Holiday Gift Guide – For your mum!


As the old saying goes – there really is no bond like the one between mother and child. No matter how old we get, we never stop looking up to our mums! This Christmas show your mum how much she means to you with the perfect gift. Here are my top gift ideas for spoiling your mum this year.

  1. Her Tea by Your Tea

Her Tea

Does your mum love nothing more than a good cup of tea? ! ‘Her Tea’ from ‘Your Tea’ has been created specifically for women, with amazing health benefits such as boosting immunity, enhancing mood, alleviating PMS, and calming digestion. With 60 teabags per box, this $35 gift idea is the perfect choice for any tea-loving mum!


  1.  Cotton On Foundation E-Card


Feeling charitable? It is often said that there is no greater gift than the gift of giving. If your Mum loves to give back, why not gift her with a charitable e-card from the Cotton On Foundation! By spending between $5-$30, you will provide amazing resources such as malaria testing kits, uniforms for kindergarten students, and school library books, to impoverished families in Southern Uganda – all on behalf of your Mum!


  1. Best of Burt’s Bees


As some of you may know from previous posts, I ADORE Burt’s Bees! If you feel like pampering your Mum this Christmas, why not gift your mum with the ‘Best of Burt’s Bees’. For just $29.95, spoil your Mum with this dreamy kit holding Coconut Foot Cream, Lemon Butter Cuticle Cream, and Almond Milk Beeswax Hand Cream – divine!


  1. Dean & Deluca Spice Rack


There is nothing I love more than adding a sprinkle of herbs or pinch of spice to jazz up my meal! For $105 you receive a collection of herbs and spices, including basil, cayenne pepper, gloves, lavender flowers, rosemary, and so much more, along with a stylish rack and reusable holders – the perfect gift for any foodie!


  1. Organic Wine Tasting Pack

organic wine

Is your mum a wine lover? Then why not treat her to an organic wine tasting pack. Whether a red, white or rose enthusiast, find the perfect gift pack of organic, preservative free wine for your mum to taste! Get the whole family together and treat Mum to a gift pack valued between $210-$260


  1. Sterling Silver Mother and Child Charm from Emma and Roe

mother chid

For a symbolic and sentimental gift, look no further than this stunning sterling silver charm for $39. The minimalist design showcases a mother and child embracing, and is a perfect addition to any charm bracelet. Your loving Mum will surely appreciate the gesture!


  1. Avo Bath Bomb from Lush



A calming way to treat AND reinvigorate your hard working mum! Avobath is a refreshing bath bomb made with freshly mashed avocado and olive oil to treat your skin, and lemongrass to stimulate your mind. Valued at $6.75 per 200g.


  1. Country Road Breathe Oversized Mesh T-Shirt 

Breathe Oversized mesh t-shirt

If your mum loves to go for a jog, hit the gym, walk the dog, or is generally active – this is the gift for her! This soft and relaxed t-shirt is perfect for all body shapes, and is made from naturally breathable cotton, ensuring good quality and ideal comfort when out and about. Valued at $69.95.








Swisse Skincare




Gaia Retreat & Spa


The Healthy Life


JSHealth Vegan Meal Plan


JSHealth Travel Plan




14 Day Slim Down Plan - 2 weeks to a leaner you!


The JSHealth Shopping List - Stock up on these foods for a healthier household


Nutrition 101 - A step by step nutrition guide to optimal health


Emotional Eating Guide - Learn how to rebuild your relationship with food and your body


The Clean Life - An Expert Guide To Health From The Inside Out


Restart Plan - Cleanse your system in 2 - 4 weeks & reveal a slimmer, healthier you


JSHealth Partners


Hi Jessica, I believe in synchronicity so when I was guided to you .on FB I was intrigued and inspired. I turned 46 last week and my husband bought me your book. I wanted to thank you for sharing your wisdom in such a beautifully presented way. My  copy is now filled with tabs and post it notes with actual notes throughout. I am dairy intolerant since having my gallbladder removed 15+ years ago, I don't eat meat, very minimal gluten and was told 12 months ago my gut was not digesting my food properly so I wasn't receiving sufficient nutrients and taking supplements would be a waste of time.  My weight fluctuates tending to gain rather than lose but now I believe I have a tool to help me bring my body back into balance that I need for my health and longevity of life - so again thank you. The first few steps to creating a stronger path forward for my health has found its foundation in your beautiful book, The Healthy Life.

With kindest regards Samantha

I'm writing this email because I wanted to tell you how much I love your blog and how you really helped me in my health journey. Thank you for sharing all your advices and experiences.

When I started my studies, I was drinking lots of coffee and I was eaten the wrong foods, and feel bad about it, I wasn't at my best. So I had done some research on the net but at first I didn't found advices that are for me, and then I found your blog. It was exactly what I was looking for, good advices and healthy recipes. Now I'm following your advices on rest more, and snacks between meals and prep the meals and take time for myself to reconnect with my body and let go my anxiety, etc, and I have a more balanced life and have a new relationship with food thanks to you.

I bought your book and it's honestly the best book I have ever bought. I suffer from IBS and anxiety. I have paid so much money seeing naturopaths however after reading your book and all of your tips I'm noticing so much of a difference, so simple and easy to follow. And symptoms have dramatically decreased. Also you have helped me to relax. Currently drinking the protein health smoothie! Thankyou your amazing.


Hey Jessica!
I haven’t yet brought ‘The Healthy Life’, but I do have the clean life and your slim down plan! I would like to thank you so much for the knowledge your share and the message you put across about health and wellness. I’m studying Nutritional Medicine in Melbourne and absolutely love the philosophy that you share with your JSHealth community. The work you’ve done to show people that leading a healthy lifestyle isn’t boring, tasteless, difficult or depriving is amazing and hope to share the message myself one day. You’ve inspired me to start my own blog , to share the message and have taught me so many things about my own health! You should be proud of your achievements! Thank you again

- Jacinta

I searched for help and tips through the Internet and found Jessica Sepel. This is seriously not exaggerated, but she was the reason why I have dared myself to eat again, to have snacks in between, to nourish my body. I could slowly improve my negative thoughts about my body image and my stupid anxiety of gaining weight. Besides, The Cleanest Gut was awesome too! A huge thank you! Especially from my mum. Seriously, without you I wouldn’t be where I am now!


Congratulations on your new book! It looks absolutely gorgeous. I’ve been following you on Instagram for a few years and you’ve inspired me to slowly but surely eat healthier without giving myself a hard time when I don’t. It made me so happy (and weirdly proud) to see the Daily Mail article on The Healthy Life. I remember trying out your recipes before you even had your eBook out! I can’t wait to get my hands on the book. Keep up the great work.

– Sophie

Cooking in this way truly brought out the foodie in me and has instilled a huge passion for health and wellness! Life throws you hard and frustrating things sometimes but I truly believe that this is where we learn more about ourselves and what our passions in life are! Thank you for inspiring me on my journey to health and wellness!


I am a yoga teacher in Johannesburg and am thrilled to have bought your book today. I love making healthy, nutritious food for my family, friends and fellow yogis! Thank you for this book and your inspiration (had to share a pic of my book on my recipe stand in the kitchen).

– Helene

I bought your beautiful book during the week and told my bestie to go out and buy it also! I love love love it. It is the book I would give to my younger self if I could (I am 41 years old). Everything is just so sensible and informative and is definitely a book all teenagers should have. This should be a text book for girls becoming teens. I will love going back and re-reading it many many times and can't wait to make more of the recipes. Thank you Jess - you are an incredibly inspiring woman and you should feel so proud

Michelle Curtis

My fiancé bought your book and we have cooked some of your meals. Amazing! I love your outlook on a healthy lifestyle and your hints and tips with preparing tasty meals are fantastic. Thanks for reviving us to live a healthier lifestyle and get our bodies wedding ready.