Join me in Social Media Free Sunday


Hoping you all had a beautiful week!

Now it is the weekEND. The end of the week. A time I like to use for rest and rejuvenation.  It is time to switch off from the busy-ness of our weekly routine and the ‘rush’ of life. My community knows how much I harp on about the negative health effects of NOT switching off – not resting enough. My opinion is that we all need more REST.

However, this is proving harder and harder to achieve nowadays. Social media (and technology in general) does not really allow us to switch off.

I’m experiencing this first hand more than ever. My business is now all happening via social media, and I find it really challenging to switch off.  I am so passionate about my work and I so love what I do that it excites me to share an Instagram, Facebook post or feature a blog article.  I am also embodying my goal of healthy living – my business is essentially me sharing my life’s journey. It’s easy for me to share what I’m doing with the world. No stress? Well, it’s not quite that simple.

The real question is this: is it straining my own health in some way?  My intuition tells me YES. Is this going too far? Is my body receiving it as ‘silent stress’ perhaps? I don’t feel stressed. But my mind and body are so busy, so preoccupied ALL THE TIME. It can’t be doing good things for my health.

Truthfully, I am not as unaware of all of it as it may sound. I make a conscious effort to switch off as much as I can. I switch my phone off for 1-2 hours every day, and I switch it off longer on the weekends.

We now live in a world where we have to set these kind of technology boundaries. I fear it is taking away from being fully present in our own lives. And I make a promise to switch all technology off by 8pm (I stick to this most of the time). But I want to take it a little further – I want to dedicate a whole day to a SOCIAL MEDIA FREE DAY. We all deserve it! Will you join me?

I am hoping to SWITCH OFF all social media every single Sunday.

I believe this is going to benefit me in a number of ways:

  • Set me up for a more productive week
  • Allow my nervous system to rest and repair
  • Take my health to the next level!

Let’s do it. Together. Hashtag #jshealthswitchoff every Saturday and get excited to have your social media free day! I am so excited about this – but I need your support. Tweet it, like it, share it, regram it if you’re with me. Let’s go into our next week feeling refreshed and ready to take on the world!




Swisse Skincare




Gaia Retreat & Spa


The Healthy Life


JSHealth Vegan Meal Plan


JSHealth Travel Plan




14 Day Slim Down Plan - 2 weeks to a leaner you!


The JSHealth Shopping List - Stock up on these foods for a healthier household


Nutrition 101 - A step by step nutrition guide to optimal health


Emotional Eating Guide - Learn how to rebuild your relationship with food and your body


The Clean Life - An Expert Guide To Health From The Inside Out


Restart Plan - Cleanse your system in 2 - 4 weeks & reveal a slimmer, healthier you


JSHealth Partners


Hi Jessica, I believe in synchronicity so when I was guided to you .on FB I was intrigued and inspired. I turned 46 last week and my husband bought me your book. I wanted to thank you for sharing your wisdom in such a beautifully presented way. My  copy is now filled with tabs and post it notes with actual notes throughout. I am dairy intolerant since having my gallbladder removed 15+ years ago, I don't eat meat, very minimal gluten and was told 12 months ago my gut was not digesting my food properly so I wasn't receiving sufficient nutrients and taking supplements would be a waste of time.  My weight fluctuates tending to gain rather than lose but now I believe I have a tool to help me bring my body back into balance that I need for my health and longevity of life - so again thank you. The first few steps to creating a stronger path forward for my health has found its foundation in your beautiful book, The Healthy Life.

With kindest regards Samantha

I'm writing this email because I wanted to tell you how much I love your blog and how you really helped me in my health journey. Thank you for sharing all your advices and experiences.

When I started my studies, I was drinking lots of coffee and I was eaten the wrong foods, and feel bad about it, I wasn't at my best. So I had done some research on the net but at first I didn't found advices that are for me, and then I found your blog. It was exactly what I was looking for, good advices and healthy recipes. Now I'm following your advices on rest more, and snacks between meals and prep the meals and take time for myself to reconnect with my body and let go my anxiety, etc, and I have a more balanced life and have a new relationship with food thanks to you.

I bought your book and it's honestly the best book I have ever bought. I suffer from IBS and anxiety. I have paid so much money seeing naturopaths however after reading your book and all of your tips I'm noticing so much of a difference, so simple and easy to follow. And symptoms have dramatically decreased. Also you have helped me to relax. Currently drinking the protein health smoothie! Thankyou your amazing.


Hey Jessica!
I haven’t yet brought ‘The Healthy Life’, but I do have the clean life and your slim down plan! I would like to thank you so much for the knowledge your share and the message you put across about health and wellness. I’m studying Nutritional Medicine in Melbourne and absolutely love the philosophy that you share with your JSHealth community. The work you’ve done to show people that leading a healthy lifestyle isn’t boring, tasteless, difficult or depriving is amazing and hope to share the message myself one day. You’ve inspired me to start my own blog , to share the message and have taught me so many things about my own health! You should be proud of your achievements! Thank you again

- Jacinta

I searched for help and tips through the Internet and found Jessica Sepel. This is seriously not exaggerated, but she was the reason why I have dared myself to eat again, to have snacks in between, to nourish my body. I could slowly improve my negative thoughts about my body image and my stupid anxiety of gaining weight. Besides, The Cleanest Gut was awesome too! A huge thank you! Especially from my mum. Seriously, without you I wouldn’t be where I am now!


Congratulations on your new book! It looks absolutely gorgeous. I’ve been following you on Instagram for a few years and you’ve inspired me to slowly but surely eat healthier without giving myself a hard time when I don’t. It made me so happy (and weirdly proud) to see the Daily Mail article on The Healthy Life. I remember trying out your recipes before you even had your eBook out! I can’t wait to get my hands on the book. Keep up the great work.

– Sophie

Cooking in this way truly brought out the foodie in me and has instilled a huge passion for health and wellness! Life throws you hard and frustrating things sometimes but I truly believe that this is where we learn more about ourselves and what our passions in life are! Thank you for inspiring me on my journey to health and wellness!


I am a yoga teacher in Johannesburg and am thrilled to have bought your book today. I love making healthy, nutritious food for my family, friends and fellow yogis! Thank you for this book and your inspiration (had to share a pic of my book on my recipe stand in the kitchen).

– Helene

I bought your beautiful book during the week and told my bestie to go out and buy it also! I love love love it. It is the book I would give to my younger self if I could (I am 41 years old). Everything is just so sensible and informative and is definitely a book all teenagers should have. This should be a text book for girls becoming teens. I will love going back and re-reading it many many times and can't wait to make more of the recipes. Thank you Jess - you are an incredibly inspiring woman and you should feel so proud

Michelle Curtis

My fiancé bought your book and we have cooked some of your meals. Amazing! I love your outlook on a healthy lifestyle and your hints and tips with preparing tasty meals are fantastic. Thanks for reviving us to live a healthier lifestyle and get our bodies wedding ready.