Forgiveness will heal your body


“Holding onto anger is like drinking poison and expecting the other person to die.”

I have never forgotten this quote by Buddha. I first heard it from Oprah Winfrey, who has been a long time mentor. It is one of my biggest dreams to meet her – just putting it out there, you know how I feel about manifestations!

I’m known to be a little Oprah obsessed. For the last 15 years I have watched an Oprah episode every single day of my life, right around 5pm. Can you believe it? Yes – I repeat old episodes. I feel so familiar with her she almost seems like a friend! She has been an inspiring teacher on my life journey.

The above quote really resonated with me. I often think of it when I feel a sudden pang of anger or resentment – which, thankfully, is rare these days. I had to make a decision.

A decision to take care of myself.

This meant I had to forgive myself and all the people I was feeling so angry at.

This is not easy. But it will change your life.

And when I did this…my health started to blossom.

I realized that, in the end, the only person who was getting hurt and the only person who was bearing the brunt of these feelings was me.

A few years ago I was drowning in anger. My life had become one big angry mess.

I held onto huge amounts of resentment. My body literally ached from it. I was holding onto toxins from anger, and I believe this will always contribute to illness.

I held onto such anger towards my then-boyfriend and continued to hold onto it for years after we broke up. It started to eat me alive. And what was the point? It only ever hurt me, not him.

I was feeling angry at my friends for not supporting me.

Angry at my mom for not being more available to listen to me.

Angry at my life for being complicated. “Why me?” was my living mantra.

And the worst thing was…I was angry at myself for not loving myself enough. I felt so guilty for not having enough strength.

Of course, this only ever attracted more things to be angry at! The Law of Attraction is powerful. Powerful!

Now this does not mean we won’t forget those who hurt us, nor does this mean people have a right to hurt us. Their behavior is not excused.

But when they see US doing the right thing, taking care of ourselves and our dignity they will learn it. They will see more clearly where they went wrong.

We must let it go. Forgive. Learn from this behavior. It is here to teach us a lesson of how NOT to act.

Today I simply want to invite you to forgive with me. Because the only person suffering from this is you and me.

I forgave and my world changed. My body healed.








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Hi Jessica, I believe in synchronicity so when I was guided to you .on FB I was intrigued and inspired. I turned 46 last week and my husband bought me your book. I wanted to thank you for sharing your wisdom in such a beautifully presented way. My  copy is now filled with tabs and post it notes with actual notes throughout. I am dairy intolerant since having my gallbladder removed 15+ years ago, I don't eat meat, very minimal gluten and was told 12 months ago my gut was not digesting my food properly so I wasn't receiving sufficient nutrients and taking supplements would be a waste of time.  My weight fluctuates tending to gain rather than lose but now I believe I have a tool to help me bring my body back into balance that I need for my health and longevity of life - so again thank you. The first few steps to creating a stronger path forward for my health has found its foundation in your beautiful book, The Healthy Life.

With kindest regards Samantha

I'm writing this email because I wanted to tell you how much I love your blog and how you really helped me in my health journey. Thank you for sharing all your advices and experiences.

When I started my studies, I was drinking lots of coffee and I was eaten the wrong foods, and feel bad about it, I wasn't at my best. So I had done some research on the net but at first I didn't found advices that are for me, and then I found your blog. It was exactly what I was looking for, good advices and healthy recipes. Now I'm following your advices on rest more, and snacks between meals and prep the meals and take time for myself to reconnect with my body and let go my anxiety, etc, and I have a more balanced life and have a new relationship with food thanks to you.

I bought your book and it's honestly the best book I have ever bought. I suffer from IBS and anxiety. I have paid so much money seeing naturopaths however after reading your book and all of your tips I'm noticing so much of a difference, so simple and easy to follow. And symptoms have dramatically decreased. Also you have helped me to relax. Currently drinking the protein health smoothie! Thankyou your amazing.


Hey Jessica!
I haven’t yet brought ‘The Healthy Life’, but I do have the clean life and your slim down plan! I would like to thank you so much for the knowledge your share and the message you put across about health and wellness. I’m studying Nutritional Medicine in Melbourne and absolutely love the philosophy that you share with your JSHealth community. The work you’ve done to show people that leading a healthy lifestyle isn’t boring, tasteless, difficult or depriving is amazing and hope to share the message myself one day. You’ve inspired me to start my own blog , to share the message and have taught me so many things about my own health! You should be proud of your achievements! Thank you again

- Jacinta

I searched for help and tips through the Internet and found Jessica Sepel. This is seriously not exaggerated, but she was the reason why I have dared myself to eat again, to have snacks in between, to nourish my body. I could slowly improve my negative thoughts about my body image and my stupid anxiety of gaining weight. Besides, The Cleanest Gut was awesome too! A huge thank you! Especially from my mum. Seriously, without you I wouldn’t be where I am now!


Congratulations on your new book! It looks absolutely gorgeous. I’ve been following you on Instagram for a few years and you’ve inspired me to slowly but surely eat healthier without giving myself a hard time when I don’t. It made me so happy (and weirdly proud) to see the Daily Mail article on The Healthy Life. I remember trying out your recipes before you even had your eBook out! I can’t wait to get my hands on the book. Keep up the great work.

– Sophie

Cooking in this way truly brought out the foodie in me and has instilled a huge passion for health and wellness! Life throws you hard and frustrating things sometimes but I truly believe that this is where we learn more about ourselves and what our passions in life are! Thank you for inspiring me on my journey to health and wellness!


I am a yoga teacher in Johannesburg and am thrilled to have bought your book today. I love making healthy, nutritious food for my family, friends and fellow yogis! Thank you for this book and your inspiration (had to share a pic of my book on my recipe stand in the kitchen).

– Helene

I bought your beautiful book during the week and told my bestie to go out and buy it also! I love love love it. It is the book I would give to my younger self if I could (I am 41 years old). Everything is just so sensible and informative and is definitely a book all teenagers should have. This should be a text book for girls becoming teens. I will love going back and re-reading it many many times and can't wait to make more of the recipes. Thank you Jess - you are an incredibly inspiring woman and you should feel so proud

Michelle Curtis

My fiancé bought your book and we have cooked some of your meals. Amazing! I love your outlook on a healthy lifestyle and your hints and tips with preparing tasty meals are fantastic. Thanks for reviving us to live a healthier lifestyle and get our bodies wedding ready.