Healthy weekend up the coast – Avoca Beach

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FORD AUSTRALIA sent my partner Dean and I up to Avoca beach just last weekend. It was a healthy and delicious escape. We are LOVING our little Ford Eco Sport.

I wanted to write this short blog post so I could share all the healthy spots up in Avoca/Terrigal and how I choose to enjoy my weekend. I make rest a priority.

For three days, we read, slept, ate delicious food, walked, talked, laughed and watched movies. It was heaven! We also cruised around town in our ECO SPORT to find some healthy spots – my mission in life, ha! Dean and I ensure our weekends are loaded with REST after hectic weeks. Our bodies thank us and then we are ready to work hard again.

We stayed in the cutest little B&B called Avoca Valley B&B. It has only 3-4 bedrooms, all shabby chic style – love! The fireplace, huge spa bath and jazz music immediately set the tone for our romantic weekend away. It’s nestled in beautifully lush green woods – and they even have little chickens running around their gorgeous property! It just had such a cosy feeling.  Each morning, the couple who run the B&B made Dean and I the BEST wholesome breakfast of Greek yoghurt, nuts, seeds, berries and some poached eggs – yum.

My other favorite healthy spots:

Oomph Café – Wholesome café. It has a divine juice selection and some delicious little dishes. I had the mushrooms, thyme and goats cheese on gluten-free toast for lunch. Yum.

Beck and Co – The best coffee in Avoca. I enjoyed my 1/2 cappuccino (I use real milk). You know I love my one a day!

Bella Natural Food Co – Great coffee, amazing green juices and wholesome organic produce in Terrigal. Their menu is catered for us health nuts. I had the grilled pumpkin with avocado and poached eggs. Try this place!

The Letter Box – The cutest and cosiet little restaurant in the heart of Terrigal. I had a divine glass of red wine. Dean and I shared the chicken salad and lamb shoulder with a side salad.

Cove Café Terrigal – Healthy options and a gorgeous view.

Rojo Rocket – For some Mexican fun. The overall vibe in this place got me excited! I know what you’re thinking – Mexican is not so healthy! Agreed. But listen up – there are always “healthier” options. You may have to just adjust the order slightly (not too much). And as you know by now- I believe in a 1x/week INDULGENCE. My body loves me for it.

To start we shared: TOSTADASDEATÚNFRESCO – Three fresh sashimi tuna tostadas garnished with onion, avocado, coriander, creamy chipotle, soy sauce & sprinkled with tajín. They have won an award for this dish – yes, an award! IT IS SIMPLY AMAZING.

Mains: We shared the Leg of Lamb, slowly roasted over 4 hours on a bed of root vegetables, black beans and chilli ancho. We asked for extra veggies rather than the potato mash (see, you can alter things slightly to make your meal just that much healthier) and a green salad with avocado and pomegranate. It was so fresh! We also shared the meat balls – yum! Dean had a litchi martini and I had a glass of red wine (I believe red wine is a much better and healthier choice than any cocktail that is usually loaded with sugar).

Avoca Beach – We went walking on this gorgeous beach each morning. Such a beautiful way to start the day! We sat on the rocks at the end of the beach and thanked the universe for all of our blessings.




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The Clean Life - An Expert Guide To Health From The Inside Out


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Hi Jessica, I believe in synchronicity so when I was guided to you .on FB I was intrigued and inspired. I turned 46 last week and my husband bought me your book. I wanted to thank you for sharing your wisdom in such a beautifully presented way. My  copy is now filled with tabs and post it notes with actual notes throughout. I am dairy intolerant since having my gallbladder removed 15+ years ago, I don't eat meat, very minimal gluten and was told 12 months ago my gut was not digesting my food properly so I wasn't receiving sufficient nutrients and taking supplements would be a waste of time.  My weight fluctuates tending to gain rather than lose but now I believe I have a tool to help me bring my body back into balance that I need for my health and longevity of life - so again thank you. The first few steps to creating a stronger path forward for my health has found its foundation in your beautiful book, The Healthy Life.

With kindest regards Samantha

I'm writing this email because I wanted to tell you how much I love your blog and how you really helped me in my health journey. Thank you for sharing all your advices and experiences.

When I started my studies, I was drinking lots of coffee and I was eaten the wrong foods, and feel bad about it, I wasn't at my best. So I had done some research on the net but at first I didn't found advices that are for me, and then I found your blog. It was exactly what I was looking for, good advices and healthy recipes. Now I'm following your advices on rest more, and snacks between meals and prep the meals and take time for myself to reconnect with my body and let go my anxiety, etc, and I have a more balanced life and have a new relationship with food thanks to you.

I bought your book and it's honestly the best book I have ever bought. I suffer from IBS and anxiety. I have paid so much money seeing naturopaths however after reading your book and all of your tips I'm noticing so much of a difference, so simple and easy to follow. And symptoms have dramatically decreased. Also you have helped me to relax. Currently drinking the protein health smoothie! Thankyou your amazing.


Hey Jessica!
I haven’t yet brought ‘The Healthy Life’, but I do have the clean life and your slim down plan! I would like to thank you so much for the knowledge your share and the message you put across about health and wellness. I’m studying Nutritional Medicine in Melbourne and absolutely love the philosophy that you share with your JSHealth community. The work you’ve done to show people that leading a healthy lifestyle isn’t boring, tasteless, difficult or depriving is amazing and hope to share the message myself one day. You’ve inspired me to start my own blog , to share the message and have taught me so many things about my own health! You should be proud of your achievements! Thank you again

- Jacinta

I searched for help and tips through the Internet and found Jessica Sepel. This is seriously not exaggerated, but she was the reason why I have dared myself to eat again, to have snacks in between, to nourish my body. I could slowly improve my negative thoughts about my body image and my stupid anxiety of gaining weight. Besides, The Cleanest Gut was awesome too! A huge thank you! Especially from my mum. Seriously, without you I wouldn’t be where I am now!


Congratulations on your new book! It looks absolutely gorgeous. I’ve been following you on Instagram for a few years and you’ve inspired me to slowly but surely eat healthier without giving myself a hard time when I don’t. It made me so happy (and weirdly proud) to see the Daily Mail article on The Healthy Life. I remember trying out your recipes before you even had your eBook out! I can’t wait to get my hands on the book. Keep up the great work.

– Sophie

Cooking in this way truly brought out the foodie in me and has instilled a huge passion for health and wellness! Life throws you hard and frustrating things sometimes but I truly believe that this is where we learn more about ourselves and what our passions in life are! Thank you for inspiring me on my journey to health and wellness!


I am a yoga teacher in Johannesburg and am thrilled to have bought your book today. I love making healthy, nutritious food for my family, friends and fellow yogis! Thank you for this book and your inspiration (had to share a pic of my book on my recipe stand in the kitchen).

– Helene

I bought your beautiful book during the week and told my bestie to go out and buy it also! I love love love it. It is the book I would give to my younger self if I could (I am 41 years old). Everything is just so sensible and informative and is definitely a book all teenagers should have. This should be a text book for girls becoming teens. I will love going back and re-reading it many many times and can't wait to make more of the recipes. Thank you Jess - you are an incredibly inspiring woman and you should feel so proud

Michelle Curtis

My fiancé bought your book and we have cooked some of your meals. Amazing! I love your outlook on a healthy lifestyle and your hints and tips with preparing tasty meals are fantastic. Thanks for reviving us to live a healthier lifestyle and get our bodies wedding ready.