How Ayurveda can heal your life

Lifestyle
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It healed mine… 

A few months ago I travelled to India where I discovered the healing power of Ayurveda. For over 5,000 years, Ayurveda treatments have been practiced throughout the world. Originating in the state of Kerella in India, this ancient science of life and longevity aims to restore imbalances whilst promoting the flow of prana (known as vital energy) within the body and mind. 

I came back to Sydney and I was so delighted to know that I could incorporate this technique into my life here at home. I discovered the healing house, The Ayurvedic Wellness Centre in Bondi Junction. 

What beautiful people who work there!

True healers!

A little bit of heaven on earth!





Ayurveda is holistic approach that looks at each person as an individual within their own body type (prakruti) and current health condition (vikruti) and an appropriate treatment is engaged for the body to experience.

Why do we need this healing? Because we live in a toxic world….

Modern living places additional pressures on the body to perform. Not only on it physically but also mentally. Stress and toxins contribute to the production of the hormone Cortisol in the body. 
Cortisol pollutes the blood and reduces the proper functioning of the immune system and even the nervous system. This is when we begin to feel sluggish, run-down, tired and irritable. Other symptoms of Cortisol pollution include weight-gain, skin conditions and a lack of mental clarity and poor creativity.
In addition, impurities can also pollute our bodies. These are usually caused by bad diets and poor digestion and result in large molecules being absorbed that the body can’t process. If these are clogging the body, it can’t absorb vitamins, minerals proteins etc. that it needs. What’s more vital organs, like the liver, can’t function properly. Overall, toxins and impurities can have a negative “domino effect” on your health and mental wellbeing.

Ayurveda can help you detox these toxins!

Suffering from fatigue, depression, unwanted weight gain, stress, anxiety?

I highly recommend the Shirodhara and Abhyanga body treatments. 

An out of body experience. It connects the body and mind at a very deep level.

Benefits of Shirodhara and Abhyanga:

  • Helps overcome stress and the ill effects on the nervous system
  • Helps combat insomnia, anxiety, chronic headaches and stress
  • Excellent for mental relaxation
  • Re-ignites mental creativity
  • Invigorates the body and mind
  • Improves memory and mental clarity
  • Rejuvenates the face and softens worry lines
  • Opens the third eye
  • Increases spiritual awareness
  • Long lasting beneficial effects
Sounds like a natural anti-ager to me!


Remember, a rested body is a healthy body. 


Ayurveda helps you active your parasympathetic nervous system-the rest and repair. Most of us are dominated by our sympathetic nervous system- fight and flight. This is the main cause of  hormonal imbalances and various health issues in my opinion. It throws your digestion out!





Note: I am very cautious when it comes to recommending services and products to my clients.  I will only recommend those that have healed my own life. 
I can assure you that you will benefit from this.

Call them on (02) 9389 2581 or (+61) 0421 333 000 and mention my name. (Jessica Sepel). 

They have been kind enough to give my clients a 10% discount! Lucky you! 

If treatments are too pricey for you: Read The Complete Book of Ayurvedic Home Remedies by Dr.Vasant Lad – a wonderful reference manual on how to bring Ayurveda into your life.

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