My #1 Healthy Living Trick For Corporate Workers

Lifestyle
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For those of us who work crazy hours, living the healthy life can definitely be more challenging. I get you. But shifting your mindset to prioritize health is so important because it will actually help you function more efficiently in the workplace – increasing energy levels and cognitive function, keeping you satiated and focused throughout the day.

 

The trick is to commit to a little bit of healthy preparation, incorporated into your morning and nighttime daily routine. Once you set yourself up with a healthy routine and structure, it will become second nature. When you start to feel as good as you will when you embrace the healthy life – you’ll feel motivated to keep making these choices.

 

 

My one trick is PREPARATION! 

 

Commit to 2 hours of healthy prep on the weekend: stock your fridge and pantry with healthy food. My online program and book contain my shopping list you can use – you can find them here. This really sets you up for a healthy week. You come home and you have the food ready to go to make dinner – as quick and easy as can be! Prepare large batches of things like roasted vegetables, beans, quinoa, and even salads (without the dressing) on Sunday so that your weekly meals come together in a snap! You can mix and match using different delicious seasonings and toppings like nuts and seeds, avocado and of course a variety of protein so that each meal is unique and exciting for your taste buds.

 

Here are some great snack ideas to help you:

  • Veg out! Keep pre-cut veggies like carrots, celery, cucumber and peppers in sealed containers to munch on with hummus or tahini.
  • Chia pudding is another yummy snack that you actually need to make in advance so that the chia seeds have a chance to set – it will keep in the fridge for a couple of days for easy snacking, just top with fresh fruit, nuts and seeds for a delicious energy boost.
  • And my personal favourite – protein bliss balls! I always prep a batch on Sunday so that I can easily grab one or two to keep in my purse. It’s the best travel snack!

 

Breakfast is non-negotiable – prepare it the night before if it helps: Skipping breakfast can slow down your metabolism and can lead to blood sugar level imbalance, making it difficult for you to stay focused at work! Having a high protein breakfast helps keep your blood sugar levels balanced all day.

 

Some great breakfast options you can prepare the night before or make quickly in the morning:

 

Preparing a healthy nighttime routine is essential: You need to have a delicious nighttime routine to look forward to – this makes you excited to go to bed and wind down. Make sure you switch off from technology at least two hours before you go to bed – this allows your mind and body to relax before sleep. Preparing a divine healthy dinner is also a must! Make extra protein and vegetables to save for leftovers the next day.

 

Here are some of my fave quick dinner recipes:

I hope this helps!

 

My Program is full of tips, tricks and meal ideas for corporate workers – find out more here!

 

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TESTIMONIALS

Hi Jessica, I believe in synchronicity so when I was guided to you .on FB I was intrigued and inspired. I turned 46 last week and my husband bought me your book. I wanted to thank you for sharing your wisdom in such a beautifully presented way. My  copy is now filled with tabs and post it notes with actual notes throughout. I am dairy intolerant since having my gallbladder removed 15+ years ago, I don't eat meat, very minimal gluten and was told 12 months ago my gut was not digesting my food properly so I wasn't receiving sufficient nutrients and taking supplements would be a waste of time.  My weight fluctuates tending to gain rather than lose but now I believe I have a tool to help me bring my body back into balance that I need for my health and longevity of life - so again thank you. The first few steps to creating a stronger path forward for my health has found its foundation in your beautiful book, The Healthy Life.

With kindest regards Samantha

I'm writing this email because I wanted to tell you how much I love your blog and how you really helped me in my health journey. Thank you for sharing all your advices and experiences.

When I started my studies, I was drinking lots of coffee and I was eaten the wrong foods, and feel bad about it, I wasn't at my best. So I had done some research on the net but at first I didn't found advices that are for me, and then I found your blog. It was exactly what I was looking for, good advices and healthy recipes. Now I'm following your advices on rest more, and snacks between meals and prep the meals and take time for myself to reconnect with my body and let go my anxiety, etc, and I have a more balanced life and have a new relationship with food thanks to you.

I bought your book and it's honestly the best book I have ever bought. I suffer from IBS and anxiety. I have paid so much money seeing naturopaths however after reading your book and all of your tips I'm noticing so much of a difference, so simple and easy to follow. And symptoms have dramatically decreased. Also you have helped me to relax. Currently drinking the protein health smoothie! Thankyou your amazing.

@maddy_walters

Hey Jessica!
I haven’t yet brought ‘The Healthy Life’, but I do have the clean life and your slim down plan! I would like to thank you so much for the knowledge your share and the message you put across about health and wellness. I’m studying Nutritional Medicine in Melbourne and absolutely love the philosophy that you share with your JSHealth community. The work you’ve done to show people that leading a healthy lifestyle isn’t boring, tasteless, difficult or depriving is amazing and hope to share the message myself one day. You’ve inspired me to start my own blog , to share the message and have taught me so many things about my own health! You should be proud of your achievements! Thank you again

- Jacinta

I searched for help and tips through the Internet and found Jessica Sepel. This is seriously not exaggerated, but she was the reason why I have dared myself to eat again, to have snacks in between, to nourish my body. I could slowly improve my negative thoughts about my body image and my stupid anxiety of gaining weight. Besides, The Cleanest Gut was awesome too! A huge thank you! Especially from my mum. Seriously, without you I wouldn’t be where I am now!

@mariashealthytaste

Congratulations on your new book! It looks absolutely gorgeous. I’ve been following you on Instagram for a few years and you’ve inspired me to slowly but surely eat healthier without giving myself a hard time when I don’t. It made me so happy (and weirdly proud) to see the Daily Mail article on The Healthy Life. I remember trying out your recipes before you even had your eBook out! I can’t wait to get my hands on the book. Keep up the great work.

– Sophie

Cooking in this way truly brought out the foodie in me and has instilled a huge passion for health and wellness! Life throws you hard and frustrating things sometimes but I truly believe that this is where we learn more about ourselves and what our passions in life are! Thank you for inspiring me on my journey to health and wellness!

@freed_from_foodie

I am a yoga teacher in Johannesburg and am thrilled to have bought your book today. I love making healthy, nutritious food for my family, friends and fellow yogis! Thank you for this book and your inspiration (had to share a pic of my book on my recipe stand in the kitchen).

– Helene

I bought your beautiful book during the week and told my bestie to go out and buy it also! I love love love it. It is the book I would give to my younger self if I could (I am 41 years old). Everything is just so sensible and informative and is definitely a book all teenagers should have. This should be a text book for girls becoming teens. I will love going back and re-reading it many many times and can't wait to make more of the recipes. Thank you Jess - you are an incredibly inspiring woman and you should feel so proud

Michelle Curtis

My fiancé bought your book and we have cooked some of your meals. Amazing! I love your outlook on a healthy lifestyle and your hints and tips with preparing tasty meals are fantastic. Thanks for reviving us to live a healthier lifestyle and get our bodies wedding ready.

@jungle1978

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