Top Superfood Salads: Melbourne

Australia, Healthy Travel
Ellie Lafner 2

One of our favourite foodies, Ellie Laffner, is back on the blog today, featuring some of her favourite Superfood Salads in Melbourne. Whether they’re jazzed up with dukkah-poached eggs, activated nuts or a goji berry or two- these salads look satisfying, nourishing and super tasty! You can find Ellie daily on Instagram: @healthycleantimes and on Snapchat at ellie.laffner. Read on to find her top picks for cafés catering to all your superfood needs… 

If ‘breakfast salads’ for lunch are wrong, then I don’t want to be right.

As a health conscious café hopper, I was ecstatic at the rise of ‘super food salads’ in Melbourne. Just about every cool café has a version of their own. They are the type of salad that leave you feeling satisfied and let’s be real: superhuman. Generally these Superfood Salads consist of a source of protein (hello poached eggs), green vegetables (what’s up kale?), a gluten-free grain (queen quinoa) and a special Melbourne touch (I’m looking at you goji berries.)

So without further ado, here are my top 5 Superfood Salads in Melbourne.


Glovers Station

Located: 258 Glen Eira Rd, Elsternwick.


Poached ocean trout, quinoa, kale, goji berry & broccoli salad, avocado puree, pickled fennel and poached egg.

What used to be a service station in the 1930’s has been transformed into a café with organic produce and a delicious menu to boot! This superfood salad is the perfect choice when I am craving something light, nourishing and full of protein. I also love that it’s gluten-free and dairy-free. Glovers Station gets bonus points for its bright, spacious interior – it makes for the perfect Instagram shot!


Tall Timber

Located: 60 Commercial Road, Prahran, Melbourne

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Kale, asparagus, green beans with poached eggs, almonds, feta and dukkah on quinoa loaf.

 The hype around Tall Timber is definitely justified. If you are looking for your daily dose of greens, then look no further then Tall Timber. It’s loaded with perfectly cooked kale, crunchy almonds and salty feta, making it a go-to meal for even those ‘anti-health foodies.’ Be warned: the cue can be long, but Tall Timber is worth the wait!


Las Chicas

Located: 203 Carlisle Street, St Kilda East

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Kale, red sorrel, broccoli, black turtle beans, pomegranate, activated nuts with dukkah-poached eggs.

I’ve been a local at Las Chicas for quite some time now. Their latest renovation gives it a cozy, inviting feel, complementing their very inviting menu! I consistently order the ‘Brekky Greens’ for its generous serving and simplistic style. Unlike many other cafes, they activate their nuts. This makes it easier for our bodies to digest and absorb the nutrients found in them. It also adds the perfect crunch!  I recommend adding a side of avocado for some creaminess! So satiating.


The Beatt Cafe

Located: 24 Beatty Avenue, Armadale

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Salad of Kale, organic quinoa, organic peas, mint, coriander, chilli, broccoli, avocado, mixed organic nuts and 2 biodynamic poached eggs.

 With a focus on health, The Beatt Café is my go-to for a killer takeaway salad. I love the addition of chilli in this dish. It’s the perfect metabolism booster and flavour enhancer! The Beatt Café has consistently speedy service and fresh ingredients, making it one of my faves!


Walk Don’t Run

Located: 17 Morey Street, Armadale.

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Superfood breakfast w/ kale, broccolini, spiced pumpkin, barley, green chilli + pepitas, alongside house-made life loaf with light cottage cheese + poached eggs.

This café does not have your typical ‘scrambled eggs on toast’ kind of menu. Walk Don’t Run is a hidden gem! Their focus is on mindful eating, meaning everything is 100% organic, locally sourced and prepared to perfection! Their super food breakfast has it all, but the real MVP is their homemade Life Loaf. So satisfying and so nutritious!

Superfood Salads have taken Melbourne by storm and are guaranteed to nourish your body, taste buds and Instagram feeds.


Get your Superfood on!

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Hi Jessica, I believe in synchronicity so when I was guided to you .on FB I was intrigued and inspired. I turned 46 last week and my husband bought me your book. I wanted to thank you for sharing your wisdom in such a beautifully presented way. My  copy is now filled with tabs and post it notes with actual notes throughout. I am dairy intolerant since having my gallbladder removed 15+ years ago, I don't eat meat, very minimal gluten and was told 12 months ago my gut was not digesting my food properly so I wasn't receiving sufficient nutrients and taking supplements would be a waste of time.  My weight fluctuates tending to gain rather than lose but now I believe I have a tool to help me bring my body back into balance that I need for my health and longevity of life - so again thank you. The first few steps to creating a stronger path forward for my health has found its foundation in your beautiful book, The Healthy Life.

With kindest regards Samantha

I'm writing this email because I wanted to tell you how much I love your blog and how you really helped me in my health journey. Thank you for sharing all your advices and experiences.

When I started my studies, I was drinking lots of coffee and I was eaten the wrong foods, and feel bad about it, I wasn't at my best. So I had done some research on the net but at first I didn't found advices that are for me, and then I found your blog. It was exactly what I was looking for, good advices and healthy recipes. Now I'm following your advices on rest more, and snacks between meals and prep the meals and take time for myself to reconnect with my body and let go my anxiety, etc, and I have a more balanced life and have a new relationship with food thanks to you.

I bought your book and it's honestly the best book I have ever bought. I suffer from IBS and anxiety. I have paid so much money seeing naturopaths however after reading your book and all of your tips I'm noticing so much of a difference, so simple and easy to follow. And symptoms have dramatically decreased. Also you have helped me to relax. Currently drinking the protein health smoothie! Thankyou your amazing.


Hey Jessica!
I haven’t yet brought ‘The Healthy Life’, but I do have the clean life and your slim down plan! I would like to thank you so much for the knowledge your share and the message you put across about health and wellness. I’m studying Nutritional Medicine in Melbourne and absolutely love the philosophy that you share with your JSHealth community. The work you’ve done to show people that leading a healthy lifestyle isn’t boring, tasteless, difficult or depriving is amazing and hope to share the message myself one day. You’ve inspired me to start my own blog , to share the message and have taught me so many things about my own health! You should be proud of your achievements! Thank you again

- Jacinta

I searched for help and tips through the Internet and found Jessica Sepel. This is seriously not exaggerated, but she was the reason why I have dared myself to eat again, to have snacks in between, to nourish my body. I could slowly improve my negative thoughts about my body image and my stupid anxiety of gaining weight. Besides, The Cleanest Gut was awesome too! A huge thank you! Especially from my mum. Seriously, without you I wouldn’t be where I am now!


Congratulations on your new book! It looks absolutely gorgeous. I’ve been following you on Instagram for a few years and you’ve inspired me to slowly but surely eat healthier without giving myself a hard time when I don’t. It made me so happy (and weirdly proud) to see the Daily Mail article on The Healthy Life. I remember trying out your recipes before you even had your eBook out! I can’t wait to get my hands on the book. Keep up the great work.

– Sophie

Cooking in this way truly brought out the foodie in me and has instilled a huge passion for health and wellness! Life throws you hard and frustrating things sometimes but I truly believe that this is where we learn more about ourselves and what our passions in life are! Thank you for inspiring me on my journey to health and wellness!


I am a yoga teacher in Johannesburg and am thrilled to have bought your book today. I love making healthy, nutritious food for my family, friends and fellow yogis! Thank you for this book and your inspiration (had to share a pic of my book on my recipe stand in the kitchen).

– Helene

I bought your beautiful book during the week and told my bestie to go out and buy it also! I love love love it. It is the book I would give to my younger self if I could (I am 41 years old). Everything is just so sensible and informative and is definitely a book all teenagers should have. This should be a text book for girls becoming teens. I will love going back and re-reading it many many times and can't wait to make more of the recipes. Thank you Jess - you are an incredibly inspiring woman and you should feel so proud

Michelle Curtis

My fiancé bought your book and we have cooked some of your meals. Amazing! I love your outlook on a healthy lifestyle and your hints and tips with preparing tasty meals are fantastic. Thanks for reviving us to live a healthier lifestyle and get our bodies wedding ready.