Georgia Ezra is our healthy home expert here at JSHealth! Following the success of the lovely JSHealth event last week in Melbourne, we wanted to invite Georgia to share her divine interior design eye and inspire us to transform our homes into beautiful spaces. Read on to find out some simple ways to ground yourself in your home…
Man was created in Nature, and as biblical as this all sounds, it’s the truth! When man was first created we didn’t have high rises and brick walls.. air conditioners or TV’s! So when we spend time in Nature it would be naïve to say we don’t feel rejuvenated and reconnected with our soul and core. Have you ever stared out into the vastness of the ocean and felt completely grounded. This overwhelming enormity of what we call ‘the sea’ reminds us of how small we are in this infinite planet and how little our problems really are.
Fresh flowers, indoor plants and greenery are so important to connect us with nature within an interior.
Bring Flora and Fauna In to your home!
Indoor plantation and nature is directly linked to mental and emotional development, reduce stress and improve concentration. The introduction of potted plants within indoor environments have proved to lower blood pressure, increase concentration, increase productivity, improve wellbeing, lower levels of anxiety and raise satisfaction of users of the space.
We all know the sense of nostalgia that is felt when we smell a certain scent; maybe a specific perfume or the smell of the initial drops of rain on a dry curbside. Associating smells to past experiences, there is something incredibly magical when we are taken back to long gone places and times in our life solely through our sense of smell.
Certain fragrances can result in how we feel and result in physiological functions, causing us to feel relaxed, reducing tension leading to a more motivated and excited state… the beneficial list goes on.
This particular sense literally affects areas of our brain function that directly relates with emotions and feelings and ultimately leading to our behavioral responses. How cool is that!
In our homes this information is gold, because we can literally change our experience within our spaces to reflect a positive end-user experience! We also have a serious power to connect us and ground us to the earth. Through the aura of a natural burning fireplace or the rich varnished oak of a new floor, or burning lavender oils, we are connected and reconnected with nature and innately brought back to our core essence of who we are as human beings without the noise that comes in and out of our lives and within our minds.
Second to this, certain fragrances and oils have the power to literally induce a state of energy and motivation leading to an all-greater productivity in our daily life. This golden information is miraculous because we hold the key to really dictate our footprint and daily outcomes in a direction we wish to go, purely by the smells within our home!
Want to know more? Georgia has just released a beautiful eBook called ‘A Healthy Home, A Healthy You’ full of worksheets, imagery and tips to assist with making your home as fulfilling and beautiful as possible. Find out more here!
Hi Jessica, I believe in synchronicity so when I was guided to you .on FB I was intrigued and inspired. I turned 46 last week and my husband bought me your book. I wanted to thank you for sharing your wisdom in such a beautifully presented way. My copy is now filled with tabs and post it notes with actual notes throughout. I am dairy intolerant since having my gallbladder removed 15+ years ago, I don't eat meat, very minimal gluten and was told 12 months ago my gut was not digesting my food properly so I wasn't receiving sufficient nutrients and taking supplements would be a waste of time. My weight fluctuates tending to gain rather than lose but now I believe I have a tool to help me bring my body back into balance that I need for my health and longevity of life - so again thank you. The first few steps to creating a stronger path forward for my health has found its foundation in your beautiful book, The Healthy Life.
With kindest regards Samantha
I'm writing this email because I wanted to tell you how much I love your blog and how you really helped me in my health journey. Thank you for sharing all your advices and experiences.
When I started my studies, I was drinking lots of coffee and I was eaten the wrong foods, and feel bad about it, I wasn't at my best. So I had done some research on the net but at first I didn't found advices that are for me, and then I found your blog. It was exactly what I was looking for, good advices and healthy recipes. Now I'm following your advices on rest more, and snacks between meals and prep the meals and take time for myself to reconnect with my body and let go my anxiety, etc, and I have a more balanced life and have a new relationship with food thanks to you.
I bought your book and it's honestly the best book I have ever bought. I suffer from IBS and anxiety. I have paid so much money seeing naturopaths however after reading your book and all of your tips I'm noticing so much of a difference, so simple and easy to follow. And symptoms have dramatically decreased. Also you have helped me to relax. Currently drinking the protein health smoothie! Thankyou your amazing.
Hey Jessica! I haven’t yet brought ‘The Healthy Life’, but I do have the clean life and your slim down plan! I would like to thank you so much for the knowledge your share and the message you put across about health and wellness. I’m studying Nutritional Medicine in Melbourne and absolutely love the philosophy that you share with your JSHealth community. The work you’ve done to show people that leading a healthy lifestyle isn’t boring, tasteless, difficult or depriving is amazing and hope to share the message myself one day. You’ve inspired me to start my own blog , to share the message and have taught me so many things about my own health! You should be proud of your achievements! Thank you again
I searched for help and tips through the Internet and found Jessica Sepel. This is seriously not exaggerated, but she was the reason why I have dared myself to eat again, to have snacks in between, to nourish my body. I could slowly improve my negative thoughts about my body image and my stupid anxiety of gaining weight. Besides, The Cleanest Gut was awesome too! A huge thank you! Especially from my mum. Seriously, without you I wouldn’t be where I am now!
Congratulations on your new book! It looks absolutely gorgeous. I’ve been following you on Instagram for a few years and you’ve inspired me to slowly but surely eat healthier without giving myself a hard time when I don’t. It made me so happy (and weirdly proud) to see the Daily Mail article on The Healthy Life. I remember trying out your recipes before you even had your eBook out! I can’t wait to get my hands on the book. Keep up the great work.
Cooking in this way truly brought out the foodie in me and has instilled a huge passion for health and wellness! Life throws you hard and frustrating things sometimes but I truly believe that this is where we learn more about ourselves and what our passions in life are! Thank you for inspiring me on my journey to health and wellness!
I am a yoga teacher in Johannesburg and am thrilled to have bought your book today. I love making healthy, nutritious food for my family, friends and fellow yogis! Thank you for this book and your inspiration (had to share a pic of my book on my recipe stand in the kitchen).
I bought your beautiful book during the week and told my bestie to go out and buy it also! I love love love it. It is the book I would give to my younger self if I could (I am 41 years old). Everything is just so sensible and informative and is definitely a book all teenagers should have. This should be a text book for girls becoming teens. I will love going back and re-reading it many many times and can't wait to make more of the recipes. Thank you Jess - you are an incredibly inspiring woman and you should feel so proud
My fiancé bought your book and we have cooked some of your meals. Amazing! I love your outlook on a healthy lifestyle and your hints and tips with preparing tasty meals are fantastic. Thanks for reviving us to live a healthier lifestyle and get our bodies wedding ready.
I want to empower you to make good choices, every day. I want you to enhance your understanding of health and nutrition. I'm committed to making sure you live the best life. Because you deserve it. Are you ready to start feeling great?
Let me know your email address so I can send you an eBook '7 Days on my plate' - a little gift from me to you!