A lot of people have asked what my “typical day” looks like, but to be honest – every day looks pretty different!
As a clinical nutritionist, health blogger, business woman and wife to be – I have my foot in many doors, so my days often vary!
Here is an idea of what my JSHealth Week typically looks like..
If it’s a Monday, I am in clinic seeing clients.
This is my favourite day, and the reason I became a nutritionist in the first place. For me, this is the most important day of the week – it helps keep me in touch with food and health struggles, and often shapes the health and wellbeing issues my team and I tackle on the blog that week.
Tuesday through to Friday, I am either attending meetings or working with my JSHealth team! Together we work on blog posts, scheduling, recipes and all things JSHealth!
Oh! I also try and find some time to plan my wedding (just a few months now!)
Nutrition and health is of course a daily priority, and even though I am super busy I am always making sure to nourish and move my body each day!
This is what my daily food and workout routine resembles…
Morning! I wake up to a warm water with half a squeezed lemon – this helps to fire up my digestion, and detoxify my body after a good night’s sleep (8 hours…always!)
After this, I try and fit in about half an hour of my favourite exercise. Whether a light jog around my neighbourhood, yoga, or pilates – I try to always move my body for 30 minutes each day.
Around 8:00AM is breakfast! This is often a power protein smoothie topped with mixed nuts and seeds, homemade granola with organic Greek yoghurt, gluten-free oats, or 2 eggs – boiled or scrambled – with steamed greens and avocado.
Mid-morning is green juice time, typically kale, spinach, celery, cucumber, lemon and ginger. I often add a handful of raw walnuts or raw veggies with nut butter or hummus.
By 1:00PM I am ready for lunch – I usually have a dark, leafy green salad (packed with broccoli, kale and spinach) with a portion of protein (fish, chicken, lean grass-fed meat or beans) with a complex gluten-free carbohydrate (quinoa, brown rice or sweet potato). I also include a good fat like avocado, hummus, or a sprinkle of mixed seeds.
My favourite salad dressing is a combination of olive oil, tahini, lemon juice, miso paste and Dijon mustard – fats are important at lunchtime to keep you feeling satisfied.
Around 4:00PM is afternoon snack time – this is important to keep my blood sugar stable until dinner. I love a cup of herbal tea with a quarter cup of raw nuts, or perhaps 2 brown rice cakes with tahini or a homemade protein shake.
I try to have dinner as early as possible, so I typically eat at 7:00. One of my favourite dinners is herb and almond crusted snapper or salmon with cauliflower mash and steamed broccoli and green beans.
And I make room for a treat! I always have a cup of chai tea, but If I feel like something sweet I’ll have dessert at about 9:00. Enjoying a couple squares of quality dark chocolate, 2 dates with almond butter, or a homemade cacao ball is a great way to end the day.
If every day was my PERFECT day, it would look something like this….
Waking up after a quality night of sleep to quiet meditation – whether it’s writing in my gratitude journal or yoga, something to centre me and get me connected. Then a big, beautiful breakfast with my fiance, followed by a day of exploring – perhaps at the beach, biking, just spending time together. The evening would be spent preparing a healthy, hearty meal for my family. I love when we have the opportunity to cook and eat together! The perfect ending would be soaking in an Epsom salt bath – perhaps with a glass of wine – followed by getting cosy in bed with a book. Delicious!
Hi Jessica, I believe in synchronicity so when I was guided to you .on FB I was intrigued and inspired. I turned 46 last week and my husband bought me your book. I wanted to thank you for sharing your wisdom in such a beautifully presented way. My copy is now filled with tabs and post it notes with actual notes throughout. I am dairy intolerant since having my gallbladder removed 15+ years ago, I don't eat meat, very minimal gluten and was told 12 months ago my gut was not digesting my food properly so I wasn't receiving sufficient nutrients and taking supplements would be a waste of time. My weight fluctuates tending to gain rather than lose but now I believe I have a tool to help me bring my body back into balance that I need for my health and longevity of life - so again thank you. The first few steps to creating a stronger path forward for my health has found its foundation in your beautiful book, The Healthy Life.
With kindest regards Samantha
I'm writing this email because I wanted to tell you how much I love your blog and how you really helped me in my health journey. Thank you for sharing all your advices and experiences.
When I started my studies, I was drinking lots of coffee and I was eaten the wrong foods, and feel bad about it, I wasn't at my best. So I had done some research on the net but at first I didn't found advices that are for me, and then I found your blog. It was exactly what I was looking for, good advices and healthy recipes. Now I'm following your advices on rest more, and snacks between meals and prep the meals and take time for myself to reconnect with my body and let go my anxiety, etc, and I have a more balanced life and have a new relationship with food thanks to you.
I bought your book and it's honestly the best book I have ever bought. I suffer from IBS and anxiety. I have paid so much money seeing naturopaths however after reading your book and all of your tips I'm noticing so much of a difference, so simple and easy to follow. And symptoms have dramatically decreased. Also you have helped me to relax. Currently drinking the protein health smoothie! Thankyou your amazing.
Hey Jessica! I haven’t yet brought ‘The Healthy Life’, but I do have the clean life and your slim down plan! I would like to thank you so much for the knowledge your share and the message you put across about health and wellness. I’m studying Nutritional Medicine in Melbourne and absolutely love the philosophy that you share with your JSHealth community. The work you’ve done to show people that leading a healthy lifestyle isn’t boring, tasteless, difficult or depriving is amazing and hope to share the message myself one day. You’ve inspired me to start my own blog , to share the message and have taught me so many things about my own health! You should be proud of your achievements! Thank you again
I searched for help and tips through the Internet and found Jessica Sepel. This is seriously not exaggerated, but she was the reason why I have dared myself to eat again, to have snacks in between, to nourish my body. I could slowly improve my negative thoughts about my body image and my stupid anxiety of gaining weight. Besides, The Cleanest Gut was awesome too! A huge thank you! Especially from my mum. Seriously, without you I wouldn’t be where I am now!
Congratulations on your new book! It looks absolutely gorgeous. I’ve been following you on Instagram for a few years and you’ve inspired me to slowly but surely eat healthier without giving myself a hard time when I don’t. It made me so happy (and weirdly proud) to see the Daily Mail article on The Healthy Life. I remember trying out your recipes before you even had your eBook out! I can’t wait to get my hands on the book. Keep up the great work.
Cooking in this way truly brought out the foodie in me and has instilled a huge passion for health and wellness! Life throws you hard and frustrating things sometimes but I truly believe that this is where we learn more about ourselves and what our passions in life are! Thank you for inspiring me on my journey to health and wellness!
I am a yoga teacher in Johannesburg and am thrilled to have bought your book today. I love making healthy, nutritious food for my family, friends and fellow yogis! Thank you for this book and your inspiration (had to share a pic of my book on my recipe stand in the kitchen).
I bought your beautiful book during the week and told my bestie to go out and buy it also! I love love love it. It is the book I would give to my younger self if I could (I am 41 years old). Everything is just so sensible and informative and is definitely a book all teenagers should have. This should be a text book for girls becoming teens. I will love going back and re-reading it many many times and can't wait to make more of the recipes. Thank you Jess - you are an incredibly inspiring woman and you should feel so proud
My fiancé bought your book and we have cooked some of your meals. Amazing! I love your outlook on a healthy lifestyle and your hints and tips with preparing tasty meals are fantastic. Thanks for reviving us to live a healthier lifestyle and get our bodies wedding ready.
I want to empower you to make good choices, every day. I want you to enhance your understanding of health and nutrition. I'm committed to making sure you live the best life. Because you deserve it. Are you ready to start feeling great?
Let me know your email address so I can send you an eBook '7 Days on my plate' - a little gift from me to you!