beautifood


Birkenhead House, Hermanus


PURE Papaya Care


The Healthy Life


JSHealth Vegan Meal Plan


JSHealth Travel Plan




14 Day Slim Down Plan - 2 weeks to a leaner you!


The JSHealth Shopping List - Stock up on these foods for a healthier household


Nutrition 101 - A step by step nutrition guide to optimal health


Emotional Eating Guide - Learn how to rebuild your relationship with food and your body


The Clean Life - An Expert Guide To Health From The Inside Out


Restart Plan - Cleanse your system in 2 - 4 weeks & reveal a slimmer, healthier you


JSHealth Partners


Hi Jessica, I believe in synchronicity so when I was guided to you .on FB I was intrigued and inspired. I turned 46 last week and my husband bought me your book. I wanted to thank you for sharing your wisdom in such a beautifully presented way. My  copy is now filled with tabs and post it notes with actual notes throughout. I am dairy intolerant since having my gallbladder removed 15+ years ago, I don't eat meat, very minimal gluten and was told 12 months ago my gut was not digesting my food properly so I wasn't receiving sufficient nutrients and taking supplements would be a waste of time.  My weight fluctuates tending to gain rather than lose but now I believe I have a tool to help me bring my body back into balance that I need for my health and longevity of life - so again thank you. The first few steps to creating a stronger path forward for my health has found its foundation in your beautiful book, The Healthy Life.

With kindest regards Samantha

I'm writing this email because I wanted to tell you how much I love your blog and how you really helped me in my health journey. Thank you for sharing all your advices and experiences.

When I started my studies, I was drinking lots of coffee and I was eaten the wrong foods, and feel bad about it, I wasn't at my best. So I had done some research on the net but at first I didn't found advices that are for me, and then I found your blog. It was exactly what I was looking for, good advices and healthy recipes. Now I'm following your advices on rest more, and snacks between meals and prep the meals and take time for myself to reconnect with my body and let go my anxiety, etc, and I have a more balanced life and have a new relationship with food thanks to you.

I bought your book and it's honestly the best book I have ever bought. I suffer from IBS and anxiety. I have paid so much money seeing naturopaths however after reading your book and all of your tips I'm noticing so much of a difference, so simple and easy to follow. And symptoms have dramatically decreased. Also you have helped me to relax. Currently drinking the protein health smoothie! Thankyou your amazing.


Hey Jessica!
I haven’t yet brought ‘The Healthy Life’, but I do have the clean life and your slim down plan! I would like to thank you so much for the knowledge your share and the message you put across about health and wellness. I’m studying Nutritional Medicine in Melbourne and absolutely love the philosophy that you share with your JSHealth community. The work you’ve done to show people that leading a healthy lifestyle isn’t boring, tasteless, difficult or depriving is amazing and hope to share the message myself one day. You’ve inspired me to start my own blog , to share the message and have taught me so many things about my own health! You should be proud of your achievements! Thank you again

- Jacinta

I searched for help and tips through the Internet and found Jessica Sepel. This is seriously not exaggerated, but she was the reason why I have dared myself to eat again, to have snacks in between, to nourish my body. I could slowly improve my negative thoughts about my body image and my stupid anxiety of gaining weight. Besides, The Cleanest Gut was awesome too! A huge thank you! Especially from my mum. Seriously, without you I wouldn’t be where I am now!


Congratulations on your new book! It looks absolutely gorgeous. I’ve been following you on Instagram for a few years and you’ve inspired me to slowly but surely eat healthier without giving myself a hard time when I don’t. It made me so happy (and weirdly proud) to see the Daily Mail article on The Healthy Life. I remember trying out your recipes before you even had your eBook out! I can’t wait to get my hands on the book. Keep up the great work.

– Sophie

Cooking in this way truly brought out the foodie in me and has instilled a huge passion for health and wellness! Life throws you hard and frustrating things sometimes but I truly believe that this is where we learn more about ourselves and what our passions in life are! Thank you for inspiring me on my journey to health and wellness!


I am a yoga teacher in Johannesburg and am thrilled to have bought your book today. I love making healthy, nutritious food for my family, friends and fellow yogis! Thank you for this book and your inspiration (had to share a pic of my book on my recipe stand in the kitchen).

– Helene

I bought your beautiful book during the week and told my bestie to go out and buy it also! I love love love it. It is the book I would give to my younger self if I could (I am 41 years old). Everything is just so sensible and informative and is definitely a book all teenagers should have. This should be a text book for girls becoming teens. I will love going back and re-reading it many many times and can't wait to make more of the recipes. Thank you Jess - you are an incredibly inspiring woman and you should feel so proud

Michelle Curtis

My fiancé bought your book and we have cooked some of your meals. Amazing! I love your outlook on a healthy lifestyle and your hints and tips with preparing tasty meals are fantastic. Thanks for reviving us to live a healthier lifestyle and get our bodies wedding ready.