10 Foods a Nutritionist Would Never Eat!

Nutrition Advice

1. Breakfast Cereals:

Packed with high fructose corn syrup, salt, sugar and preservatives, breakfast cereals are always a no-no. Instead – try quinoa porridge or my homemade gluten free granola.

2. Salted Nuts:

With sky high sodium levels, I always pass on these. Instead, choose raw or activated nuts.

3. Processed Peanut Butter:

Laden with sugar and preservatives, always choose 100% nut butter alternatives found in the health section of grocery stores, or in any health store. I love 100% almond butter or ABC (almond, brazil nut and cashew) nut butter.

4. Canned tomatoes:

This may come as a surprise, but most canned tomatoes contain salt and sugar! The resin lining of the tins often contain bisphenol-A, a synthetic oestrogen linked to nasty issues including reproductive problems, obesity and diabetes. Instead – sauté fresh tomatoes and add herbs to make your own tomato sauce.

5. Processed Bread:

Most packaged breads bought in supermarkets are refined and processed, and packed with wheat and gluten which the body struggles to digest. Instead, choose Ezeekial bread, rye, spelt, sourdough or make my healthy vegetable bread.

6. Processed Meats:

The animals that make up these products live in horrific, disease promoting conditions, and receive growth hormones, antibiotics and other drugs to encourage growth at an unnatural and unhealthy pace. Additionally, these meats are filled with sodium nitrate and other chemical dyes and flavourings. Always choose grass-fed, organic meat.


7. Non- Organic Dairy:

Dairy cattle are often treated with recombinant bovine growth hormone to encourage milk production, which in turn increases udder infections and even pus in milk (yuck!). Alternatively, drink organic milk, almond milk, rice milk or coconut milk.

8. Unfermented Soy Products:

Unfermented soy products (e.g  tofu and soy milk) can mess with your hormones. Instead, make sure to choose fermented soy such as tempeh or miso.


9. Pre-packaged, frozen meals:

These meals typically contain high levels of sugar, corn syrup, salt and nasty preservatives. Rushed for time? Set aside an hour or so each Sunday to prepare healthy meals and snacks for the week. This way, if your week days are rushed you always have healthy options in the fridge.

10. Margarine:

Margarine is high in “bad fats” also known as trans fats – fats formed during hydrogenation process (which turns liquid vegetable oils into solids). Instead, choose organic butters, coconut butter, or even use avocado as a butter alternative!




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Hi Jessica, I believe in synchronicity so when I was guided to you .on FB I was intrigued and inspired. I turned 46 last week and my husband bought me your book. I wanted to thank you for sharing your wisdom in such a beautifully presented way. My  copy is now filled with tabs and post it notes with actual notes throughout. I am dairy intolerant since having my gallbladder removed 15+ years ago, I don't eat meat, very minimal gluten and was told 12 months ago my gut was not digesting my food properly so I wasn't receiving sufficient nutrients and taking supplements would be a waste of time.  My weight fluctuates tending to gain rather than lose but now I believe I have a tool to help me bring my body back into balance that I need for my health and longevity of life - so again thank you. The first few steps to creating a stronger path forward for my health has found its foundation in your beautiful book, The Healthy Life.

With kindest regards Samantha

I'm writing this email because I wanted to tell you how much I love your blog and how you really helped me in my health journey. Thank you for sharing all your advices and experiences.

When I started my studies, I was drinking lots of coffee and I was eaten the wrong foods, and feel bad about it, I wasn't at my best. So I had done some research on the net but at first I didn't found advices that are for me, and then I found your blog. It was exactly what I was looking for, good advices and healthy recipes. Now I'm following your advices on rest more, and snacks between meals and prep the meals and take time for myself to reconnect with my body and let go my anxiety, etc, and I have a more balanced life and have a new relationship with food thanks to you.

I bought your book and it's honestly the best book I have ever bought. I suffer from IBS and anxiety. I have paid so much money seeing naturopaths however after reading your book and all of your tips I'm noticing so much of a difference, so simple and easy to follow. And symptoms have dramatically decreased. Also you have helped me to relax. Currently drinking the protein health smoothie! Thankyou your amazing.


Hey Jessica!
I haven’t yet brought ‘The Healthy Life’, but I do have the clean life and your slim down plan! I would like to thank you so much for the knowledge your share and the message you put across about health and wellness. I’m studying Nutritional Medicine in Melbourne and absolutely love the philosophy that you share with your JSHealth community. The work you’ve done to show people that leading a healthy lifestyle isn’t boring, tasteless, difficult or depriving is amazing and hope to share the message myself one day. You’ve inspired me to start my own blog , to share the message and have taught me so many things about my own health! You should be proud of your achievements! Thank you again

- Jacinta

I searched for help and tips through the Internet and found Jessica Sepel. This is seriously not exaggerated, but she was the reason why I have dared myself to eat again, to have snacks in between, to nourish my body. I could slowly improve my negative thoughts about my body image and my stupid anxiety of gaining weight. Besides, The Cleanest Gut was awesome too! A huge thank you! Especially from my mum. Seriously, without you I wouldn’t be where I am now!


Congratulations on your new book! It looks absolutely gorgeous. I’ve been following you on Instagram for a few years and you’ve inspired me to slowly but surely eat healthier without giving myself a hard time when I don’t. It made me so happy (and weirdly proud) to see the Daily Mail article on The Healthy Life. I remember trying out your recipes before you even had your eBook out! I can’t wait to get my hands on the book. Keep up the great work.

– Sophie

Cooking in this way truly brought out the foodie in me and has instilled a huge passion for health and wellness! Life throws you hard and frustrating things sometimes but I truly believe that this is where we learn more about ourselves and what our passions in life are! Thank you for inspiring me on my journey to health and wellness!


I am a yoga teacher in Johannesburg and am thrilled to have bought your book today. I love making healthy, nutritious food for my family, friends and fellow yogis! Thank you for this book and your inspiration (had to share a pic of my book on my recipe stand in the kitchen).

– Helene

I bought your beautiful book during the week and told my bestie to go out and buy it also! I love love love it. It is the book I would give to my younger self if I could (I am 41 years old). Everything is just so sensible and informative and is definitely a book all teenagers should have. This should be a text book for girls becoming teens. I will love going back and re-reading it many many times and can't wait to make more of the recipes. Thank you Jess - you are an incredibly inspiring woman and you should feel so proud

Michelle Curtis

My fiancé bought your book and we have cooked some of your meals. Amazing! I love your outlook on a healthy lifestyle and your hints and tips with preparing tasty meals are fantastic. Thanks for reviving us to live a healthier lifestyle and get our bodies wedding ready.