What’s in my handbag

Beauty, Lifestyle

I believe you can tell a lot about a person by what they carry with them. Are you someone who practically takes your entire life with you wherever you go? With all the running around we do these days it sometimes feels like we never stay put long enough to settle in! Now that I’m spending more time at the clinic, I’m especially conscious of what I pack in my bag each morning. I wanted to share the essentials that I can’t live without during a long day. Many of these items will be getting packed this weekend, too, as I prepare to embark on my yoga retreat. I would love to hear some of your must-pack items as well!

What’s in my handbag?

Burt’s Bees Hand salve

An absolute must to keep hands smooth and supple. It’s packed with vitamins and all natural ingredients like beeswax and sweet almond oil. Even my guy likes to use it!

Burt’s Bees Beeswax Lip Balm

This classic balm is loaded with sunflower and coconut oil (a miracle ingredient in the kitchen and on our skin!) and is full of vitamins and fatty acids to soothe and soften lips. It’s simple and subtle, which means that it, too, is snagged by my guy on a regular basis.

Burt’s Bees Eye Cream

A little dab soothes and brightens the delicate skin around my eyes. Perfect for days when my skin needs an added glow – it’s easy to add just a touch any time, any place.

Flask and herbal tea bags

I bring herbal tea and water to keep hydrated wherever I go. This is especially important when traveling – I never want to be without this easy source of soothing antioxidants.

Supplement container

A simple carryall for my supplements: Vitamin C, fish oil and a multivitamin

A cacao bliss ball

One of my favorites! I always pack a healthy snack in my bag to keep me going when I need an energy lift, especially during those mid-afternoon slumps. Another essential item for traveling, quick, simple, homemade snacks are always best.


Must keep those eyes protected against bright sunlight!

A healthy book

I’m currently loving Flourish by Martin E.P. Seligman. Have you read it?

Coconut Water

Because you can never stay hydrated enough!

Now that I’m feeling motivated to pack for my upcoming holiday, I’m officially ready to being my weekend #switchoff. I look forward to reading your packing essentials list when I return on Monday!

#JSHealthforBurtsBees #WorldofBurt




Health Lab


Inner Body Boost


Jiva Kombucha


The Healthy Life


JSHealth Vegan Meal Plan


JSHealth Travel Plan




14 Day Slim Down Plan - 2 weeks to a leaner you!


The JSHealth Shopping List - Stock up on these foods for a healthier household


Nutrition 101 - A step by step nutrition guide to optimal health


Emotional Eating Guide - Learn how to rebuild your relationship with food and your body


The Clean Life - An Expert Guide To Health From The Inside Out


Restart Plan - Cleanse your system in 2 - 4 weeks & reveal a slimmer, healthier you


JSHealth Partners


Hi Jessica, I believe in synchronicity so when I was guided to you .on FB I was intrigued and inspired. I turned 46 last week and my husband bought me your book. I wanted to thank you for sharing your wisdom in such a beautifully presented way. My  copy is now filled with tabs and post it notes with actual notes throughout. I am dairy intolerant since having my gallbladder removed 15+ years ago, I don't eat meat, very minimal gluten and was told 12 months ago my gut was not digesting my food properly so I wasn't receiving sufficient nutrients and taking supplements would be a waste of time.  My weight fluctuates tending to gain rather than lose but now I believe I have a tool to help me bring my body back into balance that I need for my health and longevity of life - so again thank you. The first few steps to creating a stronger path forward for my health has found its foundation in your beautiful book, The Healthy Life.

With kindest regards Samantha

I'm writing this email because I wanted to tell you how much I love your blog and how you really helped me in my health journey. Thank you for sharing all your advices and experiences.

When I started my studies, I was drinking lots of coffee and I was eaten the wrong foods, and feel bad about it, I wasn't at my best. So I had done some research on the net but at first I didn't found advices that are for me, and then I found your blog. It was exactly what I was looking for, good advices and healthy recipes. Now I'm following your advices on rest more, and snacks between meals and prep the meals and take time for myself to reconnect with my body and let go my anxiety, etc, and I have a more balanced life and have a new relationship with food thanks to you.

I bought your book and it's honestly the best book I have ever bought. I suffer from IBS and anxiety. I have paid so much money seeing naturopaths however after reading your book and all of your tips I'm noticing so much of a difference, so simple and easy to follow. And symptoms have dramatically decreased. Also you have helped me to relax. Currently drinking the protein health smoothie! Thankyou your amazing.


Hey Jessica!
I haven’t yet brought ‘The Healthy Life’, but I do have the clean life and your slim down plan! I would like to thank you so much for the knowledge your share and the message you put across about health and wellness. I’m studying Nutritional Medicine in Melbourne and absolutely love the philosophy that you share with your JSHealth community. The work you’ve done to show people that leading a healthy lifestyle isn’t boring, tasteless, difficult or depriving is amazing and hope to share the message myself one day. You’ve inspired me to start my own blog , to share the message and have taught me so many things about my own health! You should be proud of your achievements! Thank you again

- Jacinta

I searched for help and tips through the Internet and found Jessica Sepel. This is seriously not exaggerated, but she was the reason why I have dared myself to eat again, to have snacks in between, to nourish my body. I could slowly improve my negative thoughts about my body image and my stupid anxiety of gaining weight. Besides, The Cleanest Gut was awesome too! A huge thank you! Especially from my mum. Seriously, without you I wouldn’t be where I am now!


Congratulations on your new book! It looks absolutely gorgeous. I’ve been following you on Instagram for a few years and you’ve inspired me to slowly but surely eat healthier without giving myself a hard time when I don’t. It made me so happy (and weirdly proud) to see the Daily Mail article on The Healthy Life. I remember trying out your recipes before you even had your eBook out! I can’t wait to get my hands on the book. Keep up the great work.

– Sophie

Cooking in this way truly brought out the foodie in me and has instilled a huge passion for health and wellness! Life throws you hard and frustrating things sometimes but I truly believe that this is where we learn more about ourselves and what our passions in life are! Thank you for inspiring me on my journey to health and wellness!


I am a yoga teacher in Johannesburg and am thrilled to have bought your book today. I love making healthy, nutritious food for my family, friends and fellow yogis! Thank you for this book and your inspiration (had to share a pic of my book on my recipe stand in the kitchen).

– Helene

I bought your beautiful book during the week and told my bestie to go out and buy it also! I love love love it. It is the book I would give to my younger self if I could (I am 41 years old). Everything is just so sensible and informative and is definitely a book all teenagers should have. This should be a text book for girls becoming teens. I will love going back and re-reading it many many times and can't wait to make more of the recipes. Thank you Jess - you are an incredibly inspiring woman and you should feel so proud

Michelle Curtis

My fiancé bought your book and we have cooked some of your meals. Amazing! I love your outlook on a healthy lifestyle and your hints and tips with preparing tasty meals are fantastic. Thanks for reviving us to live a healthier lifestyle and get our bodies wedding ready.