Why I am a supplement junkie…


We are told that we get our nutrients from our daily food consumption… While this is partly the truth, in today’s busy world we are restricted to eating certain foods that are usually chosen based on ‘convenience’. I find most of my clients struggle to find the time to buy fresh produce and then prepare home cooked whole food meals. I understand and respect that this is the reality of the fast paced lifestyle but the truth is we are not getting enough nutrient rich foods. And we need to take it seriously because we are nothing without our health !

Daily vitamin supplements can help to ensure we are getting the proper nutrition we need each and every day. Lacking in just a few essential vitamins and minerals can cause a body imbalance, resulting in unwanted symptoms in the body. This could be the answer to some of your current body complications (low energy, stress, anxiety, depression, weight gain and hormonal imbalance)- It certainly was to mine!

In my opinion it is truly ESSENTIAL we take supplements above and beyond a healthy diet. 


Depleted Soils! Even if you eat a healthy, predominantly plant-based diet with lots of fruit and vegetables, chances are (unless you’re consuming everything organic) the food comes from soils that have insufficient mineral content. When foods are grown over and over again in the same soils, the mineral content of that soil becomes depleted over time.

Processed foods/additives: Most foods these days are loaded with sweeteners, salt and preservatives etc- replacing the good stuff in the foods! These additives can all lead to toxic build up in our bodies resulting in hormonal imbalance. 
Supplements can help detoxify the body from these additives.

Here is the research to back me up…

According to Dr Gert Schuitemaker, Ph.D:  “In the Netherlands, a report of the Dutch Health Council states that less than 2% of the population is eating according to official dietary guidelines. Moreover, the authorities state that, even if a person is eating according to the dietary guidelines, he is not getting enough vitamin A, D, folic acid, iron, selenium and zinc. Research in a Dutch hospital showed that 40% of patients at the time of admission were malnourished. So, dietary supplements are necessary.”

My daily supplements include: 
  • Omega 3 (EPA and DHA)-aids mental health, brain function, heart health (good cholesterol), skin health, blood sugar control (weight control), nervous disorders, (depression and anxiety) and acts as an inflammatory in the body.  The benefits are too large to mention here. Every person should be taking an omega 3 supplement!
  • B complex- overall health. Can improve your overall metabolic performance (weight control), immune support, energy (helps with fatigue), stress control, relieves anxiety and depression, can aid skin irritations (acts as inflammatory), production of hormones – really just maintenance of general well-being. 
  • Zinc- essential for cell growth, immune support (fights off infection), aids thyroid function, supports hair and nail strength. Most people have low zinc (very few foods contain good amounts of zinc). 
    • Daily Probiotic- (My Favourite!!!) 
    • Repopulates good bacteria in your gut. This can do magic for your body! Especially good for your digestive system (bloating and IBS symptoms), weight control (can eliminate toxic build up and promote hormonal balance), your immune system (most of your immune system is in your gut!) and also fights fatigue. There is more and more research linking good bacteria in the gut to reduction of nervous disorders such as anxiety and depression. It can also aid the absorption of vitamins and minerals! I say- a probiotic a day keeps the doctor away 🙂 

    • I also get a monthly Vitamin B12 Injection- aids metabolism of fat and carbohydrates, maintains central nervous system (stress), and provides immune support. ( I will be injecting most of my clients with this stuff!!!).
    • When stressed or burnt out, I take the following:
      • Magnesium (at night)- detoxifies, maintains acid alkaline balance in the body and good for health functioning of nerves and muscles. Also regulates blood sugar levels (helpful in preventing Diabetes/Insulin issues). Most of the population is lacking in this underrated mineral!!
      • Adrenal Support/AdHealth (consists of siberian ginseng and withania)- assists in adrenal support, synthesis of hormones, immune support and regulates metabolism of blood sugar.

    I will conclude with this: So with no exaggeration, I have not had a sniffle, a stomach issue (not even in India!!) or even a pimple in almost 2 years now. I believe that this is due to my supplement and whole food intake! 

    NOTE: While I believe some supplements are necessary, this does not mean they can be taken in replace of a good diet. They can only enhance your health. 

    Please email me for further supplement advice or queries: 


    Affirmation of the week: I treat my body as a temple. It is holy, it is clean and it is full of goodness.




    Swisse Skincare




    Gaia Retreat & Spa


    The Healthy Life


    JSHealth Vegan Meal Plan


    JSHealth Travel Plan




    14 Day Slim Down Plan - 2 weeks to a leaner you!


    The JSHealth Shopping List - Stock up on these foods for a healthier household


    Nutrition 101 - A step by step nutrition guide to optimal health


    Emotional Eating Guide - Learn how to rebuild your relationship with food and your body


    The Clean Life - An Expert Guide To Health From The Inside Out


    Restart Plan - Cleanse your system in 2 - 4 weeks & reveal a slimmer, healthier you


    JSHealth Partners


    Hi Jessica, I believe in synchronicity so when I was guided to you .on FB I was intrigued and inspired. I turned 46 last week and my husband bought me your book. I wanted to thank you for sharing your wisdom in such a beautifully presented way. My  copy is now filled with tabs and post it notes with actual notes throughout. I am dairy intolerant since having my gallbladder removed 15+ years ago, I don't eat meat, very minimal gluten and was told 12 months ago my gut was not digesting my food properly so I wasn't receiving sufficient nutrients and taking supplements would be a waste of time.  My weight fluctuates tending to gain rather than lose but now I believe I have a tool to help me bring my body back into balance that I need for my health and longevity of life - so again thank you. The first few steps to creating a stronger path forward for my health has found its foundation in your beautiful book, The Healthy Life.

    With kindest regards Samantha

    I'm writing this email because I wanted to tell you how much I love your blog and how you really helped me in my health journey. Thank you for sharing all your advices and experiences.

    When I started my studies, I was drinking lots of coffee and I was eaten the wrong foods, and feel bad about it, I wasn't at my best. So I had done some research on the net but at first I didn't found advices that are for me, and then I found your blog. It was exactly what I was looking for, good advices and healthy recipes. Now I'm following your advices on rest more, and snacks between meals and prep the meals and take time for myself to reconnect with my body and let go my anxiety, etc, and I have a more balanced life and have a new relationship with food thanks to you.

    I bought your book and it's honestly the best book I have ever bought. I suffer from IBS and anxiety. I have paid so much money seeing naturopaths however after reading your book and all of your tips I'm noticing so much of a difference, so simple and easy to follow. And symptoms have dramatically decreased. Also you have helped me to relax. Currently drinking the protein health smoothie! Thankyou your amazing.


    Hey Jessica!
I haven’t yet brought ‘The Healthy Life’, but I do have the clean life and your slim down plan! I would like to thank you so much for the knowledge your share and the message you put across about health and wellness. I’m studying Nutritional Medicine in Melbourne and absolutely love the philosophy that you share with your JSHealth community. The work you’ve done to show people that leading a healthy lifestyle isn’t boring, tasteless, difficult or depriving is amazing and hope to share the message myself one day. You’ve inspired me to start my own blog , to share the message and have taught me so many things about my own health! You should be proud of your achievements! Thank you again

    - Jacinta

    I searched for help and tips through the Internet and found Jessica Sepel. This is seriously not exaggerated, but she was the reason why I have dared myself to eat again, to have snacks in between, to nourish my body. I could slowly improve my negative thoughts about my body image and my stupid anxiety of gaining weight. Besides, The Cleanest Gut was awesome too! A huge thank you! Especially from my mum. Seriously, without you I wouldn’t be where I am now!


    Congratulations on your new book! It looks absolutely gorgeous. I’ve been following you on Instagram for a few years and you’ve inspired me to slowly but surely eat healthier without giving myself a hard time when I don’t. It made me so happy (and weirdly proud) to see the Daily Mail article on The Healthy Life. I remember trying out your recipes before you even had your eBook out! I can’t wait to get my hands on the book. Keep up the great work.

    – Sophie

    Cooking in this way truly brought out the foodie in me and has instilled a huge passion for health and wellness! Life throws you hard and frustrating things sometimes but I truly believe that this is where we learn more about ourselves and what our passions in life are! Thank you for inspiring me on my journey to health and wellness!


    I am a yoga teacher in Johannesburg and am thrilled to have bought your book today. I love making healthy, nutritious food for my family, friends and fellow yogis! Thank you for this book and your inspiration (had to share a pic of my book on my recipe stand in the kitchen).

    – Helene

    I bought your beautiful book during the week and told my bestie to go out and buy it also! I love love love it. It is the book I would give to my younger self if I could (I am 41 years old). Everything is just so sensible and informative and is definitely a book all teenagers should have. This should be a text book for girls becoming teens. I will love going back and re-reading it many many times and can't wait to make more of the recipes. Thank you Jess - you are an incredibly inspiring woman and you should feel so proud

    Michelle Curtis

    My fiancé bought your book and we have cooked some of your meals. Amazing! I love your outlook on a healthy lifestyle and your hints and tips with preparing tasty meals are fantastic. Thanks for reviving us to live a healthier lifestyle and get our bodies wedding ready.