Those that know me well know that I LOVE my coffee! Probably almost more then a glass of red. One of the highlights of my day is enjoying my one coffee each morning. I adore the smell and the taste. I look forward to the experience of walking to my local coffee shop for a cozy cup. A daily ritual that I cherish!
Today I see so many people drinking four to five coffees a day – for some this is the norm! This huge influx of caffeine creates hormonal havoc and blood sugar levels to surge quickly, creating a blood sugar roller coaster for the rest of the day. I suggest drinking a coffee on a full stomach to help balance out these effects.
It also triggers the release of adrenaline (too much adrenaline can lead to the fat storage stress hormone, cortisol) and congests our precious livers (our largest fat burning organ and the place where our hormones are processed).
So! My suggestion is enjoy one coffee per day in the morning, and on a full stomach. These are the top 6 coffee shops in Sydney that I am loving right now?
I want to empower you to make good choices, every day. I want you to enhance your understanding of health and nutrition. I'm committed to making sure you live the best life. Because you deserve it. Are you ready to start feeling great?
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