August health essentials & products I’m loving right now

Beauty, Lifestyle
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LUZ Almond Milk – Incredible non-dairy option for all of your oatmeal, smoothie and baking needs. It’s as pretty as it is healthy and delicious! Find it at www.luzalmond.com.

Organic cinnamon – Many of you know I LOVE my cinnamon. It’s known for its ability to stabilize blood sugar levels. I tell my clients to enjoy 1 tsp a day.

Digestive enzymes – Suffer from bloating? Flatulence? Indigestion? Give these a go. Pop one with each main meal.

Optimal Health by Patrick Holford – A fantastic read to really get you thinking about health and nutrition. Learn more about him and his work at www.patrickholford.com.

Natvia – A healthy sweetener alternative. Natvia uses the very best part of the Stevia plant, combined with naturally occurring nectar known as Erythritol. Learn more atwww.natvia.com.au.

Mrs. Dash – All the flavour without the salt! This is a versatile blend of 14 herbs and spices that is fantastic to enhance the flavour of chicken, vegetables, soups and salads. Find it in health food stores or online.

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NuZest Pea Protein – The body needs protein to effectively cleanse. This is the perfect detox-friendly protein powder that actually tastes good! I love their green powder too – amazing to enjoy during a detox. Find it at www.nuzest.com.au.

Bob’s Red Mill Gluten-Free Oats – Fantastic for breakfast or baking, with no cross-contamination issues so common in oats. Lots of other gluten-free flours available too! Available here.

Lara Bars – Delicious, sugar-free, gluten-free, dairy-free wholefood bars. So many clients ask me for a quick go-to snack when they simply do not have the time to make one, and these get the JSHealth tick of approval! They’re available at health food stores, online and at www.larabar.com.

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Tin Pin Bakery, Bondi – The absolute best loaf of gluten-free bread. Find them on Facebook!

Heal Your Life by Louise Hay – One of my inspirations. This book really does heal your life! It offers practical ways to change your mindset and attract a happier life. Learn more about this incredible woman and her work at www.louisehay.com.

 

 

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