Have you wondered if The Healthy Life is for you?
Now that my book is available worldwide in book shops and on Amazon, I wanted to give a little snapshot of the information (and amazing recipes) you’ll find inside.
There are so many conflicting messages about health, it can be hard to know who to listen to. In my experience, we need to tune in to our own bodies and continue to educate ourselves. It’s up to us to stay informed and to follow the methods and guidelines that suit our bodies and lifestyles best. That’s why I created this book – to help you get to the bottom of it all.
What’s in it for you?
The book includes my 10 Principles for a Healthier Life:
I’ll also take you through Nutrition 101: my philosophy on food with a nutrition plan, eating guide and a food diary and progress sheet to chart your own success.
Last but certainly not least: the healthy recipes! The Healthy Life features more than 100 recipes that I love and create on a regular basis. I know you’ll love them too!
I wrote this book to inspire people to feel more comfortable in their own skin. I hope it provides guidance, comfort and freedom from the pointless pursuit of perfection. Because that’s how I feel now: free from the obsessions, harsh thoughts and stress. Free from deprivations and diet. Free from everything that was holding me back.
It’s a wonderful, euphoric feeling.
Let’s do this!
I want to empower you to make good choices, every day. I want you to enhance your understanding of health and nutrition. I'm committed to making sure you live the best life. Because you deserve it. Are you ready to start feeling great?
Let me know your email address so I can send you an eBook '7 Days on my plate' - a little gift from me to you!