5 Ways to Add Self Care to Your Morning Routine


If you’ve been part of the JSHealth community for a while, you’ve probably noticed that I am a big believer in self care. Rest is a big part of that, but so is the way you energize yourself at the start of the day. My morning routine can vary from day to day depending on where I am and what I have on the agenda, but one thing is constant: self care. While I may not always have time for each of these things, making a priority for even one of them is so good for your soul. I’ve found they make such a difference in the way I go into my day – I feel calmer, centered and grounded.

Warm lemon water upon rising. Hydration first thing is so important – starting the day with this simple act will set you up for a clearer mind all day. I use my Zip HydroTap for hot filtered water instantly, and then add lemon and a pinch of cayenne or fresh ginger. This helps alkalize my system, fire up digestion, and hydrate me pre-breakfast.

Dry body brushing. This is such a soothing way to connect with your body. Dry body brushing encourages skin cell renewal by shedding dead cells – this results in smoother, brighter skin and better circulation. You can find a natural body brush at most health stores.

Enjoy a breakfast packed with super foods. Your body needs nourishment, and one of the best ways you can take care of it is with a healthy breakfast. I love my oats because they’re so versatile, and such an easy way to add super food toppings. This is a recipe I love to make when I feel like dessert for breakfast:

Sticky Date Porridge
Cook time
Total time
Serves: 1
  • 1 teaspoon vanilla extract or powder
  • 2 egg whites
  • ½ cup rolled oats
  • 2 tablespoons chopped pecans
  • 2 fresh dates, pitted
  • ½ teaspoon ground cinnamon
  • a pinch of Himalayan salt
  • ½ cup filtered water
  • ½ cup almond milk
  • 1 teaspoon stevia powder or maple syrup (optional)
  • 1 teaspoon mesquite powder (optional)
  1. Soak oats in filtered water overnight, if you can.
  2. In a pot on the stove, add filtered water and almond milk to oats and bring to a boil.
  3. Once boiling, reduce heat, cover and simmer until the grains are soft (approximately 10 minutes).
  4. Stir in other ingredients and enjoy.


You can find some of my other favourite porridge recipes in my book The Healthy Life!

Savor a single cup of coffee. This is such a special ritual for me, and one that I believe contributes to a happier day. I’ll often walk to the local coffee shop for an almond milk piccolo, but some days I prefer to stay cozy at home and prepare my coffee there with filtered water and freshly ground beans – and a dash of almond milk, of course!

Take a moment for gratitude. I write in a gratitude journal every day. As corny as it might sound, it keeps me grounded and stress-free. You can’t feel stressed when you feel grateful, and this is one of the most loving acts I can do – it helps me take care of myself so I can take care of all of the other important people and things in my life too.




Swisse Skincare




Gaia Retreat & Spa


The Healthy Life


JSHealth Vegan Meal Plan


JSHealth Travel Plan




14 Day Slim Down Plan - 2 weeks to a leaner you!


The JSHealth Shopping List - Stock up on these foods for a healthier household


Nutrition 101 - A step by step nutrition guide to optimal health


Emotional Eating Guide - Learn how to rebuild your relationship with food and your body


The Clean Life - An Expert Guide To Health From The Inside Out


Restart Plan - Cleanse your system in 2 - 4 weeks & reveal a slimmer, healthier you


JSHealth Partners


Hi Jessica, I believe in synchronicity so when I was guided to you .on FB I was intrigued and inspired. I turned 46 last week and my husband bought me your book. I wanted to thank you for sharing your wisdom in such a beautifully presented way. My  copy is now filled with tabs and post it notes with actual notes throughout. I am dairy intolerant since having my gallbladder removed 15+ years ago, I don't eat meat, very minimal gluten and was told 12 months ago my gut was not digesting my food properly so I wasn't receiving sufficient nutrients and taking supplements would be a waste of time.  My weight fluctuates tending to gain rather than lose but now I believe I have a tool to help me bring my body back into balance that I need for my health and longevity of life - so again thank you. The first few steps to creating a stronger path forward for my health has found its foundation in your beautiful book, The Healthy Life.

With kindest regards Samantha

I'm writing this email because I wanted to tell you how much I love your blog and how you really helped me in my health journey. Thank you for sharing all your advices and experiences.

When I started my studies, I was drinking lots of coffee and I was eaten the wrong foods, and feel bad about it, I wasn't at my best. So I had done some research on the net but at first I didn't found advices that are for me, and then I found your blog. It was exactly what I was looking for, good advices and healthy recipes. Now I'm following your advices on rest more, and snacks between meals and prep the meals and take time for myself to reconnect with my body and let go my anxiety, etc, and I have a more balanced life and have a new relationship with food thanks to you.

I bought your book and it's honestly the best book I have ever bought. I suffer from IBS and anxiety. I have paid so much money seeing naturopaths however after reading your book and all of your tips I'm noticing so much of a difference, so simple and easy to follow. And symptoms have dramatically decreased. Also you have helped me to relax. Currently drinking the protein health smoothie! Thankyou your amazing.


Hey Jessica!
I haven’t yet brought ‘The Healthy Life’, but I do have the clean life and your slim down plan! I would like to thank you so much for the knowledge your share and the message you put across about health and wellness. I’m studying Nutritional Medicine in Melbourne and absolutely love the philosophy that you share with your JSHealth community. The work you’ve done to show people that leading a healthy lifestyle isn’t boring, tasteless, difficult or depriving is amazing and hope to share the message myself one day. You’ve inspired me to start my own blog , to share the message and have taught me so many things about my own health! You should be proud of your achievements! Thank you again

- Jacinta

I searched for help and tips through the Internet and found Jessica Sepel. This is seriously not exaggerated, but she was the reason why I have dared myself to eat again, to have snacks in between, to nourish my body. I could slowly improve my negative thoughts about my body image and my stupid anxiety of gaining weight. Besides, The Cleanest Gut was awesome too! A huge thank you! Especially from my mum. Seriously, without you I wouldn’t be where I am now!


Congratulations on your new book! It looks absolutely gorgeous. I’ve been following you on Instagram for a few years and you’ve inspired me to slowly but surely eat healthier without giving myself a hard time when I don’t. It made me so happy (and weirdly proud) to see the Daily Mail article on The Healthy Life. I remember trying out your recipes before you even had your eBook out! I can’t wait to get my hands on the book. Keep up the great work.

– Sophie

Cooking in this way truly brought out the foodie in me and has instilled a huge passion for health and wellness! Life throws you hard and frustrating things sometimes but I truly believe that this is where we learn more about ourselves and what our passions in life are! Thank you for inspiring me on my journey to health and wellness!


I am a yoga teacher in Johannesburg and am thrilled to have bought your book today. I love making healthy, nutritious food for my family, friends and fellow yogis! Thank you for this book and your inspiration (had to share a pic of my book on my recipe stand in the kitchen).

– Helene

I bought your beautiful book during the week and told my bestie to go out and buy it also! I love love love it. It is the book I would give to my younger self if I could (I am 41 years old). Everything is just so sensible and informative and is definitely a book all teenagers should have. This should be a text book for girls becoming teens. I will love going back and re-reading it many many times and can't wait to make more of the recipes. Thank you Jess - you are an incredibly inspiring woman and you should feel so proud

Michelle Curtis

My fiancé bought your book and we have cooked some of your meals. Amazing! I love your outlook on a healthy lifestyle and your hints and tips with preparing tasty meals are fantastic. Thanks for reviving us to live a healthier lifestyle and get our bodies wedding ready.