Here are six great techniques you can incorporate into your relationship (new or old!) to stay healthy and avoid the dreaded relationship weight gain.
1. Exercise together
Working out is a natural mood and libido booster. What more motivation do you need?
2. Treat yourself once a week to a date night
Enjoy dinner with your partner and indulge together. Maintain your healthy routine for the remainder of the week, ensuring date night is a special indulgence. If you eat out on a regular basis, choose restaurants that have healthy options.
Click here to read more as part of my latest contribution to Vogue.
I want to empower you to make good choices, every day. I want you to enhance your understanding of health and nutrition. I'm committed to making sure you live the best life. Because you deserve it. Are you ready to start feeling great?
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