Morning rituals are such a good way to feel centred and balanced for whatever the day brings.
This is a typical morning in the life of JSHealth:
6.30 a.m. Upon waking, I make a conscious effort to not look at my phone or email until after my morning routine.
6.35 a.m. Deep belly breaths with positive affirmations. This works absolute magic for me. I love taking a few minutes when I first wake up to centre myself. Giving some gratitude and setting positive intentions for the day puts me into the right frame of mind from the start. Before I even get out of bed I set five positive affirmations, such as “I love and accept myself for who I am” and “I am good enough”.
6.45 a.m. I prepare and drink a cup of warm lemon water—a typical nutritionist!