As a nutritionist, a lot of clients come to me with the same question: “I cut out gluten, dairy and sugar. I’m exercising like a fiend. Why am I not losing weight?” Why, when we think we’re doing everything right, can we still not lose those last lingering pounds? The answer is simple — weight loss isn’t just about “calories in, calories out.” There is more to it than that! Check out these three common reasons why you may not be losing weight in my latest post on Mind Body Green:
I want to empower you to make good choices, every day. I want you to enhance your understanding of health and nutrition. I'm committed to making sure you live the best life. Because you deserve it. Are you ready to start feeling great?
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