Recently, my sleep has been all over the place. I’ve been waking up at 2am every single night and really struggling to fall back asleep – not fun! After doing some research and tuning into my body and mind, I’ve worked out it’s a combination of:
The bottom line… My body doesn’t feel at ease – I’m holding on to a lot of tension and stress – hard to admit, but true. It’s actually something that so many people struggle with, but so few talk about. So I got to work. How can I help you guys get a better, more restorative sleep?
Some other factors that can cause a broken sleep:
So what can you do?
If you still find yourself waking up, instead of lying there feeling helpless (which can cause even more anxiety… trust me, I know) try putting your legs up against the wall, a yoga forward bend or listen to some calming music. Sending love and peaceful nights your way x
I want to empower you to make good choices, every day. I want you to enhance your understanding of health and nutrition. I'm committed to making sure you live the best life. Because you deserve it. Are you ready to start feeling great?
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