Healthy Travel Essentials

Healthy Travel, Lifestyle, Travel Tips
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I am off to the USA and Mexico for almost 4 weeks next week. Yay! I am going for a family wedding and have also scheduled in meetings with various nutritionists over there. NYC and LA are very inspiring for me health wise. I can’t wait to come home and share my inspiration.

I find the ‘travel’ part of travelling to be quite harsh on my body so I have a few little health gems that I take with me to support my body during travel:

  • Lavender oil – to induce calmness and sleep. I dap some lavender oil on my temples throughout the day and on the plane.
  • Herbal tea bags – yummy and comforting during travelling. I love chamomile, lemon ginger and liquorice.
  • Green powders – packed with nutrients and antioxidants for energy. Such as Vital Greens- a nutrient and enzyme-rich, complete “Superfood” which usually contains 76 nutrients essential to deliver optimal health, energy and vitality to every cell in the body.
  • Digestive enzymes – they support and aid digestion of food.  Digestion tends to go out of whack during travel.
  • Probiotic –When travelling we want to maintain the good bacteria in the gut  which can be a challenge when eating and drinking overseas. This will also help with the travel bloat!
  • B Vitamins. I take a B complex with me. This helps with stress response, energy and jetlag.
  • Vitamin C serum – to keep my skin looking fresh and glowing. This potent antioxidant helps to protect our skin cells and reduce signs of ageing. I use Kiss My Face Vitamin C Serum.
  • Protein powder sachets – when I am hungry and need an energy lift during travel, I love to mix a clean protein powder in some water or sometimes I ask the local juice bar to blend it up for me with some berries and ice.
  • Eye patch – to enjoy restorative sleep. It is important to be in darkness when trying to sleep  to support melatonin production (light destroys production of melatonin). This will help with jetlag too.
  • Spirulina tablets – packed with amino acids (65% amino acid profile), nutrients and antioxidants to keep us healthy and full of energy during travel. Also very cleansing (removes toxins from the blood) and protects our bodies from the radiation from the plane. I swallow 3-6 tablets in between meals.
  • Healthy Snacks I take with me – Jar of raw nuts, homemade granola, quest protein bar/homemade protein bars, bliss balls, fresh dates, homemade trail mix  (seeds, goji berries, raw nuts and dried cranberries), rice cakes with almond butter/avocado. I love to take with a bag of My Wholesome Kitchen’s snack bags.
  • Stevia liquid – a non-caloric natural sugar alternative to sweeten my tea/yoghurt during travel.
  • A healthy book– I love to take a yummy  health book with me to keep me busy and inspired. This time I am taking with me,            ‘Wheat Belly’.




Swisse Skincare




Gaia Retreat & Spa


The Healthy Life


JSHealth Vegan Meal Plan


JSHealth Travel Plan




14 Day Slim Down Plan - 2 weeks to a leaner you!


The JSHealth Shopping List - Stock up on these foods for a healthier household


Nutrition 101 - A step by step nutrition guide to optimal health


Emotional Eating Guide - Learn how to rebuild your relationship with food and your body


The Clean Life - An Expert Guide To Health From The Inside Out


Restart Plan - Cleanse your system in 2 - 4 weeks & reveal a slimmer, healthier you


JSHealth Partners


Hi Jessica, I believe in synchronicity so when I was guided to you .on FB I was intrigued and inspired. I turned 46 last week and my husband bought me your book. I wanted to thank you for sharing your wisdom in such a beautifully presented way. My  copy is now filled with tabs and post it notes with actual notes throughout. I am dairy intolerant since having my gallbladder removed 15+ years ago, I don't eat meat, very minimal gluten and was told 12 months ago my gut was not digesting my food properly so I wasn't receiving sufficient nutrients and taking supplements would be a waste of time.  My weight fluctuates tending to gain rather than lose but now I believe I have a tool to help me bring my body back into balance that I need for my health and longevity of life - so again thank you. The first few steps to creating a stronger path forward for my health has found its foundation in your beautiful book, The Healthy Life.

With kindest regards Samantha

I'm writing this email because I wanted to tell you how much I love your blog and how you really helped me in my health journey. Thank you for sharing all your advices and experiences.

When I started my studies, I was drinking lots of coffee and I was eaten the wrong foods, and feel bad about it, I wasn't at my best. So I had done some research on the net but at first I didn't found advices that are for me, and then I found your blog. It was exactly what I was looking for, good advices and healthy recipes. Now I'm following your advices on rest more, and snacks between meals and prep the meals and take time for myself to reconnect with my body and let go my anxiety, etc, and I have a more balanced life and have a new relationship with food thanks to you.

I bought your book and it's honestly the best book I have ever bought. I suffer from IBS and anxiety. I have paid so much money seeing naturopaths however after reading your book and all of your tips I'm noticing so much of a difference, so simple and easy to follow. And symptoms have dramatically decreased. Also you have helped me to relax. Currently drinking the protein health smoothie! Thankyou your amazing.


Hey Jessica!
I haven’t yet brought ‘The Healthy Life’, but I do have the clean life and your slim down plan! I would like to thank you so much for the knowledge your share and the message you put across about health and wellness. I’m studying Nutritional Medicine in Melbourne and absolutely love the philosophy that you share with your JSHealth community. The work you’ve done to show people that leading a healthy lifestyle isn’t boring, tasteless, difficult or depriving is amazing and hope to share the message myself one day. You’ve inspired me to start my own blog , to share the message and have taught me so many things about my own health! You should be proud of your achievements! Thank you again

- Jacinta

I searched for help and tips through the Internet and found Jessica Sepel. This is seriously not exaggerated, but she was the reason why I have dared myself to eat again, to have snacks in between, to nourish my body. I could slowly improve my negative thoughts about my body image and my stupid anxiety of gaining weight. Besides, The Cleanest Gut was awesome too! A huge thank you! Especially from my mum. Seriously, without you I wouldn’t be where I am now!


Congratulations on your new book! It looks absolutely gorgeous. I’ve been following you on Instagram for a few years and you’ve inspired me to slowly but surely eat healthier without giving myself a hard time when I don’t. It made me so happy (and weirdly proud) to see the Daily Mail article on The Healthy Life. I remember trying out your recipes before you even had your eBook out! I can’t wait to get my hands on the book. Keep up the great work.

– Sophie

Cooking in this way truly brought out the foodie in me and has instilled a huge passion for health and wellness! Life throws you hard and frustrating things sometimes but I truly believe that this is where we learn more about ourselves and what our passions in life are! Thank you for inspiring me on my journey to health and wellness!


I am a yoga teacher in Johannesburg and am thrilled to have bought your book today. I love making healthy, nutritious food for my family, friends and fellow yogis! Thank you for this book and your inspiration (had to share a pic of my book on my recipe stand in the kitchen).

– Helene

I bought your beautiful book during the week and told my bestie to go out and buy it also! I love love love it. It is the book I would give to my younger self if I could (I am 41 years old). Everything is just so sensible and informative and is definitely a book all teenagers should have. This should be a text book for girls becoming teens. I will love going back and re-reading it many many times and can't wait to make more of the recipes. Thank you Jess - you are an incredibly inspiring woman and you should feel so proud

Michelle Curtis

My fiancé bought your book and we have cooked some of your meals. Amazing! I love your outlook on a healthy lifestyle and your hints and tips with preparing tasty meals are fantastic. Thanks for reviving us to live a healthier lifestyle and get our bodies wedding ready.