Whether you’re preparing for a wedding, a vacation, or any other big event, it’s likely you’ll find yourself under more stress than usual. For many of us, all kinds of emotions – be it fear, anger, or even excitement – can lead to complicated relationships with food. Not tapping into those emotions and learning to manage them is the key to taking care of yourself and listening to your body. These are my top tips to ease emotional eating before your big day:
I want to empower you to make good choices, every day. I want you to enhance your understanding of health and nutrition. I'm committed to making sure you live the best life. Because you deserve it. Are you ready to start feeling great?
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