A sneak peak from The Healthy Life...
Do you want to love your body? Do you want to control your emotions? Do you want to nourish yourself from the inside out?
In my book, The Healthy Life, I talk extensively about emotional eating and the power of self-love. Healing my own relationship with food has been my biggest challenge and it was also what inspired me to study health and nutrition. I have my moments of self-doubt – I wouldn’t be human if I didn’t – but when I do, I remind myself we are all in this together. We all want the same things: love and acceptance. And that comes down to loving, respecting and accepting who you are.
You are entitled to live the best, happiest healthiest life. But to do so, you need to release the negativity and allow positive thoughts and feelings to flood in.
The more you love yourself, the easier it is to make healthier choices. In my opinion, healthy living is a reflection of how much you love yourself.
Learn more about ways to do just that in The Healthy Life, but in the meantime, here are 6 quick ways to boost your self-esteem:
I want to empower you to make good choices, every day. I want you to enhance your understanding of health and nutrition. I'm committed to making sure you live the best life. Because you deserve it. Are you ready to start feeling great?
Let me know your email address so I can send you an eBook '7 Days on my plate' - a little gift from me to you!