The Program by JSHealth: My 8 Week Plan to Quit Diets Forever & Live The Healthy Life


The first ever online program that will change your mind and body, teaching you to live a healthy life and give up dieting, for life. 


My 8-week plan will guide you to giving up dieting for life and finding a balanced approach to life, food and weight. It will help you find freedom with food and build a healthy relationship with your beautiful body. It focuses heavily on body image and disordered eating because I have been there – and I care so much about helping young girls overcome this. I am beyond excited to share this with you…..!!!





Do you find yourself obsessed with numbers, calorie counting and scale watching?

Does the number on the scale determine your self-worth?

Are you tempted by every new diet trend, but haven’t been able to maintain the results?

Are you restricting your food intake, only to end up bingeing?

Are you stressed and feeling disconnected from your body?

Are you confused and overwhelmed by all the health information out there?

Does food often make you anxious?

Do you feel like you don’t even know where to begin with your health journey?

Do you feel you are too time poor to make healthy dishes?



By signing up to this program, you’ll have taken a huge leap in the right direction for your health, happiness and wellbeing.


This course is all about shifting your perceptions and behaviours on eating, and ultimately find balance. I want to help you to give up fad dieting, and commit to a healthy, sustainable way of eating – now and forever. I’m here to block out the noise of the diet culture, so that you can figure out what works for you, and make choices to help your unique body to thrive. Health is a lifestyle, and it needs to be easy to manage, as well as enjoyable. That’s the JSHealth way, and that’s what I’m here for: to support your journey to feeling and looking your absolute best.


By the end of the program, you’ll feel reconnected to your body. You’ll be well on your way to ditching the tormenting cycle of dieting. You’ll let go of the deprivation, restriction and bingeing, and learn how to find freedom with food and make peace with your body. You’ll begin to view food as a source of nourishment, rather than something to be feared. You’ll really tune in to your body, and take steps to becoming a mindful and conscious eater. Because that’s what you deserve. Life is meant to be lived with joy, not despair.


During the eight weeks, we’re going to go through the different facets of health. We’ll talk about the dangers of stress on the mind and body, and how dieting, calorie counting and intense exercise exacerbates this. Together, we’ll work on steering your perception of ‘health’ away from any extreme or obsessive mentalities around food and weight, because they Do. Not. Work. And they’re the furthest thing from healthy.


This program will also show you just how achievable healthy living can be. It’s not complicated at all; it’s actually quite simple. You’ll soon learn that health isn’t a chore; it’s a choice – and one that rewards you tenfold. You’ll learn about the connection between health and weight loss/management. You’ll also learn the art of nutritious and delicious cooking that’s both quick and easy. And finally, you’ll learn how to alter your lifestyle and diet in a way that will give you long-lasting results, not just quick fixes. Your body is an incredible machine, and if you fuel it with the nutrients it needs and treat it with respect, you’ll never go back. That’s a promise.


In a nutshell, The Program hones in on the relationship you have with food and your body. I’m here to help you make it a positive one, so that you can be healthy for life.


So, what I need from you is this: an open mind, and a commitment to be the best possible version of yourself. Together, we’re going to map out a future full of health, energy and abundance.


Are you ready to feel more connected to your body?

Are you ready to take back control of your thoughts about yourself and food?

Are you ready for a life of balance?


I know you are!

More info and details about the program will feature on the blog and on my social media over the next few weeks – stay tuned #healthynotskinny.


xx JS


Don’t forget to take your journey with me – use the hashtags #TheProgram and #JSHealth – so I can see you and feature you on our pages!




Swisse Skincare




Gaia Retreat & Spa


The Healthy Life


JSHealth Vegan Meal Plan


JSHealth Travel Plan




14 Day Slim Down Plan - 2 weeks to a leaner you!


The JSHealth Shopping List - Stock up on these foods for a healthier household


Nutrition 101 - A step by step nutrition guide to optimal health


Emotional Eating Guide - Learn how to rebuild your relationship with food and your body


The Clean Life - An Expert Guide To Health From The Inside Out


Restart Plan - Cleanse your system in 2 - 4 weeks & reveal a slimmer, healthier you


JSHealth Partners


Hi Jessica, I believe in synchronicity so when I was guided to you .on FB I was intrigued and inspired. I turned 46 last week and my husband bought me your book. I wanted to thank you for sharing your wisdom in such a beautifully presented way. My  copy is now filled with tabs and post it notes with actual notes throughout. I am dairy intolerant since having my gallbladder removed 15+ years ago, I don't eat meat, very minimal gluten and was told 12 months ago my gut was not digesting my food properly so I wasn't receiving sufficient nutrients and taking supplements would be a waste of time.  My weight fluctuates tending to gain rather than lose but now I believe I have a tool to help me bring my body back into balance that I need for my health and longevity of life - so again thank you. The first few steps to creating a stronger path forward for my health has found its foundation in your beautiful book, The Healthy Life.

With kindest regards Samantha

I'm writing this email because I wanted to tell you how much I love your blog and how you really helped me in my health journey. Thank you for sharing all your advices and experiences.

When I started my studies, I was drinking lots of coffee and I was eaten the wrong foods, and feel bad about it, I wasn't at my best. So I had done some research on the net but at first I didn't found advices that are for me, and then I found your blog. It was exactly what I was looking for, good advices and healthy recipes. Now I'm following your advices on rest more, and snacks between meals and prep the meals and take time for myself to reconnect with my body and let go my anxiety, etc, and I have a more balanced life and have a new relationship with food thanks to you.

I bought your book and it's honestly the best book I have ever bought. I suffer from IBS and anxiety. I have paid so much money seeing naturopaths however after reading your book and all of your tips I'm noticing so much of a difference, so simple and easy to follow. And symptoms have dramatically decreased. Also you have helped me to relax. Currently drinking the protein health smoothie! Thankyou your amazing.


Hey Jessica!
I haven’t yet brought ‘The Healthy Life’, but I do have the clean life and your slim down plan! I would like to thank you so much for the knowledge your share and the message you put across about health and wellness. I’m studying Nutritional Medicine in Melbourne and absolutely love the philosophy that you share with your JSHealth community. The work you’ve done to show people that leading a healthy lifestyle isn’t boring, tasteless, difficult or depriving is amazing and hope to share the message myself one day. You’ve inspired me to start my own blog , to share the message and have taught me so many things about my own health! You should be proud of your achievements! Thank you again

- Jacinta

I searched for help and tips through the Internet and found Jessica Sepel. This is seriously not exaggerated, but she was the reason why I have dared myself to eat again, to have snacks in between, to nourish my body. I could slowly improve my negative thoughts about my body image and my stupid anxiety of gaining weight. Besides, The Cleanest Gut was awesome too! A huge thank you! Especially from my mum. Seriously, without you I wouldn’t be where I am now!


Congratulations on your new book! It looks absolutely gorgeous. I’ve been following you on Instagram for a few years and you’ve inspired me to slowly but surely eat healthier without giving myself a hard time when I don’t. It made me so happy (and weirdly proud) to see the Daily Mail article on The Healthy Life. I remember trying out your recipes before you even had your eBook out! I can’t wait to get my hands on the book. Keep up the great work.

– Sophie

Cooking in this way truly brought out the foodie in me and has instilled a huge passion for health and wellness! Life throws you hard and frustrating things sometimes but I truly believe that this is where we learn more about ourselves and what our passions in life are! Thank you for inspiring me on my journey to health and wellness!


I am a yoga teacher in Johannesburg and am thrilled to have bought your book today. I love making healthy, nutritious food for my family, friends and fellow yogis! Thank you for this book and your inspiration (had to share a pic of my book on my recipe stand in the kitchen).

– Helene

I bought your beautiful book during the week and told my bestie to go out and buy it also! I love love love it. It is the book I would give to my younger self if I could (I am 41 years old). Everything is just so sensible and informative and is definitely a book all teenagers should have. This should be a text book for girls becoming teens. I will love going back and re-reading it many many times and can't wait to make more of the recipes. Thank you Jess - you are an incredibly inspiring woman and you should feel so proud

Michelle Curtis

My fiancé bought your book and we have cooked some of your meals. Amazing! I love your outlook on a healthy lifestyle and your hints and tips with preparing tasty meals are fantastic. Thanks for reviving us to live a healthier lifestyle and get our bodies wedding ready.