Rest: The Importance of Slowing Down


Recharge your life with rest.
It seems we live in a society where we are expected to just go go go. Rest is considered indulgent and most people I meet these days feel guilty at the thought of taking a minute just to do nothing.  True?
Now obviously we live in a world where we cannot just put our legs up and hope that some one else will do the work for us.  Work and school are non-negotiable and if you are a mother, I am very well aware that there is very little time. Rest becomes this foreign concept, far out of the realms of the possible.  Already you are probably raising your eyebrow to this topic and wondering how I am expecting you to rest.  I can almost hear you all shouting across the Internet from your computer, “ I have babies to feed! Bills to pay! A new job I need to perform in! A nagging child at my knee! A million things to do! How do you expect me to rest, Jess?” My best friend who is a full time equity sales trader just texted me sarcastically after I suggested she have some rest, “haha rest is nice hay- no time for rest”. And it is true; she has very little time to rest
Read on and find out how you can incorporate rest into even the most crazy lifestyle.
What I’m saying is that taking a moment in your life to rest and recuperate could do wonders for your day-to-day life. It will recharge your ability to deal with your commitments, your relationships and your overall health and wellbeing with MORE vigour and energy. It’s a worthwhile investment of time, because the efficiency of a well-rested mind will make every area of your life more productive and joyful. 
When you just go go go, without taking a minute you are actually mentally and physically exhausting yourself. Remember your mind and body are intrinsically connected. 

A rested body is a healthy body!
More than that, studies show that sleep and rest are essential building blocks of the body and mind: you learn better if you take a nap after studying, and retain more information long term. You become stronger and leaner more quickly if you periodise your training (taking rest days, and easy weeks), and you avoid the dreaded corporate ‘skinny-fat’ figure that is driven by cortisol and relentless effort. You are exhausting yourself!
Pushing your body into overdrive will manifest physically through tight neck and shoulders and usually digestive malfunctions such as, gas, bloating, acid reflux and all the symptoms attendant on an imbalance of good and bad gut flora. A stressed body cannot digest food properly!
We all are dominated by our sympathetic nervous systems (fight and flight) and we hardly activate our parasympathetic nervous system (rest and repair).
We breathe shallowly from our chests rather than from our diaphragms., signalling to our nervous system that stress is coming.
Because of this you can say hello to hormonal havoc in your body as cortisol and adrenalin are being pumped through your blood without you even knowing it; the boost of these hormones long term causing your body adrenal exhaustion and an overall hormonal imbalance that can lead to some nasty complications such as depression, weight gain, estrogen dominance, insulin resistance (stress has a direct impact on your blood sugar levels), chronic fatigue and fertility issues. And of course this will accelerate the ageing process!! Hello wrinkles!
What’s worse that this? People nowadays are adding extra stress to their already stressed out life. “I need to run for an hour today after work!”; “I need to see this friend and that friend!”; “I have a to-do-list that is never ending!”; “Weekend is here- I have so much to do!”. You should be resting on your weekends!
Mentally you are internalizing a lot of negativity and losing touch with your own body, which will result in emotional turmoil. You’ll end up with the worst version of your own self – stressed, tired, mentally slow and physically vulnerable. Well what do you expect, you are never taking time to be present in the present moment. You are out of touch with your own life!
Celebrity Nutritionist Kimberly Snyder says it right: “Our society puts too much emphasis on constant “doing”, without recognizing that in the recharging space you can come back to work, duties and relationships in a more productive, enhanced way. Whether you are a mom, a college kid or trying to make your way in the corporate, art, (fill in the blank) world, you may come to a time when you just push and push and push and then leave yourself stressed out and incapable of being the best you can be.”
Any of this sounding a little like your own life?
Well then!
Please, try to take a moment, a few minutes out in your day – even a few minutes a week if daily practice is impossible. If even a minute a week is impossible, just take a moment in the month to REST, to BREATHE. Put it in your calendar! Add it to that overflowing to-do list. Treat it like work or family commitments, because it is ESSENTIAL to life. Your body works so hard for you all day everyday, treat it like your temple and give it some time to replenish. You wouldn’t leave your car to run without a service! You even let your computer sleep! Treat yourself with even that level of respect.
When you take the time to sit and rest even for a few minutes a day (this is why meditation is so powerful) you are allowing for your body on a cellular level to recharge itself. Having a simple bath or shower with a few diaphragmatic breaths can be enough to just re-infuse your inner light.
Because when you do you will actually find that you are more present and have more energy for your children, partner and greater clarity of mind to perform at work and to get through the day without being angry at the world.
You need rest to rejuvenate your mind, body and soul.
What I do to incorporate rest into my life:
  • Daily meditation practice
  • Daily breathing exercises- 20 diaphragms breathes every night before bed time/ as you awake in the morning.
  • Yin exercises rather than yang- yoga, tai chi, body balance class at your gym rather than a spin class! Restorative exercises- simply lying in Savasana yoga pose 2x/day Learn how here
  • A daily bath with lavender oil
  • Herbal tea and 1/2 hour of reading a magazine
  • 15 mins/1/2 hour brisk walk
  • Tea with a friend
  • Massage – get your blood flowing
  • Ayurveda treatment- hello healing!
  • 8 hours of sleep – you know this by now!
  • Acupuncture to restore energy flow
  • 1 hour of baking/cooking a treat
  • 1 hour of my favorite TV show – TV is relaxing, who cares!
  • I say ‘NO’ to social arrangements when I am feeling overwhelmed and instead I choose the time to lay low, read, walk or go for a massage. Your friends will be there for you – if you can’t go to that party then arrange to meet for a walk or some tea. Go to yoga together! 

A note on physical activity: My clients know my thoughts on this.
Science is telling us to exercise less, but smarter!
Give the excessive exercise a break- it is making you age!
We are not designed to push our bodies to the limit, day after day. Yes, we must keep active, but general movement, play and 2 or 3 half hour sessions of interval training a week is enough for our bodies to burn energy, keep hearts healthy and keep our metabolism at optimal level.  I am repeating myself I know, but if we overdo the gym we exhaust our adrenals, which are a central part of our endocrine system hormones. Overtraining in this way depletes us, and leaves us hormonally unbalanced, releasing the toxic stress hormone cortisol, which enhances belly fat storage and leaves you suffering from fatigue, insomnia and musculoskeletal breakdown.
Rather than churning and grinding on a cardio machine for hours each day, try lower impact activities with a mental health aspect to enhance your joy and body-awareness.
I am a big fan of yoga, pilates or body balance to get you back in touch with your real self.
It is ok if you wake up some days and think ‘today is a day I need to give my body a rest.’ When you are in balance your body will tell you what it needs! It is ok to listen – your body is smart!
Now, can you all go away and incorporate some rest into your life? Please.
Affirmation of the week: I have balance in my life. 




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Hi Jessica, I believe in synchronicity so when I was guided to you .on FB I was intrigued and inspired. I turned 46 last week and my husband bought me your book. I wanted to thank you for sharing your wisdom in such a beautifully presented way. My  copy is now filled with tabs and post it notes with actual notes throughout. I am dairy intolerant since having my gallbladder removed 15+ years ago, I don't eat meat, very minimal gluten and was told 12 months ago my gut was not digesting my food properly so I wasn't receiving sufficient nutrients and taking supplements would be a waste of time.  My weight fluctuates tending to gain rather than lose but now I believe I have a tool to help me bring my body back into balance that I need for my health and longevity of life - so again thank you. The first few steps to creating a stronger path forward for my health has found its foundation in your beautiful book, The Healthy Life.

With kindest regards Samantha

I'm writing this email because I wanted to tell you how much I love your blog and how you really helped me in my health journey. Thank you for sharing all your advices and experiences.

When I started my studies, I was drinking lots of coffee and I was eaten the wrong foods, and feel bad about it, I wasn't at my best. So I had done some research on the net but at first I didn't found advices that are for me, and then I found your blog. It was exactly what I was looking for, good advices and healthy recipes. Now I'm following your advices on rest more, and snacks between meals and prep the meals and take time for myself to reconnect with my body and let go my anxiety, etc, and I have a more balanced life and have a new relationship with food thanks to you.

I bought your book and it's honestly the best book I have ever bought. I suffer from IBS and anxiety. I have paid so much money seeing naturopaths however after reading your book and all of your tips I'm noticing so much of a difference, so simple and easy to follow. And symptoms have dramatically decreased. Also you have helped me to relax. Currently drinking the protein health smoothie! Thankyou your amazing.


Hey Jessica!
I haven’t yet brought ‘The Healthy Life’, but I do have the clean life and your slim down plan! I would like to thank you so much for the knowledge your share and the message you put across about health and wellness. I’m studying Nutritional Medicine in Melbourne and absolutely love the philosophy that you share with your JSHealth community. The work you’ve done to show people that leading a healthy lifestyle isn’t boring, tasteless, difficult or depriving is amazing and hope to share the message myself one day. You’ve inspired me to start my own blog , to share the message and have taught me so many things about my own health! You should be proud of your achievements! Thank you again

- Jacinta

I searched for help and tips through the Internet and found Jessica Sepel. This is seriously not exaggerated, but she was the reason why I have dared myself to eat again, to have snacks in between, to nourish my body. I could slowly improve my negative thoughts about my body image and my stupid anxiety of gaining weight. Besides, The Cleanest Gut was awesome too! A huge thank you! Especially from my mum. Seriously, without you I wouldn’t be where I am now!


Congratulations on your new book! It looks absolutely gorgeous. I’ve been following you on Instagram for a few years and you’ve inspired me to slowly but surely eat healthier without giving myself a hard time when I don’t. It made me so happy (and weirdly proud) to see the Daily Mail article on The Healthy Life. I remember trying out your recipes before you even had your eBook out! I can’t wait to get my hands on the book. Keep up the great work.

– Sophie

Cooking in this way truly brought out the foodie in me and has instilled a huge passion for health and wellness! Life throws you hard and frustrating things sometimes but I truly believe that this is where we learn more about ourselves and what our passions in life are! Thank you for inspiring me on my journey to health and wellness!


I am a yoga teacher in Johannesburg and am thrilled to have bought your book today. I love making healthy, nutritious food for my family, friends and fellow yogis! Thank you for this book and your inspiration (had to share a pic of my book on my recipe stand in the kitchen).

– Helene

I bought your beautiful book during the week and told my bestie to go out and buy it also! I love love love it. It is the book I would give to my younger self if I could (I am 41 years old). Everything is just so sensible and informative and is definitely a book all teenagers should have. This should be a text book for girls becoming teens. I will love going back and re-reading it many many times and can't wait to make more of the recipes. Thank you Jess - you are an incredibly inspiring woman and you should feel so proud

Michelle Curtis

My fiancé bought your book and we have cooked some of your meals. Amazing! I love your outlook on a healthy lifestyle and your hints and tips with preparing tasty meals are fantastic. Thanks for reviving us to live a healthier lifestyle and get our bodies wedding ready.