My Top 6 Tips for a Healthy Life


With the launch of The Healthy Life, I’ve been reflecting on some of the most beneficial changes I made in order to find balance. Partly because that’s what really inspired me to write the book – but also because I’m needing to utilize them even more during such a busy time. I hope you find these tips helpful in your own life!

1. Find a morning routine. This is going to look different for everyone, and that’s OK. It’s about determining how you feel best starting your day; what will get you centered and motivated for your day. I like to wake to warm water with lemon, 30 minutes of yoga or a jog, and a nourishing breakfast before I even think about checking my phone or email. It really helps!

2. Do a manifestation dance. I literally wake up each morning and do a little manifest dance – I open my arms out wide and put out positive affirmations, things like “I am healthy. I am loved. I am going to have an incredible day.” Give it a try – even if you don’t want to do an actual dance, the act of manifesting the positive will guarantee a better day!

3. Stress less. It’s time to put less pressure on yourself – in all areas of your life. One major way I’ve reduced anxiety in my own life is by switching off once a day. For at least 30 minutes, I switch off my phone, close the door and take some time for myself. I might read a book or take a bath, or I’ll go for a walk or meditate. I believe it’s essential for us to practice this every day to maintain balance.

4. Exercise less too. Really. I know how beneficial exercise is for the body, but don’t overdo it. I believe 30 minutes a day is all you need to reap the health benefits without risking the effects of high cortisol. You can learn more about how I found balance here.

5. Make healthy swaps. It’s amazing how a few simple swaps can transform your kitchen – and your entire life in the healthiest way. It’s about balance, not deprivation! That’s why I love sharing my recipes – you can still eat absolutely delicious food. You can read about some of my favourite healthy swaps here.

6. Rest, rest, rest. If you’ve been part of the JSHealth community for long at all, you know my number one tip is – more rest! Taking the time to rest and recuperate will do wonders for your day-to-day life and overall health. Set up an evening routine to slow yourself down and prepare your body for sleep. Get more of my top sleeping tips here. It’s really the best way to end the day!





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The Healthy Life


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Nutrition 101 - A step by step nutrition guide to optimal health


Emotional Eating Guide - Learn how to rebuild your relationship with food and your body


The Clean Life - An Expert Guide To Health From The Inside Out


Restart Plan - Cleanse your system in 2 - 4 weeks & reveal a slimmer, healthier you


JSHealth Partners


Hi Jessica, I believe in synchronicity so when I was guided to you .on FB I was intrigued and inspired. I turned 46 last week and my husband bought me your book. I wanted to thank you for sharing your wisdom in such a beautifully presented way. My  copy is now filled with tabs and post it notes with actual notes throughout. I am dairy intolerant since having my gallbladder removed 15+ years ago, I don't eat meat, very minimal gluten and was told 12 months ago my gut was not digesting my food properly so I wasn't receiving sufficient nutrients and taking supplements would be a waste of time.  My weight fluctuates tending to gain rather than lose but now I believe I have a tool to help me bring my body back into balance that I need for my health and longevity of life - so again thank you. The first few steps to creating a stronger path forward for my health has found its foundation in your beautiful book, The Healthy Life.

With kindest regards Samantha

I'm writing this email because I wanted to tell you how much I love your blog and how you really helped me in my health journey. Thank you for sharing all your advices and experiences.

When I started my studies, I was drinking lots of coffee and I was eaten the wrong foods, and feel bad about it, I wasn't at my best. So I had done some research on the net but at first I didn't found advices that are for me, and then I found your blog. It was exactly what I was looking for, good advices and healthy recipes. Now I'm following your advices on rest more, and snacks between meals and prep the meals and take time for myself to reconnect with my body and let go my anxiety, etc, and I have a more balanced life and have a new relationship with food thanks to you.

I bought your book and it's honestly the best book I have ever bought. I suffer from IBS and anxiety. I have paid so much money seeing naturopaths however after reading your book and all of your tips I'm noticing so much of a difference, so simple and easy to follow. And symptoms have dramatically decreased. Also you have helped me to relax. Currently drinking the protein health smoothie! Thankyou your amazing.


Hey Jessica!
I haven’t yet brought ‘The Healthy Life’, but I do have the clean life and your slim down plan! I would like to thank you so much for the knowledge your share and the message you put across about health and wellness. I’m studying Nutritional Medicine in Melbourne and absolutely love the philosophy that you share with your JSHealth community. The work you’ve done to show people that leading a healthy lifestyle isn’t boring, tasteless, difficult or depriving is amazing and hope to share the message myself one day. You’ve inspired me to start my own blog , to share the message and have taught me so many things about my own health! You should be proud of your achievements! Thank you again

- Jacinta

I searched for help and tips through the Internet and found Jessica Sepel. This is seriously not exaggerated, but she was the reason why I have dared myself to eat again, to have snacks in between, to nourish my body. I could slowly improve my negative thoughts about my body image and my stupid anxiety of gaining weight. Besides, The Cleanest Gut was awesome too! A huge thank you! Especially from my mum. Seriously, without you I wouldn’t be where I am now!


Congratulations on your new book! It looks absolutely gorgeous. I’ve been following you on Instagram for a few years and you’ve inspired me to slowly but surely eat healthier without giving myself a hard time when I don’t. It made me so happy (and weirdly proud) to see the Daily Mail article on The Healthy Life. I remember trying out your recipes before you even had your eBook out! I can’t wait to get my hands on the book. Keep up the great work.

– Sophie

Cooking in this way truly brought out the foodie in me and has instilled a huge passion for health and wellness! Life throws you hard and frustrating things sometimes but I truly believe that this is where we learn more about ourselves and what our passions in life are! Thank you for inspiring me on my journey to health and wellness!


I am a yoga teacher in Johannesburg and am thrilled to have bought your book today. I love making healthy, nutritious food for my family, friends and fellow yogis! Thank you for this book and your inspiration (had to share a pic of my book on my recipe stand in the kitchen).

– Helene

I bought your beautiful book during the week and told my bestie to go out and buy it also! I love love love it. It is the book I would give to my younger self if I could (I am 41 years old). Everything is just so sensible and informative and is definitely a book all teenagers should have. This should be a text book for girls becoming teens. I will love going back and re-reading it many many times and can't wait to make more of the recipes. Thank you Jess - you are an incredibly inspiring woman and you should feel so proud

Michelle Curtis

My fiancé bought your book and we have cooked some of your meals. Amazing! I love your outlook on a healthy lifestyle and your hints and tips with preparing tasty meals are fantastic. Thanks for reviving us to live a healthier lifestyle and get our bodies wedding ready.