Favourite dining spots in Sydney…where I find healthy options!

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While I love to make nourishing home-cooked meals, it’s always a nice break to have someone cook for me! It seems that each week is busier than the last, and I’ve recently been enjoying some of Sydney’s local gems on days when I’m running from meeting to meeting.

But just because I’m eating out doesn’t mean I’m not eating well! I choose to eat gluten-free, sugar-free – but most importantly, I’m committed to eating REAL food. I am a firm believer that you can always find a healthy option. There are a number of restaurants where I can count on JSHealth approved meals. Tell the lovely restaurants that JSHealth sent you and that you would love to try my favourite healthy dishes!

SEFA KITCHEN – The most amazing Brussels sprout dish with an almond hummus. Oh my goodness. Their pumpkin salad is divine, and for a main dish the lamb is unbelievable.

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FRATELLI FRESH – I love their poached salmon salad, mushroom salad, cabbage and Parmesan salad, and of course, steamed broccolini.

THE APPOLO – A beautiful Greek restaurant with an amazing lamb and chicken dish. I always go for their veggie sides too.

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LOX STOCK AND BARREL – A recent favourite – I am absolutely loving it there. The eggplant with quinoa and mixed nuts is phenomenal. I also love the snapper, lamb and the sides of carrots and greens with a miso dressing.

THE FISH SHOP – The best place to find a fresh piece of fish with delicious salad and veg sides.

ESTER – A gorgeous spot. I love the romantic atmosphere. The cauliflower and almond dish has to be my favourite.

FRATELLI PARADISO – An Italian treat! Amazing steak, fish and sides. Italian food at its finest.

THE CENTENNIAL – I have always adored this spot. They’re known for their rib eye and mash.; so I order the rib eye with greens/salad. I also love their new chicken dish with a side of broccoli.

NOMAD – DELICIOUS chicken dish. The scallops are incredible too, and I love the way they prepare their carrots and cauliflower.

BONDI’S BEST – A family favourite. We’re definitely regulars – we may go there a little too often! They offer the freshest fish and the best variety of sides. We adore the roasted carrots and greens. My signature order is the iceberg salad with seaweed, with seared salmon and a side of carrots. Oh my – too delish!

And because I couldn’t narrow down my top Japanese picks at the moment, I’m featuring three!

RAW BAR – Delicious Japanese. I LOVE the raw bar salad with the tuna tataki. They have THE freshest sashimi! The eggplant is another delicious treat.

Kayushua – Authentic Japanese in Neutral bay. Nothing fancy but SO delicious. My favourite place to enjoy sushi/sashimi. I also love their Wafu steak with eggplant on the side. The sashimi is seriously amazing.

Hana Ju Rin – In Crowes Nest – I love it so much! Delicious sashimi salads, sushi, grilled meats and miso eggplant. Absolutely adore.




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Nutrition 101 - A step by step nutrition guide to optimal health


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Hi Jessica, I believe in synchronicity so when I was guided to you .on FB I was intrigued and inspired. I turned 46 last week and my husband bought me your book. I wanted to thank you for sharing your wisdom in such a beautifully presented way. My  copy is now filled with tabs and post it notes with actual notes throughout. I am dairy intolerant since having my gallbladder removed 15+ years ago, I don't eat meat, very minimal gluten and was told 12 months ago my gut was not digesting my food properly so I wasn't receiving sufficient nutrients and taking supplements would be a waste of time.  My weight fluctuates tending to gain rather than lose but now I believe I have a tool to help me bring my body back into balance that I need for my health and longevity of life - so again thank you. The first few steps to creating a stronger path forward for my health has found its foundation in your beautiful book, The Healthy Life.

With kindest regards Samantha

I'm writing this email because I wanted to tell you how much I love your blog and how you really helped me in my health journey. Thank you for sharing all your advices and experiences.

When I started my studies, I was drinking lots of coffee and I was eaten the wrong foods, and feel bad about it, I wasn't at my best. So I had done some research on the net but at first I didn't found advices that are for me, and then I found your blog. It was exactly what I was looking for, good advices and healthy recipes. Now I'm following your advices on rest more, and snacks between meals and prep the meals and take time for myself to reconnect with my body and let go my anxiety, etc, and I have a more balanced life and have a new relationship with food thanks to you.

I bought your book and it's honestly the best book I have ever bought. I suffer from IBS and anxiety. I have paid so much money seeing naturopaths however after reading your book and all of your tips I'm noticing so much of a difference, so simple and easy to follow. And symptoms have dramatically decreased. Also you have helped me to relax. Currently drinking the protein health smoothie! Thankyou your amazing.


Hey Jessica!
I haven’t yet brought ‘The Healthy Life’, but I do have the clean life and your slim down plan! I would like to thank you so much for the knowledge your share and the message you put across about health and wellness. I’m studying Nutritional Medicine in Melbourne and absolutely love the philosophy that you share with your JSHealth community. The work you’ve done to show people that leading a healthy lifestyle isn’t boring, tasteless, difficult or depriving is amazing and hope to share the message myself one day. You’ve inspired me to start my own blog , to share the message and have taught me so many things about my own health! You should be proud of your achievements! Thank you again

- Jacinta

I searched for help and tips through the Internet and found Jessica Sepel. This is seriously not exaggerated, but she was the reason why I have dared myself to eat again, to have snacks in between, to nourish my body. I could slowly improve my negative thoughts about my body image and my stupid anxiety of gaining weight. Besides, The Cleanest Gut was awesome too! A huge thank you! Especially from my mum. Seriously, without you I wouldn’t be where I am now!


Congratulations on your new book! It looks absolutely gorgeous. I’ve been following you on Instagram for a few years and you’ve inspired me to slowly but surely eat healthier without giving myself a hard time when I don’t. It made me so happy (and weirdly proud) to see the Daily Mail article on The Healthy Life. I remember trying out your recipes before you even had your eBook out! I can’t wait to get my hands on the book. Keep up the great work.

– Sophie

Cooking in this way truly brought out the foodie in me and has instilled a huge passion for health and wellness! Life throws you hard and frustrating things sometimes but I truly believe that this is where we learn more about ourselves and what our passions in life are! Thank you for inspiring me on my journey to health and wellness!


I am a yoga teacher in Johannesburg and am thrilled to have bought your book today. I love making healthy, nutritious food for my family, friends and fellow yogis! Thank you for this book and your inspiration (had to share a pic of my book on my recipe stand in the kitchen).

– Helene

I bought your beautiful book during the week and told my bestie to go out and buy it also! I love love love it. It is the book I would give to my younger self if I could (I am 41 years old). Everything is just so sensible and informative and is definitely a book all teenagers should have. This should be a text book for girls becoming teens. I will love going back and re-reading it many many times and can't wait to make more of the recipes. Thank you Jess - you are an incredibly inspiring woman and you should feel so proud

Michelle Curtis

My fiancé bought your book and we have cooked some of your meals. Amazing! I love your outlook on a healthy lifestyle and your hints and tips with preparing tasty meals are fantastic. Thanks for reviving us to live a healthier lifestyle and get our bodies wedding ready.